6 Chirwere cheshuga-Shamwari Shanduro dzeClassic Thanksgiving Dishes

Zvemukati

• 1. Yakadzika-Carb Pumpkin Chingwa, Sausage, uye Feta Kukanda
• 2. Spicy Sausage uye Cheddar Kukanganisa
• 3. Yakadzika-Carb Green Bean Casserole
• 4. Nhanga Spice Cake neBrown Butter Frosting
• 5. Quinoa Salad ine Roasted Butternut Squash
• 6. Flourless Pumpkin Spice Cookies

Aya maresipi anonaka epasi-carb anoita kuti iwe unzwe kuonga.

Kungo funga nezve hwema hwe turkey, cranberry stuffing, mbatatisi yakachekwa, uye manhanga pie, kunounza kuwanda kwezviyeuchidzo zvinofadza zvenguva yakapedzwa nemhuri. Asi kana iwe uchirarama nechirwere cheshuga, pane mukana wakanaka wekuti wave kutoverenga ma carbs mune yako yekutenda yekudya.

Kune vanhu vanorarama nerudzi rwekutanga kana rudzi rwechipiri chirwere cheshuga, chikafu chezororo chinogona kupa chinetso chakati kana zvasvika pakubata mashuga eropa.

Nhau dzakanaka? Nediki diki gadziriso uye mamwe ekugadzira eshuga-ane hushamwari mapikicha, unogona kuzorora uye kunakidzwa nezuva iri rekutenda.

1. Yakadzika-Carb Pumpkin Chingwa, Sausage, uye Feta Kukanda

Iyi yekugadzika yekuraira kubva ini Kufema Ini ndine Nzara inoshandisa yakaderera-carb manhanga chingwa (recipe mune yezvakanyorwa rondedzero) sehwaro hwekuchengetedza iyo carb kuverenga pasi. Iyo yenguruve sausage, sage, uye feta cheese zvinobatsira kupa iyo yekuwedzeredza kuwedzera kwekuwedzera kwekuravira.

Inofungidzirwa carbs pakushanda: 8.4g

Ita kamukira!

2. Spicy Sausage uye Cheddar Kukanganisa

Vanoda nyama vanofara! Yako yechinyakare yekupfekera inowana makeover neiyi cheshuga-inoshamwaridzika nzira kubva kuZuva rese I Ndorota Nezve Chikafu

Inofungidzirwa carbs pakushanda: 6g

Ita kamukira!

3. Yakadzika-Carb Green Bean Casserole

Bhinzi dzegirinhi, howa, uye hanyanisi zviri pakati pechinyakare chikafu chekutenda. Uye nemagiramu masere chete emambure makabhohaidhiretsi pakushanda, unogona kunakirwa necasserole iyi inonaka kubva kuRunyararo Rudo uye Yakadzika Carb isina kana mhosva.

Inofungidzirwa carbs pakushanda: 7g

Ita kamukira!

4. Nhanga Spice Cake neBrown Butter Frosting

Iyi yekumwisa-yekudiridzira Yekutenda dhizeti kubva kuZuva rese ini Ndorota Nezve Chikafu ndeyechokwadi kuve ruzhinji rwekunakidza kune vese vako vashanyi. Uye chikamu chakanakisa? Imwe neimwe inoshumira ine chete magiramu gumi nemaviri emakabohydrate, uye mashanu ari kubva kune fiber!

Inofungidzirwa carbs pakushanda: 12g

Ita kamukira!

5. Quinoa Salad ine Roasted Butternut Squash

Kuwa inguva yakakwana yekuyedza mamwe matsva mabheka ane butternut squash. Iyi kamukira kubva Mastering Chirwere cheshuga idivi rakakura padivi remabiko ako eKutenda.

Inofungidzirwa carbs pakushanda: 22.4g

Ita kamukira!

6. Flourless Pumpkin Spice Cookies

Mazororo anogona kuve akaomarara kana zvasvika kumadhizeti (mapai, makuki, uye makeke zvinomira), asi izvi hazvireve kuti iwe unofanirwa kupotsa pakurapa iwe pachako. Kana pungu manhanga iri imwe yemafaro ako ezuva remabiko, funga kuichinjira iwo manhanga ezvinonhuwira macookie kubva kuMukaka neUchi Nutrition.

Inofungidzirwa carbs pakushanda: 9.6g

Ita kamukira!

Sara Lindberg, BS, M.Ed, anoshanda akazvimiririra nezvehutano uye munyori wemuviri. Anobata bhachelor mukurovedza sainzi uye dhigirii ra master mune kuraira. Akapedza hupenyu hwake achidzidzisa vanhu nezve kukosha kwehutano, hutano, kufunga, uye hutano hwepfungwa. Iye anozvisarudzira mukubatana kwepfungwa-nemuviri, achitarisa kuti kugadzikana kwedu kwepfungwa uye kwepamoyo kunokanganisa sei hutano hwedu uye hutano.