Izvi Zvomwe Zvikafu Zvinogona Kubatsira Kuderedza Mwaka WeAllergy Zviratidzo

Zvemukati

• 1. Ginger
• 2. Nyuchi
• 3. Michero yeCitrus
• 4. Turmeric
• 5. Madomasi
• 6. Salmon nedzimwe hove dzine mafuta
• 7. Hanyanisi
• Izwi rekupedzisira

Paunofunga nezvechikafu uye allergies, unogona kufunga nezvekuchengeta zvimwe zvekudya kunze kwechikafu chako kuti usapindirwa nemhedzisiro. Asi kuwirirana pakati pechirwere chegore uye chikafu kunogumira kumapoka mashoma ezvikafu anozivikanwa sekudya kwekuyambuka-kuita. Reaction kune yekuyambuka-inoshanda chikafu chingave chakasangana nevaya vane birch, ragweed, kana mugwort yemwaka allergies.

Kunze kwemapoka ezvekudya, maekisesaizi emwaka, anonziwo hay fever kana allergic rhinitis, anongoitika mune zvimwe zvikamu zvegore - kazhinji chirimo kana zhizha. Dzinokura apo immune system inopfuuridza kune ma allergen, semukume wemiti, izvo zvinoguma nekuwanda kwekusangana, kunyemwerera, uye kuchenesa.

Nepo kurapwa kuchiwanzo sanganisira mishonga inopfuura-the-counter, shanduko yemararamiro inogona kubatsira kudzikisira nhamo dzako dzechirimo. Kuwedzera zvimwe zvekudya kuchikafu chako kunogona kubatsira kubvisa zviratidzo sekudonha-mhino uye kudiridza maziso. Kubva pakudzora kuzvimba kusvika mukusimudzira immune system, kune akati wandei sarudzo dzekudya dzinogona kubatsira kudzikisira nhamo dzekupokana kwemwaka.

Heino runyorwa rwezvikafu zvekuyedza.

1. Ginger

Zvizhinji zvezvinhu zvisingafadzi zvechirwere zvinouya kubva mukuzvimba nyaya, sekuzvimba uye kutsamwa mumapasuru, maziso, uye huro. Ginger inogona kubatsira kudzikisa izvi zviratidzo zvakasununguka.

Kwezviuru zvemakore, ginger yanga ichishandiswa senzira yekurapa kwehuwandu hwezvinetso zvehutano, sekusvotwa uye kurwadza kwemajoini. Izvo zvave zvakare zvine antioxidative, anti-inflammatory phytochemical compounds. Zvino, nyanzvi dziri kuongorora kuti makomponi aya anogona kubatsira sei pakurwisa kurwara kwemwaka. Mune, ginger yakadzvinyirira kugadzirwa kwemaprote-anogumbura mapuroteni muropa remakonzo, izvo zvakatungamira kudzikisira zviratidzo zvekurwara.

Ikoko hakuratidzike kuve nemusiyano mune unopesana-kuzvimba kugona kweiyo nyowani ginger maringe nekuomeswa. Wedzera chero zvakasiyana-siyana kumutsa mafirita, makatari, zvinhu zvakabikwa, kana kuyedza kugadzira tii yeginger.

2. Nyuchi

Nyuchi mukume hausi wekudya wenyuchi chete - unodyiwa nevanhu, zvakare! Musanganiswa wemakemikari, nekita, uchi, mukume wemaruva, uye wakisi zvinowanzotengeswa senzira yekurapa hay fever.

inoratidza mukume wenyuchi unogona kuva neanti-inflammatory, antifungal, uye antimicrobial, zvivakwa mumuviri. Mukati, nyuchi nyuchi yakadzivirira kumisikidzwa kwemasero esisitimu - nhanho yakakosha mukudzivirira kusagadzikana.

Mhando ipi yenyuchi yakanaka, uye unoidya sei? "Pane humwe humbowo hunotsigira kudyiwa kwemukume wenyuchi wemuno kubatsira kuvaka kushomeka kwemuviri wako kune mukume wauri kukanganiswa nawo," anodaro Stephanie Van’t Zelfden, chiremba wezvekudya akanyoreswa uyo anobatsira vatengi kubata chisimbwa. "Zvakakosha kuti huchi huve hwemuno kuitira kuti mukume wemunharaunda muviri wako urwariswe nawo uri mumukume wenyuchi." Kana zvichibvira, tsvaga mukume wenyuchi pamusika wevarimi vemunharaunda yako.

Nyuchi nyuchi dzinouya muzvidimbu zvidiki, zvine kamunhuwi kanorondedzerwa sekutapira kana nati. Nzira dzekugadzira dzekudya idzi dzinosanganisira kumwaya imwe yogati kana zviyo, kana kuzvisanganisa nesmoothie.

3. Michero yeCitrus

Kunyange iri ngano yevakadzi vekare iyo vhitamini C chinodzivirira iyo inotonhorera, inogona kubatsira kupfupisa iyo nguva yechando pamwe nekupa mabhenefiti kune vanorwara neanorwara. Kudya chikafu chakazara muvhitamini C kwakaratidzirwa, iko kutsamwa kwepamusoro nzira yekufema inokonzerwa nemukume kubva mukukura kwezvirimwa.

