Ndezvipi Kuchinja Muviri Kwaunogona Kutarisira Panguva Yepamuviri?

Zvemukati

• Mhedziso
• Hormonal shanduko panguva yekuzvitakura
• Estrogen uye progesterone shanduko
• Kubata mahormone uye kukuvara kwekurovedza muviri
• Kurera huremu, kuchengetwa kwemvura, uye chiitiko chemuviri
• Shanduko dzinochinja
• Chiono chinoshanduka
• Ravidza uye hwema shanduko
• Chipfuva nemuchibereko zvinochinja
• Chipfuva chinochinja
• Cervical inochinja
• Shanduko mubvudzi, ganda, uye nzara
• Bvudzi uye nzara zvinochinja
• "Mask" yepamuviri uye hyperpigmentation
• Tambanudza mamaki
• Mole uye freckle shanduko
• Pamuviri-yakatarwa mapundu uye mamota
• Circulatory system inochinja
• Kurova kwehana uye kuwanda kweropa panguva yekuzvitakura
• Ropa kumanikidza uye kurovedza muviri
• Dzungu nekufenda
• Kufuridzira uye metabolic shanduko
• Kufema uye neropa oxygen mazinga
• Metabolic chiyero
• Tembiricha yemuviri inoshanduka
• Hyperthermia - kupisa panguva yekuzvitakura
• Kupera mvura mumuviri

Mhedziso

Kubata kunounza dzakasiyana shanduko kumuviri. Vanogona kubva pane zvakajairwa uye zvinotarisirwa shanduko, sekuzvimba uye kuchengetedza kwemvura, kune zvisinganyanyozivikanwa senge shanduko yekuona. Verenga pamusoro kuti udzidze zvakawanda nezvavo.

Hormonal shanduko panguva yekuzvitakura

Iko kushanduka kwemahomoni uye kwehupenyu kunouya nepamuviri kwakasarudzika.

Vakadzi vane pamuviri vanoona kuwedzera nekukurumidza uye kunoshamisa muestrogen uye progesterone. Ivo zvakare vanoona shanduko muhuwandu uye mashandiro eanoverengeka mamwe mahormone. Shanduko idzi hadzingokanganisa moyo chete. Vanogona zvakare:

• gadzira "kupenya" kwepamuviri
• inobatsira zvakanyanya mukukura kwe "fetus"
• chinja iko kuita kwemuviri wekurovedza muviri uye chiitiko chemuviri

Estrogen uye progesterone shanduko

Estrogen uye progesterone ndiwo mahormone epamuviri epamuviri. Mukadzi anozoburitsa yakawanda estrogen panguva imwechete yekuzvitakura kupfuura muhupenyu hwake hwese kana asina pamuviri. Iko kuwedzera kweestrogen panguva yekuzvitakura kunoita kuti chibereko uye placenta ku:

• kunatsiridza vascularization (kuumbwa kwemidzi yeropa)
• chinja zvinovaka muviri
• tsigirai mwana ari kukura

Uye zvakare, estrogen inofungidzirwa kuti inoita basa rakakosha pakubatsira fetus kukura uye kukura.

Eestrogen mazinga anowedzera zvakatsiga panguva yekuzvitakura uye anosvika pakakwirira kwavo mune yechitatu trimester. Kuwedzera nekukurumidza mumatunhu eestrogen panguva yekutanga trimester kunogona kukonzera kumwe kusvotwa kwakabatana nepamuviri. Munguva yechipiri trimester, inoita chinzvimbo chikuru mukukwirisa dhayeti yemukaka inowedzera mazamu.

Mazinga eprogesterone zvakare akakwirira zvakanyanya panguva yekuzvitakura. Iko kushandurwa kweprogesterone kunokonzeresa kana kusunungura mamarunda uye majoini mumuviri wese. Uye zvakare, yakakwira mwero yeprogesterone inokonzera zvivakwa zvemukati kuwedzera saizi, senge ureters. Iwo mareta anobatanidza itsvo neyaamai yekudzivirira. Progesterone yakakoshawo pakushandura chibereko kubva pahukuru hwepara diki - mune yayo isina nhumbu mamiriro - kune chibereko chinokwanisa kugara chizere-chemwana mucheche.

