Kinesiotherapy: chii zvazviri, zvinoratidza uye mienzaniso yekurovedza muviri

Zvemukati

• Mirayiridzo uye maitiro ekutanga
• Mienzaniso yekinesiotherapy kurovedza
• Motokari kinesiotherapy
• Postural kinesiotherapy
• Basa kinesiotherapy
• Kufuridzira kinesiotherapy

Kinesiotherapy iseti yekurapa kurovedza muviri iyo inobatsira mukugadzirisa mamiriro akasiyana, kusimbisa uye kutambanudza mhasuru, uye zvakare inogona kubatsira kugadzirisa hutano hwese uye kudzivirira shanduko dzemotokari.

Kinesiotherapeutic Exercise inogona kuratidzirwa ye:

• Kusimudzira mwero;
• Kuvandudza iyo cardiopulmonary system;
• Wedzera kufambisa mota, kuchinjika uye kufamba;
• Wedzera simba remhasuru;
• Kuvandudza mamiriro;
• Kufamba / kudzidzira kufamba.

Aya maekisesaizi anofanira kutungamirwa neiyo physiotherapist zvakasiyana, vachiremekedza izvo zvinodikanwa nemurwere mumwe nemumwe, asi zvinogona kuitwa muboka rine zvakafanana hunhu uye zvido.

Mirayiridzo uye maitiro ekutanga

Kinesiotherapeutic Exercise inogona kuratidzwa mushure mekuderedzwa kwekutambudzika uye kuzvimba. Pakutanga, chakareruka, isometric Exercise inogona kuitwa, pasina kubatana kwekubatana + kutambanudza, uyezve zvidiki zvidiki senge dzakasungwa mabhandi, dumbbells kana mabhora anogona kushandiswa.

Huwandu hwekudzokorora kwechiitwa chega chega chinoenderana nemamiriro ehutano anounzwa nemunhu nekuti huwandu hukuru hwekudzokorora hunoratidzwa kana pasina mutoro kana wakareruka, uye huwandu hushoma hwekudzokorora hunoratidzwa zvakanyanya kana paine kurema kukuru . Kazhinji, maseti matatu anoitwa aine nguva yekuzorora iyo inosiyana kubva pamasekonzi makumi matatu kusvika paminiti imwe pakati peimwe neimwe.

Huwandu hwese hwekurovedza muviri hunogona kuratidzwa hunosiyana zvakanyanya zvichienderana nezvinodiwa nemunhu, uye nemipimo yavo. Nepo vanhu vakuru vachigona kuita zvingangoita gumi kurovedza muviri muchikamu chimwe chete, vechidiki vanogona kuita seti yemakumi maviri ekurovedzera akasiyana.

Mienzaniso yekinesiotherapy kurovedza

Motokari kinesiotherapy

Aya maekisesaizi anoratidzirwa ekugadzirisa mamiriro ezvinhu akasiyana siyana, senge osteoarthritis, arthritis, gout, spondylitis, tendonitis nevamwe. Inogona zvakare kuitwa kune vanhu vakarara pamubhedha, kuchengetedza simba remhasuru uye kukura kwemajoini. Tarisa uone mimwe mienzaniso muvhidhiyo pazasi:

Postural kinesiotherapy

Kuvandudza chimiro chemuviri, icho chinobatsira kudzikamisa musana uye kurwadziwa kwemutsipa, semuenzaniso, kurovedza chaiko kunogona kuitwa kuno simbisa mhasuru dzemusana nedumbu, kutambanudza mhasuru dzakapfupiswa. Mimwe mienzaniso yezviitwa izvi iri muvhidhiyo inotevera:

Basa kinesiotherapy

Kubasa, kurovedza muviri kunogona kuitwawo kunotambanudza mhasuru dzakakumbirwa zvakanyanya kuita zviitiko zvebasa. Izvi zvinogona kuitwa zuva nezuva, kwemaminitsi gumi mumakambani ese nemasangano, zvichikosha kuchengetedza hutano hwevashandi. Mimwe mienzaniso ndeiyi:

Kufuridzira kinesiotherapy

Maekisesaizi anokurudzira kufemerwa kwakanyanya, mweya unomanikidzwa unogona kuratidzwa, unogona kuitirwa wakamira, wakagara kana wakarara pasi, pamwe nekubatana kwemaoko kana nemaoko akabatana nedumbu kuti kuwedzere kuziva kwekufamba kweya diaphragm. Midziyo midiki inogona zvakare kushandiswa kubatsira kusimbisa mhasuru yekufema. Zvichienderana nechiratidzo chekurapa, mishonga inogona kushandiswa usati watanga yega yega physiotherapy sosi kuti uwane mibairo iri nani. Tarisa uone mamwe ekufema physiotherapy maitiro.