Sarudza Hwakakwana Hurema Kurema gumbeze neiyi Nhungamiro

Zvemukati

• Ndiani anogona kubatsirwa nemagumbeze ane huremu?
• Nei magumbeze ane huremu achishanda
• Maitiro ekunhonga gumbeze rakayerwa iwe
• Iyo general rairo? 10 muzana yemuviri wako wega uremu.
• Ko kana ndiri pakati pemasikisi akaenzana anoremerwa magumbeze anouya?
• Kureba kwangu chinhu here?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kutsvaga kwekurara kwakanaka kwehusiku chave chinhu chekugadzirisa kune veAmerica. Pamwe imhaka yekuti vazhinji vedu vanogara vachiita sevasina.

Maererano neAmerican Sleep Association, makumi mashanu kusvika makumi manomwe emamiriyoni ekuAmerica vanotambura nedambudziko rekurara.

Asi usati watendeukira kumubatsiro wekurara nemishonga, jira rakaremerwa rinogona kunge iri mhinduro.

Isu tinotyora nzira yakanakisa yekukubatsira iwe kusarudza iro rakakwana rinorema gumbeze kuyedza kugadzirisa husina kunaka kurara kwehusiku.

Ndiani anogona kubatsirwa nemagumbeze ane huremu?

Magumbeze ane huremu anogona kubatsira kumatambudziko ekurara chero mhando. Kunyangwe zvidzidzo zvakaganhurirwa, zvinogona kubatsira nekushaya hope, kurara, uye kuramba wakarara.

"Magumbeze ane huremu anga ari iwo mashandiro pamusoro pegore rapfuura kana zvakadaro," akadaro Bill Fish, murairidzi wesainzi wezvekurara. "Vanhu vava kutanga kunzwisisa zvakanakira kushandisa gumbeze rinorema kuzvimisikidza kuti vatore maawa manomwe kusvika mapfumbamwe ekurara kwakanaka husiku."

Maererano neongororo yakaitwa muna 2015, "Zvakafemerwa kuti magumbeze ane mahesera anokwanisa kupa mukana wekudzikamisa, kunyanya mumatambudziko ekiriniki .. Gumbeze rinorema ... rinogona kupa nzira itsva, isiri yemishonga uye chishandiso chinowedzera kusimudzira kurara."

Mamiriro ezvinhu anogona kubatsirwa nemagumbeze ane huremu anosanganisira:

• kushaya hope
• kushushikana
• isina kugadzikana gumbo chirwere
• ADHD
• Autism spectrum kusagadzikana
• inzwa yekugadzirisa kusagadzikana

Nei magumbeze ane huremu achishanda

Laura LeMond, muridzi waMosesi Weighted Blankets, anotenda kuti magumbeze ane huremu ari kuwedzera kufarirwa nekuti zvakasikwa iwe unodzidza kuzorora pasi pehuremu, kurara nekukurumidza, uye wotanga kuda gumbeze rako saka inova yakasarudzika, inonyaradza mhinduro yekurara.

Chidzidzo chegore ra2015 chakataurwa pamusoro apa chakaratidza kuti vatori vechikamu makumi matatu nemumwe vairara nemagumbeze ane huremu vaive nehope dzakadzikama dzehusiku, vasina kukanda uye kutendeuka. Ivo vanotenda vaitenda kuti kushandisa gumbeze kwakavapa hunyoro, hunhu hwakanaka, uye kurara kwakachengeteka.

Maitiro ekunhonga gumbeze rakayerwa iwe

Magumbeze anorema anorema chero kubva pamashanu kusvika pamakumi matatu emapaunzi. Mhando dzakasiyana dzezviyero zviripo, asi iwe unoziva sei izvo zvakakunakira iwe?

Kurema kwako kuchakubatsira kuona gumbeze rakaringana uremu.

Iyo general rairo? 10 muzana yemuviri wako wega uremu.

Ose maviri Hove neLeMond vanobvuma kuti gumbeze rakayerwa rakaringana zvikamu gumi kubva muzana zvehuremu hwako hwemuviri zvekuti rinokwana furemu yako. Kune vana kana vakuru vakuru fomura iri gumi muzana yehuremu hwemuviri pamwe nepondo imwe kusvika maviri.

Izvo zvakati, kana iwe uchiona zvichinetsa kupidigura pasi pegumbeze uye unzwe sekunge wakabatwa, kuenda kujekesa kuri nani. Ingo rangarira izvo zvichibva pane zvakaganhurirwa zvesainzi zvakaitwa pamablanket ane huremu, kuenda kureruka kupfuura gumi muzana yehuremu hwemuviri wako kunogona kunge kusine mabhenefiti akafanana.

"Nekushandisa gumbeze iro rinenge zvikamu gumi kubva muzana zvehuremu hwako, unonzwa kunge jira riri kumbundira muviri wako, zvichikupa pfungwa yekudzikama, izvo zvinogona kudzikisira kushushikana, pamwe nekukubatsira kuti ugare wakarara kuti muviri wako ugone kuenda kuburikidza nematanho anodiwa ekurara kuti uwane mukana wekumuka wakazorora zvakakwana, ”anodaro Fish.

Kwokutenga: Mosaic Weighted Blankets, Gravity, BlanQuil, uye YnM zvese zviripo online.

Ko kana ndiri pakati pemasikisi akaenzana anoremerwa magumbeze anouya?

Nepo kutenga gumbeze iri gumi muzana yehuremu hwemuviri wako murawo wakanaka wechigunwe, kusarudza gumbeze rakayerwa chairo kunogona kuve wakasarudzika zvakanyanya.

Semuenzaniso, kana iwe ukawira pakati pehuremu hwakaenzana hwemagumbeze (kazhinji 10, 12, 15, 17, uye 20 mapaundi) uye vasina chokwadi chekukwira kana kudzika uremu, nyanzvi dzinowanzokurudzira kuwedzera imwe kana maviri mapaundi. Asi, pakupedzisira, inyaya yesarudzo yemunhu.

"Kana mumwe munhu aine hurema husina kusimba, ndaiburuka kuenda kunorema," anodaro Fish. "Asi kana munhu anotevera akapedza nguva yake mukurovedza muviri, kukwira kumusoro kwaisazove chinhu chakaipa."

Pamusoro pezvo, imwe ongororo diki yakaitwa muna2006 ichishandisa magumbeze makumi matatu-pondo inoratidzira kuti inopfuura gumi muzana yehuremu hwemuviri hunogona kuve hwese kugadzikana uye kudzikama.

Kureba kwangu chinhu here?

Magumbeze anouya muhukuru hwakasiyana zvakare. Kusarudza zviyero zvako zvakanaka, funga nezve saizi yemubhedha wako uye nehurefu hwako. Kureba hakuna kukosha sekurema, asi iwe unoda kunzwa wakavharwa uye kugadzikana. Tenga gumbeze rakaenzana saizi kana kuti rakakura zvishoma pane iwe.