Kubata mahormone uye kukuvara kwekurovedza muviri

Nepo mahormone aya achinyanya kukoshesa pakubata nhumbu, iwo anogona zvakare kuita kuti kurovedza muviri kuve kwakaoma. Nekuti iyo mitsipa yakasununguka, vakadzi vane nhumbu vanogona kunge vari panjodzi huru yekukosheswa uye kutsemuka kwechidzitiro kana mabvi. Zvisinei, hapana zvidzidzo zvakanyora kuwedzera kwehuwandu mukukuvara panguva yekuzvitakura.

Mamiriro emukadzi wese ane pamuviri anochinja. Mazamu ake akakura. Dumbu rake rinoshanduka kubva padenga kana concave kuenda kune yakanyanyisa kumira, ichiwedzera kukombama kwemusana wake. Mhedzisiro inosangana inoshandura nzvimbo yegiravhiti kumberi uye inogona kutungamira kuchinjiro mune yake pfungwa yekuyera.

Kurera huremu, kuchengetwa kwemvura, uye chiitiko chemuviri

Kurema kwekuremerwa mumadzimai ane pamuviri kunowedzera mutoro webasa pamuviri kubva pane chero chiitiko chemuviri. Uku kuwedzera uremu uye giravhiti zvinodzora kutenderera kweropa uye mvura yemumuviri, kunyanya mumakumbo ezasi. Nekuda kweizvozvo, vakadzi vane nhumbu vanochengeta zvinwiwa uye vanoona kuzvimba kwechiso nemakumbo. Iyi huremu hwemvura hunowedzera kumwe kukamisidzirwa pane kurovedza muviri. Dzidza nezve kurapa kwechisikigo kwemaoko akazvimba.

Vakadzi vazhinji vanotanga kuona kuzvimba kudiki panguva yechipiri trimester. Inowanzoenderera ichipinda mune yechitatu trimester. Uku kuwedzera kwekuchengetedza kwemvura kunoitisa huwandu hwakakura hwehuremu hwekuwana vakadzi panguva yepamuviri. Matipi ekuderedza kuzvimba anosanganisira:

• zorora
• dzivisa nguva refu yekumira
• dzivisa caffeine uye sodium
• kuwedzera potassium yekudya

Kurera huremu kazhinji ndicho chikonzero chikuru chekuti muviri haugone kutsungirira nhanho dzepamuviri dzekurovedza muviri. Izvi zvinoto shanda kune akagwinya, wepamusoro, kana wehunyanzvi mutambi. Round ligament strain, yakawedzera saizi yechibereko, uye kusagadzikana kwepelvic kubva kuhuremu hwemitsipa kunogona kutungamira mukuwedzera kusagadzikana panguva yekurovedza muviri.

Zano: Kuti ufare, tora pikicha yako kubva parutivi rwemberi pakutanga kwekubata kwako, uchishandisa chimiro chako chakanakisa. Tora mumwe pikicha padhuze nezuva rako rekufanirwa uye enzanisa aya mapazi profiles. Shanduko dzinoshamisa, handizvo here?

Shanduko dzinochinja

Kubata kunogona kuchinja zvakanyanya kuti mukadzi anowana sei nyika kuburikidza nekuona, kuravira, uye kunhuwidza.

Chiono chinoshanduka

Vamwe vakadzi vanoona shanduko yekuona panguva yepamuviri, inoratidzwa nekuwedzera kuona pedyo. Vatsvagiri havazive chaiwo mabatirwo echisikigo kumashure kweshanduko muchiono. Vakadzi vazhinji vanodzokera kukuona kwepamuviri mushure mekubereka.

Kazhinji shanduko panguva yekuzvitakura dzinosanganisira kusviba uye kusagadzikana nema lens ekubatana. Vakadzi vane pamuviri vanowanzoona kuwedzera kweiyo intraocular kumanikidza. Vakadzi vane preeclampsia kana gestational chirwere cheshuga vanogona kunge vari pangozi yakakwira yezvinetso zvisingawanzo ziso, senge retinal detachment kana kurasikirwa kwemaonero.

Ravidza uye hwema shanduko

Vazhinji vakadzi vanoona shanduko mupfungwa yavo yekuravira panguva yekuzvitakura. Ivo vanowanzo sarudza chikafu chine munyu uye chikafu chinotapira kupfuura vakadzi vasina nhumbu. Ivo zvakare vane yakakwira chikumbaridzo chekusimba kwakasimba, munyu, uye zvinotapira. Dysgeusia, iko kuderera kwekugona kuravira, kunowanzo kuve neruzivo panguva yekutanga trimester yepamuviri.

