5 epanyama uye akachengeteka anodzinga evakadzi vane nhumbu, vacheche nevana

Zvemukati

• 1. Zvokudya zvakapfuma mu vitamini B1
• 2. Mafuta akakosha anochengetedza ganda
• 3. Makenduru nezvirimwa zvinodzivirira umhutu kure
• 4. namatirai
• 5. Chidzitiro chebhandi

Kurumwa nehumhutu hakufadzi uye kunogona kukonzeresa zvirwere zvakaita sedengue, Zika neChikungunya, izvo zvinokanganisa hutano nekugara zvakanaka, saka zvakakosha kuisa mushonga unodzinga mishonga kuitira kuti zvirwere izvi zvisabve.

Sarudzo yakanaka ndeyekushandisa zvinodzinga zuva nezuva, kuisa mari muzvirimwa zvinodzivirira zvipembenene uye muzvikafu zvine vhitamini B1 iyo, kana ichimwa, inoita kuti muviri uburitse zvinhu zvinochengetedza umhutu kure.

1. Zvokudya zvakapfuma mu vitamini B1

Imwe nzira yekudzinga zvipembenene ndeyekudya chikafu chakazara muvhitamini B1, senge nyama yenguruve, mbeu yezuva kana nzungu dzeBrazil. Iyi ndiyo imwe nzira yakanaka kune yakasarudzika yekudzinga, kunyanya kune vanhu vari allergiki kune zvipembenene zvinoruma uye zvine maindasitiri ekudzinga, asi chero nzira iri nyore kushandisa yechisikirwo misoro yekudzinga zvakare.

Tarisa vhidhiyo remutori wedu wezvehutano uye tarisa maitiro ekudya vhitamini iyi:

Imwe nzira yekuvimbisa kudya kwevhitamini B1 ndeyekushandisa vhitamini yekuwedzera inotungamirwa neyeanodya.

2. Mafuta akakosha anochengetedza ganda

Imwe sarudzo yekudzora kwechisikigo, kuisa kune iro ganda, ndiwo akakosha maoiri ecitronella, copaiba uye andiroba.

• Citronella mafuta: isa pakati pematanhatu kusvika masere madonhwe emafuta ecitronella mumvura yekugeza, kana kuishandisa zvakananga paganda, rakasanganiswa neamondi, mazambiringa kana oiri chamomil;
• Mafuta eCopaiba: wedzera 6 madonhwe eopaopa akakosha mafuta kune 2 mashupuni e calendula mafuta uye isa kune iro ganda;
• Andiroba mafuta: zora mafuta akananga kuganda, kusvikira zvanyatsopera.

Aya maoiri anofanirwa kushandiswa pamwe chete nevhitamini B1 kudya kwakapfuma kudzivirira umhutu uye inogona kushandiswa pavana vanopfuura mwedzi miviri yekuberekwa uye vakadzi vane nhumbu, pasina kukuvadza hutano. Zvinokurudzirwa kuisa mafuta aya kakawanda, kuti ubudirire, nekuti mafuta akakosha anokurumidza kubuda.

3. Makenduru nezvirimwa zvinodzivirira umhutu kure

Makenduru eCitronella uye hari dzekudyara dzine hwema hwakanyanya, senge mint, rosemary kana basil, kuwedzera pakushandiswa mwaka wekudya, zvinobatsirawo kubvisa humhutu. Naizvozvo, kugara uine zvirimwa zvine potter kumba izvo zvakasununguka zvinodzora zvinogona kubatsira kuchengetedza iyo Aedes Aegypti kure, kudzivirira kubva kuzvirwere.

Iko kushandiswa kweizvi zvisikwa zvinodzinga inzira yakanaka kwazvo yekuchengetedza umhutu kure, pasina kukonzera kukuvara kune zvakatipoteredza kana matambudziko ehutano, uye inogona kutsiva kushandiswa kwemishonga yekuuraya zvipembenene iyo inowanzo shandiswa kurwisa umhutu nezvimwe zvipembenene mukati memba.

4. namatirai

Kune zvigamba zve citronella zviri kutengeswa muma pharmacies, zvitoro zvemishonga uye pa internet, zvinoiswa pamusoro pembatya dzemwana, stroller kana chidhiraivho, kuchengetedza zvipembenene kure. Izvo zvakachengeteka kushandisa uye hazvikuvadze nharaunda. Izvi zvinonamatira zvinodzivirira nzvimbo inosvika mita imwe kure uye zvinogara kwemaawa masere, asi zvakanaka kutarisa kurongedzwa kwechigadzirwa chimwe nechimwe nekuti chinogona kusiyana kubva pane chimwe chiratidzo kuenda kune chimwe.

5. Chidzitiro chebhandi

Imwe nzira ndeye kushandisa bracelet ine chinhu chinodzinga chiine mafuta akakosha anoita kuti mosquito isapinde. Ivo vanoshanda nenzira imwecheteyo sekunamatira, inogara kusvika kumazuva makumi matatu uye inogona kushandiswa nevanhu veese mazera, kusanganisira vacheche. Nekudaro, munhu anofanirwa kuziva, nekuti kushanda kwayo kwakadzikira pane kweanodzora makemikari.

Tsvaga kuti ndeapi maindasitiri anodzora anotenderwa neAVISA.