Chokoreti inoderedza BP
Zvemukati
Kudya chokoreti yakasviba kunogona kubatsira kudzikisa BP nekuti cocoa iri muroti chokoreti ine ma flavonoid, ayo ari antioxidants anobatsira muviri kuburitsa chinhu chinonzi nitric oxide, iyo inobatsira kuzorodza tsinga dzeropa zvichikonzera kuyerera kweropa zviri nani nemitsipa yeropa, iyo inoderedza kukwirira kweropa.
Chokoreti yakasviba ndeimwe ine 65 kusvika 80% cocoa uye, pamusoro pezvo, ine shuga shoma nemafuta, ndosaka ichiunza mamwe mabhenefiti ehutano. Zvinokurudzirwa kudya 6 g yechokoreti yakasviba pazuva, inoenderana nekwere yechokoreti iyi, kunyanya mushure mekudya.
Mamwe mabhenefiti echokoreti yakasviba anogona kuve ekumisikidza iyo yepakati tsinga system, kuva wakangwarira, uye kubatsira kuwedzera kuburitswa kweserotonin, iri hormone inobatsira kupa kunzwa kwekugara zvakanaka.
Chokoreti ruzivo rwehutano
| Zvikamu | Mari pa100 g yechokoreti |
| Simba | 546 macalorie |
| Mapuroteni | 4.9 g |
| Mafuta | 31 g |
| Carbohydrate | 61 g |
| Fibhi | 7 g |
| Caffeine | 43 mg |
Chokoreti chikafu chine hutano hunobatsira chete kana chikadyiwa muuwandu hwakakurudzirwa, nekuti kana chikadyiwa zvakawandisa chinogona kukuvadza hutano hwako nekuti chiine macalorie nemafuta akawandisa.
Tarisa uone mamwe mabhenefiti echokoreti muvhidhiyo inotevera:
Iva Nechokwadi Chekutarisa
Hip kana mabvi kutsiva - pamberi - chii chekubvunza chiremba wako