Zvimwe zvinofarira kuravira zvinogona kusiyaniswa ne trimester. Kunyangwe vakadzi vazhinji vachisangana nerakagomara rwekuravira kwenguva pfupi mushure mekusununguka, ivo vanowanzo dzoreredza kugona kwakazara mushure mekubata. Vamwe vakadzi vanoonawo kuravira kwesimbi mumuromo panguva yepamuviri. Izvi zvinogona kuwedzera kusvotwa uye zvinogona kuratidza kusaenzana kwehutano. Dzidza zvakawanda nezve kukanganisika kuravira.

Dzimwe nguva, vakadzi vane nhumbu vanotaura zvakare shanduko mune yavo pfungwa yekunhuwidza. Vazhinji vanorondedzera kuwedzera kwekuziva uye kunzwisisika kune dzakasiyana siyana hwema. Pane dhata risingachinjiki uye rakavimbika rinoratidza kuti vakadzi vane nhumbu vanonyatsocherechedza uye vanoona humwe hwekunhuhwirira uye kusimba kwekunhuhwirira kupfuura vamwe vavo vasina nhumbu. Zvakangodaro, ruzhinji rwevakadzi vane nhumbu vanotaura kuwedzera kunoonekwa mukunzwa kwavo kune hwema.

Chipfuva nemuchibereko zvinochinja

Hormonal shanduko, iyo inotanga mune yekutanga trimester, inozotungamira kune dzakawanda zvemuviri shanduko mumuviri wese. Shanduko idzi dzinobatsira kugadzirira muviri waamai pakubata, pakubereka, nekuyamwisa.

Chipfuva chinochinja

Mazamu evakadzi vane pamuviri anowanzoita shanduko dzakakosha panguva yekuzvitakura sezvo miviri yavo inogadzirira kupa mukaka kumwana achangozvarwa. Kubata mahormone anokanganisa ganda pigmentation kunowanzo shatisa iyo areola. Sezvo mazamu anokura, vakadzi vane nhumbu vanogona kuona hunyoro kana kunzwisisika uye voona kuti tsinga dzakasviba uye minyatso inobuda kupfuura mimba isati yavapo. Vamwe vakadzi vanogona kukura vatambanudzire pamazamu, kunyanya kana vachikurumidza kukura. Vakadzi vazhinji vanozoona zvakare kuwanda kwehukuru hwezamu uye areola.

Mapundu madiki pane maasola anowanzoonekwa. Vakadzi vazhinji vanozotanga kuburitsa, uye kunyangwe "kuvuza," zvishoma zvishoma zveukobvu, yero yero mukati memwedzi wechipiri. Chinhu ichi chinonziwo colostrum. Kunze kwekugadzira colostrum yekutanga kudyiswa kwemwana, madhiri emukaka mumazamu anowedzera mukugadzirira kugadzira nekuchengetedza mukaka. Vamwe vakadzi vanogona kucherechedza mapundu madiki mumatumbu emuzamu, ayo anogona kukonzerwa nemidziyo yemukaka yakavharika. Kana mapundu acho asingatsakatika mushure memazuva mashoma ekupuruzira chipfuva nekuchidziya nemvura kana jira rekuwachisa, chiremba anofanira kuongorora bundu racho pakushanya kunotevera kwepamuviri.

Cervical inochinja

Cervix, kana iyo yekupinda muchibereko, inoitika shanduko yemuviri panguva yekuzvitakura nepabasa. Mumadzimai mazhinji, munyama wechibereko unowedzera uye unoita wakasimba uye glandular. Kusvikira kumavhiki mashoma asati asununguka, muromo wechibereko unogona kunyevenuka uye kuwedzera zvishoma kubva pakumanikidzwa kwemwana ari kukura.

Pakutanga kubata nhumbu, muromo wechibereko unoburitsa mukobvu plug kuti uname kubva muchibereko. Iyo plug inowanzo dzingwa mukunonoka kubata pamuviri kana panguva yekusununguka. Izvi zvinodaidzwa zvakare kuti kuratidza ropa. Mucous mitsetse ine shoma shoma yeropa yakajairika sezvo chibereko chinogadzirira basa. Usati wasununguka, muromo wechibereko unodzikira zvakanyanya, unopfava, uye kutetepa, zvichibvumira mwana kupfuura nemumugwagwa wekuzvarwa. Dzidza zvakawanda pamusoro pematanho ebasa uye maitiro ainoita chirwere chechibereko.