Saka panguva yemwaka wekumanikidza, inzwa wakasununguka kurongedza kumusoro-vhitamini C macitrus michero semaranjisi, grapefruit, mandimu, marimu, pepper inotapira, uye ma berries.

4. Turmeric

Turmeric inozivikanwa senzvimbo inopesana nekuzvimba simba nechikonzero chakanaka. Chinhu chayo chinoshanda, curcumin, chakabatanidzwa nekudzikisira zviratidzo zvehosha zhinji-dzinofambiswa nezvirwere, uye zvinogona kubatsira kudzikisira kuzvimba uye kutsamwa kunokonzerwa neerergic rhinitis.

Kunyangwe iyo turmeric mhedzisiro pane mwaka wemakemikari kusagadzikana usati wadzidzwa zvakanyanya muvanhu, zvidzidzo zvemhuka zviri kuvimbisa. Mumwe akaratidza kuti kurapa mbeva neturmeric.

Turmeric inogona kutorwa mumapiritsi, tinctures, kana tii - kana, chokwadika, inodyiwa muzvikafu. Kunyangwe iwe uchitora turmeric sekuwedzera kana kuishandisa mukubika kwako, ita shuwa yekusarudza chigadzirwa nechero mhiripiri kana piperine, kana peya turmeric nepepuru nhema muhope yako. Pepuru nhema inowedzera bioavailability ye curcumin inosvika kusvika zviuru zviviri muzana.

5. Madomasi

Kunyangwe macitrus achiwanzo kuwana mbiri yese kana zvasvika pavhitamini C, madomasi ndeimwe yakanaka sosi yeichi chakakosha chikafu. Tomasi imwe yepakati-saizi ine 26 muzana yezvaunokurudzirwa zuva nezuva kukosha kwevhitamini C.

Pamusoro pezvo, madomasi ane lycopene, imwe antioxidant kemikari inobatsira kudzima kuzvimba. Lycopene inonyura zvakanyanya mumuviri kana yabikwa, saka sarudza matomatisi emakwenzi kana akabikwa kuti uwedzere kuwedzera.

6. Salmon nedzimwe hove dzine mafuta

Hove pazuva ingagone here kusemura? Pane humwe humbowo hwekuti omega-3 fatty acids kubva kuhove inogona kusimbisa kurwisa kwako kwehurwere uye kunyange kugadzirisa asthma.

A yakawana kuti iyo yakawanda eicosapentaenoic (EPA) fatty acid vanhu vaive muropa ravo, inodzikira njodzi yavo yekusagadzikana kwehurombo kana hay fever.

Imwe yakaratidza kuti fatty acids yakabatsira kudzikisa kudzikisira kwemhepo inoitika muasthma uye zvimwe zviitiko zvekurwara kwemwaka. Aya mabhenefiti anogona kunge anobva ku omega-3s 'anti-anogumbura zvivakwa.

IAmerican Heart Association uye vanokurudzira kuti vanhu vakuru vawane maawa masere ehove pasvondo, kunyanya hove dzakakora "dzakakora" salmon, mackerel, sardines, uye tuna. Kuti uwedzere mikana yako yekuzorodza, edza kurova kana kudarika ichi chinangwa.

7. Hanyanisi

Hanyanisi inyowani yakasarudzika sosi yequercetin, bioflavonoid iwe yaungangodaro wakaona ichitengeswa yega sekuwedzera kwekudya.

Vamwe vanoratidza kuti quercetin inoshanda seyakasarudzika antihistamine, ichideredza zviratidzo zvekurwara kwemwaka. Sezvo hanyanisi iinewo akati wandei mamwe ekurwisa-kuzvimba uye antioxidant makomponi, haugone kuenda zvisirizvo kusanganisira ivo mukudya kwako panguva yemhirizhonga mwaka. (Iwe unogona kungoda kuzorodza mweya wako mushure.)

Mbishi tsvuku hanyanisi dzine yakanyanya kusangana yequercetin, inoteverwa nechena hanyanisi uye scallions. Kubika kunoderedza quercetin zvemukati zveeiii, saka kuitira zvakanyanya, idya hanyanisi mbishi. Iwe unogona kuzviedza mumasadhi, mumadhipu (seguacamole), kana se sangweji toppings. Hanyanisi zvakare zvakare prebiotic-zvakapfuma zvekudya zvinovaka zvine hutano gut gut bacteria uye nekuwedzera kutsigira hutachiona uye hutano.

Izwi rekupedzisira

Kukura uye kutumbuka kwemuchirimo kunogona kuve chinhu chakanaka. Izvi zvekudya hazvina kuitirwa kutsiva chero kurapwa kweanowira mwaka, asi zvinogona kubatsira sechikamu chehupenyu hwako hwese. Kugadzira zvinowedzerwa pakudya pamusoro apa zvinogona kukubvumidza kuti udzikise kuzvimba uye mhinduro yeoregiki kuti unakidze mwaka, pane kusvinura nzira yako kuburikidza nayo.

Sarah Garone, NDTR, inyanzvi yezvokudya, munyori wezvehutano akazvimiririra, uye blogger yezvokudya. Iye anogara nemurume wake nevana vatatu muMesa, Arizona. Tsvaga iye achigovana pasi-pasi-pasi hutano uye ruzivo rwekudya uye (kazhinji) zvine hutano mabikirwo kuA Rudo Tsamba kune Chikafu