Iyo Nyore Nzira yekuDzvinyirira-uye Kusimudzira Simba Rako Mune gumi Maminitsi

Zvemukati

• Ongororo ye

Iwe unogona kunge uchirova jimu zvakanyanya uye uchidya izvozvi gore rino, asi ingani nguva yauri kutora yehutano hwako hwepfungwa uye hwepamoyo? Kungotora maminetsi mashoma mukati mezuva rako kufema kunogona kuita mutsauko wakakura mukuderedza kushushikana uye kuwedzera mazinga esimba rako, kukuchengetedza iwe wakagadzirira basa rauri kuisa muviri wako. (Kurutivi rwechinyorwa: Aya ndiwo maitiro aunofanira kunge uchifema.)

Tora kufema nhanho imwe kumberi nekufamba kwehutano pamwe nehutano pro Ellen Barrett, uye dzidza kuti kufamba kunogona kukuchengetedza sei uine hutano sekumhanya. Rongedza maminetsi gumi pakati pezuva rako kufamba, de-stress, uye kunyange kupisa mashoma macalorie. Kuzvitorera wega panguva yako yebasa kunogona kusimudzira kutarisisa uye kuisa pfungwa, tisingataure mabhenefiti epanyama. Dzvanya kutamba uye tanga yako ipfupi uye inotapira kufema kurovedza muviri. (Unoda kukwidziridza kufamba kwako? Edza aya maminetsi makumi matatu ekumhanya-mhanya kwekurovedza muviri.)

AboutGrokker

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve Chimiro vaverengi vanowana kuderedzwa kwakasarudzika-pamusoro pe40 muzana kubva! Tarisa 'em kunze nhasi!

Zvimwe kubvaGrokker

Sculpt Bhutu Yako kubva kuChete Angle neiyi Quickie Workout

15 Exercises Iyo Inokupa Iwe Toni Arms

Iyo Inokurumidza uye Ine Hasha Cardio Workout Iyo Inotapudza Yako Metabolism

Ongororo ye