Shanduko mubvudzi, ganda, uye nzara

Vakadzi vazhinji vanozoona shanduko muchitarisiko cheganda ravo panguva yekuzvitakura. Kunyangwe mazhinji ari echinguvana, mamwe - sekutambanudza mamaki - anogona kukonzera shanduko dzechigarire. Uye zvakare, vakadzi vanoona kumwe kuchinja kweganda panguva yekuzvitakura vanowanzozvionazve mune nhumbu dzeramangwana kana kunyangwe vachitora mishonga yekudzivirira mahormone.

Bvudzi uye nzara zvinochinja

Vakadzi vazhinji vanoona shanduko mune bvudzi uye kukura kwembambo panguva yekuzvitakura. Hormone shanduko dzimwe nguva dzinokonzeresa kudonhedza bvudzi kana kurasikirwa nevhudzi. Izvi zvinonyanya kuitika kuvakadzi vane nhoroondo yemhuri yevakadzi alopecia.

Asi vakadzi vazhinji vanoona kukura kwebvudzi nekusimba panguva yekuzvitakura uye vanogona kutotarisa kukura kwebvudzi munzvimbo dzisingadiwe. Bvudzi kukura pachiso, maoko, makumbo, kana musana zvinogona kuitika. Shanduko zhinji mukukura kwebvudzi dzinodzokera pane zvakajairwa mushure mekunge mwana azvarwa. Zvakajairika, zvakadaro, kurasikirwa nevhudzi kana kuwedzera kudururwa kuti zviitike kusvika pagore postpartum, sevhudzi rebvudzi uye mahormone anozvidzora ivo pachavo vasina simba rehutachiona hwemimba.

Vakadzi vazhinji vanoonawo nekukurumidza chipikiri kukura panguva yekuzvitakura. Kudya zvakanaka uye kutora prenatal mavitamini kunowedzera kune kukura mahormone epamuviri. Kunyangwe vamwe vangawana shanduko ichidikanwa, vazhinji vanogona kucherechedza kuwedzera kwembambo, kuputsa, maburi, kana keratosis. Kuchinja zvine hutano kwekudya kuwedzera chipikiri simba kunogona kubatsira kudzivirira kuparara pasina kushandisa kwemakemikari ezvipikiri zvigadzirwa.

"Mask" yepamuviri uye hyperpigmentation

Ruzhinji rwevakadzi vane nhumbu vanowana rumwe rudzi rwehyppigmentation panguva yekuzvitakura. Izvi zvinosanganisira kusviba mukati meganda toni panhengo dzemuviri dzakadai seasolas, nhengo dzesikarudzi, mavanga, uye iyo linea alba (mutsetse werima) pasi nepakati pemimba. Hyperpigmentation inogona kuitika kuvakadzi chero ipi zvayo yeganda, kunyange ichinyanya kuitika kune vakadzi vane mavara madema.

Uye zvakare, kusvika pamakumi manomwe muzana evakadzi vane nhumbu vanoona kusviba kweganda kumeso. Aya mamiriro anozivikanwa se melasma, kana "mask" yepamuviri. Inogona kuwedzerwa nekuratidzwa nezuva uye nemwaranzi, saka yakafararira-yakajeka UVA / UVB sunscreen inofanira kushandiswa zuva nezuva panguva yekuzvitakura. Muzviitiko zvakawanda, melasma inogadzirisa mushure mekuzvitakura.

Tambanudza mamaki

Stretch mamaki (striae gravidarum) ingangove inonyanya kuzivikanwa ganda shanduko yekuzvitakura. Izvo zvinokonzerwa nemubatanidzwa wekutambanuka kwemuviri weganda uye mhedzisiro yekuchinja kwehomoni pane kuomarara kweganda. Kusvika pamakumi mapfumbamwe muzana evakadzi vanokudziridza mamakisi nechetatu chetatu chepamuviri, kazhinji pazamu nepadumbu. Kunyangwe iwo anopenya-epepuru anotambanudza mamaki angangotadza kunyangarika zvizere, anowanzo kupera kuruvara rweganda rakakomberedza uye anodzikira muhukuru postpartum. Kutambanudza mamaki kunogona kumenya, saka ita mafuta ekuzora uye kudzikisira chishuwo chekukara pamwe nekukuvadza ganda.

