Cindy Crawford's Workout Zvakavanzika

Zvemukati

• Ongororo ye

Kwemakumi emakore super modhi Cindy Crawford yakaratidza kunakidza. Iye zvino amai vevana vaviri uye vasvika makore ekuma40, Crawford anogona achiri kuzunungusa bhikini uye kutenderedza misoro. Anozviita sei? Tine zvakavanzika zveCrawford zvekudzidzira!

Iyo Cindy Crawford Workout uye Fitness Chirongwa

1. Kumhanya kwekunze. Crawford's cardio yesarudzo iri kumhanya kana kufamba panze. Kunyangwe iri pamhenderekedzo yegungwa kana paki - kana kumhanya uchitevera vana vake - kumhanya ndiyo imwe yenzira dzaanofarira dzekushandira kunze!

2. Mapilato. Aine akawanda maDVD ake ane akasiyana maPilates maekisesaizi, hazvishamisi kuti iyi yepamusoro modhi ichiri kuita Pilates. Inochengeta musimboti wake wakasimba uye wakasimba!

3. Pinda muZoni. Kugwinya kwaCrawford kunoenderanawo nezvaanodya! Iye anotevera iyo Kudya kweZoni, uko kunosanganisira kudya zvidiki zvidiki zvinoumbwa ne40 muzana protein, 30 muzana makabhohaidhiretsi uye makumi matatu muzana mafuta ane hutano maawa mashoma mashoma.

4. Zviyereso zvemahara. Crawford anoziva kuti kusimudza zviyero ndiyo kiyi yemuviri une toni.Anosimudza kakawanda pasvondo kuwedzera kune yake cardio.

5. Hutano hwepfungwa. Chikamu chekuve nemuviri wakagwinya zvakare kuva nepfungwa dzakanaka. Cindy ane chinangwa chekuva nemararamiro ane hutano hwakakwana ari pamusoro pekukodzera uye muenzaniso une hutano kuvana vake pane kufanira mune imwe saizi yechipfeko.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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