Mole uye freckle shanduko

Iyo hyperpigmentation inokonzerwa neshanduko mumahormone panguva yekuzvitakura inogona kukonzera shanduko muvara rema moles uye mabara. Kumwe kusviba kwemamota, maronda, uye mabhureki kunogona kusava nenjodzi. Asi inogara iri zano rakanaka kuona dermatologist kana chiremba nezve shanduko muhukuru, ruvara, kana chimiro.

Mahormone epamuviri anogona zvakare kukonzera kuoneka kwemavara erima eganda ayo anowanzo kuve asingadzivisike. Kunyangwe ruzhinji rweganda pigmentation shanduko ichizopera kana kutsakatika mushure mekuzvitakura, kumwe kuchinja mune mole kana freckle ruvara kunogona kuve kwechigarire. Ipfungwa yakanaka kuve neganda rekutarisa kuti ingangoita gomarara reganda kana nhumbu-yakatarwa mamiriro eganda kana ukaona chero shanduko

Pamuviri-yakatarwa mapundu uye mamota

Zvikamu zvidiki zvevakadzi zvinogona kusangana nemamiriro ezvinhu eganda akanangana nepamuviri, senge PUPPP (pruritic urticarial papules uye mahwendefa epamuviri) uye folliculitis. Kazhinji mamiriro acho anosanganisira pustules uye matsvuku mapundu padumbu, makumbo, maoko, kana musana. Kunyangwe kupaza kwakawanda kusingakuvadzi uye kuchigadzirisa nekukurumidza mushure mekusununguka, mamwe mamiriro eganda anogona kusanganiswa nekutakura nguva isati yakwana kana matambudziko emwana. Izvi zvinosanganisira intrahepatic cholestasis uye pemphigoid gestationis.

Circulatory system inochinja

Izvi zvinotevera zvakajairika panguva yekuzvitakura:

• huffing uye puffing uku uchikwira masitepisi
• kunzwa dzungu mushure mekumira nekukurumidza
• uchiona shanduko muropa

Nekuda kwekukurumidza kukura kwetsinga dzeropa uye nekuwedzera kunetseka pamoyo nemapapu, vakadzi vane nhumbu vanogadzira ropa rakawanda uye vanofanirwa kushandisa kungwarira zvakanyanya nekurovedza muviri kupfuura vakadzi vasina nhumbu.

Kurova kwehana uye kuwanda kweropa panguva yekuzvitakura

Munguva yechipiri chetatu yepamuviri, moyo waamai pakuzorora uri kushanda zvakanyanya. Zvizhinji zvekuwedzera uku zvinobva pamoyo unonyatsoita moyo, uyo unoburitsa ropa rakawanda pakurova kwega kwega. Kukura kwemoyo kunogona kuwedzera kusvika gumi neshanu kusvika makumi maviri muzana panguva yepamuviri. Hazvina kujairika kusvika pamakumi mapfumbamwe kusvika zana zana emaminetsi mumitatu yetatu. Ropa reropa rinowedzera zvishoma nezvishoma panguva yekuzvitakura kusvika mwedzi wekupedzisira. Huwandu hweplasma hunowedzera 40-50 muzana uye masero matsvuku eropa 20-30 muzana, zvichigadzira kudiwa kwekuwedzera iron uye folic acid inodya.

Ropa kumanikidza uye kurovedza muviri

Kune mhando mbiri dzekushanduka kweropa dzinogona kukanganisa maitiro panguva yemimba. Mahormone ekubata anogona kungoerekana akanganisa matauriro mumidziyo yeropa. Kurasikirwa kamwe kamwe kwetoni kunogona kukonzera kunzwa kwedzungu uye pamwe kunyangwe kurasikirwa kwenguva pfupi kwekuziva. Izvi zvinodaro nekuti kurasikirwa kwekumanikidza kunotumira ropa shoma kuuropi nepakati sisitimu yenjodzi.

Pamusoro pezvo, kurovedza muviri zvine simba kunogona kutungamira kudzikira kweropa kuyerera muchibereko uchichinjisa ropa kuita mhasuru. Nekudaro, izvi hazvina kuratidzwa kuve zvine pundutso kwenguva refu pamwana. Uyezve, pane kuratidza kuti vanhu vanoita maekisesaizi vanofanira kuenda kune placenta pazororo. Izvi zvinogona kubatsira mukukura uye fetus kukura uye kuwedzera huremu.

Dzungu nekufenda

Imwe nzira yechizuru inogona kukonzerwa nekurara pasi kumusana. Dzungu iri rinowanzoitika mushure memasvondo makumi maviri nemana. Nekudaro, zvinogona kuitika pakutanga panguva yemitumbi yakawanda yemwana kana nemamiriro ezvinhu anowedzera amniotic fluid.

Kurara pasi kumusana kunomanikidza iyo hombe yeropa inotungamira kubva kuzasi kwemuviri kuenda pamoyo, inozivikanwawo se vena cava. Izvi zvinoderedza kuyerera kweropa kuenda uye kubva pamoyo, zvichitungamira mukukurumidza uye kunoshamisa kuderera kweropa. Izvi zvinogona kukonzera dzungu kana kurasikirwa kwekuziva.

Mushure memutatu wekutanga, hazvikurudzirwi kuita maekisesaizi ayo anoreva kurara kumusana nekuda kwekukanganisa kubva mukumanikidza kweropa mutsinga. Kunyepa kuruboshwe kunogona kubatsira kubvisa dzungu uye inzvimbo yakanaka yekurara.

Vakadzi vanosangana nechero yeaya mamiriro, kunyanya panguva yekurovedza muviri, vanofanirwa kubvunza chiremba wavo.

Kufuridzira uye metabolic shanduko

Vakadzi vane nhumbu vanoona kuwedzera muhuwandu hweoksijeni yavanotakura muropa ravo. Izvi zvinodaro nekuda kwekuwedzera kwekuda kweropa uye kuwedzera kwemitsipa yeropa. Aya masimba ekukura anowedzera mumitengo yemetabolism panguva yekuzvitakura, inoda kuti vakadzi vasimudzire simba rekushandisa uye vashandise kungwarira panguva dzekushanda nesimba.

Kufema uye neropa oxygen mazinga

Munguva yekuzvitakura, huwandu hwemhepo hunopinda mukati nekubuda mumapapu hunowedzera nekuda kwezvinhu zviviri. Kufema kwega kwega kune huwandu hukuru hwemhepo, uye mwero wekufema unowedzera zvishoma. Sezvo chibereko chinokura, nzvimbo yekufamba kweiyo diaphragm inogona kugumira. Naizvozvo, vamwe vakadzi vanotaura kunzwa kwekuwedzera kuoma mukutora kufema kwakadzika. Kunyangwe pasina kurovedza muviri, shanduko idzi dzinogona kukonzera kupfupika kwekufema kana kunzwa kwekunge uine "mweya une nzara." Zvirongwa zvekurovedza muviri zvinogona kuwedzera zviratidzo izvi.

Pakazara, vakadzi vane nhumbu vane yakakwira ropa okisijeni mazinga.Zvidzidzo zvakaratidza kuti vakadzi vane nhumbu vanodya yakawanda okisijeni pazororo. Izvi hazviite kunge zvine chekuita pahuwandu hwe oxygen inowanika mukurovedza muviri kana rimwe basa repanyama panguva yekuzvitakura.

Metabolic chiyero

Basal kana kuzorora metabolic rate (RMR), iwo huwandu hwesimba iro muviri unoshanda uchizorora, unowedzera zvakanyanya panguva yekuzvitakura. Izvi zvinoyerwa nehuwandu hwe oxygen inoshandiswa panguva yekuzorora kwakazara. Inobatsira kufungidzira huwandu hwesimba rekudya rinodiwa kuchengetedza kana kuwedzera huremu. Shanduko mumitengo yemagetsi inotsanangura kudiwa kwekuwedzera koriori kushandiswa panguva yekuzvitakura. Muviri wemukadzi ane nhumbu unononoka kuwedzera simba rawo zvinodiwa kubatsira kupisa shanduko uye kukura kunoitika mune vese amai nemwana.

Metabolic mwero inowedzera zvakanyanya nemaminetsi gumi neshanu 'gestation uye yepamusoro mune yechitatu trimester panguva yekukura kukuru chikamu. Izvi zvakawedzera metabolic rate inogona kuisa vakadzi vane nhumbu pangozi yakanyanya ye hypoglycemia, kana shuga yakaderera muropa. Kunyangwe huwandu hwemagetsi hunogona kudonha zvishoma sezvo nhumbu ichisvika patemu, inoramba yakakwidziridzwa pamusoro pematanho epamuviri kwemavhiki akati wandei mushure mekusununguka. Icharamba yakakwidziridzwa kwenguva yekuyamwisa muvakadzi vanoburitsa mukaka.

Tembiricha yemuviri inoshanduka

Kuwedzera kwekutanga kwemuviri tembiricha ndechimwe chekutanga chiratidzo chepamuviri. Iyo tembiricha yakakwira padiki inochengetedzwa kuburikidza nehurefu hwepamuviri. Vakadzi vane zvakare kudiwa kukuru kwemvura panguva yekuzvitakura. Vanogona kuve panjodzi yakakwira yehyperthermia uye kupera mvura pasina chenjedzo yekurovedza muviri zvakachengeteka uye kuramba uine hydrated.

Hyperthermia - kupisa panguva yekuzvitakura

Kunetseka kwekupisa panguva yekurovedza muviri kunopa kunetsekana nezvikonzero zviviri. Kutanga, kuwedzera kwetembiricha yaamai, senge muhyperthermia, inogona kukuvadza kukura kwemwana. Chechipiri, kurasikirwa kwemvura muna amai, sekushayikwa kwemvura, kunogona kudzikisa huwandu hweropa hunowanikwa kumucheche. Izvi zvinogona kukonzeresa kuwanda kwengozi yekutanga contractions.

Mune vakadzi vasina-nhumbu, zvine mwero aerobic kurovedza muviri kunokonzeresa kwakakura mukukosha kwemuviri wekushisa. Vakadzi vane pamuviri, vangave vachirovedza muviri kana kuti kwete, vanoona kuwedzera kwakawanda muzinga remetaboli uye tembiricha yepakati. Vakadzi vane pamuviri vanodzora tembiricha yavo yepamoyo zvakanyanya. Kuwedzera kweropa kuyerera kune ganda uye iro rakawedzerwa ganda kuburitswa kwakawedzera kupisa kwemuviri.

Izvo zvakaratidzwa kuti vakadzi vane nhumbu havana yakawanda yekuwedzera kwekushisa kwemuviri panguva yekurovedza muviri sevaya vasina nhumbu. Nekudaro, vakadzi vane nhumbu vanofanirwa kudzivirira kurovedza muviri mune zvisina kufema zvipfeko uye munzvimbo dzinopisa kana dzakanyorova, nekuti kukanganisa kwehyperthermia kunogona kunge kwakanyanya. Izvi zvinotevera zvinogona kubatsira kudzikisa njodzi yekupisa zvakanyanya uchidzidzira.

• shandisa mafeni panguva yekuita zvemukati
• kurovedza muviri mudziva
• pfeka mbatya dzakatsvuka, dzakasununguka

Kupera mvura mumuviri

Vakadzi vazhinji vanoita maekisesaizi kwemaminetsi makumi maviri kusvika makumi matatu kana vanoita maekisesaizi panguva yekupisa nekunyorova kwemamiriro ekunze vachadikitira. Mumadzimai akazvitakura, kurasikirwa nemvura yemuviri kubva mudikita kunogona kudzikisa kuyerera kweropa kuenda muchibereko, mhasuru, uye dzimwe nhengo. Iyo fetus iri kukura inoda kugara ichiwanika okisijeni uye zvinovaka muviri zvinotakurwa kuburikidza neropa, saka kukuvara kunogona kukonzerwa nekushaikwa kwemvura.

Mumamiriro mazhinji, hutachiona hwekushandisa oksijeni hunogara huripo panguva yekurovedza muviri uye fetus yakachengeteka. Nekudaro, kurovedza muviri kunogona kuve nengozi kune vakadzi vane nhumbu-inokonzerwa neBP. Izvi zvinodaro nekuti chimiro ichi chinogumira uterine vhoriyamu yeropa sezvo iyo midziyo inonamira pasi uye kuendesa shoma ropa kunharaunda.

Kana iwe ukacheneswa kurovedza muviri panguva yekuzvitakura, ita shuwa yekutevera yakajairika-matipi matipi. Dzivisa kupisa kwakanyanyisa uye humidity uye kugadzirisazve mvura, kunyangwe iwe usine nyota.