Cinnamon Oiri Bhenefiti uye Mashandisiro

Zvemukati

• Mhando dzesinamoni mafuta
• Sinamoni mafuta anoshandisa uye mabhenefiti
• Manzwiro ekuwedzera
• Antibacterial zvivakwa
• Kuzara kwebvudzi uye kukura
• Kudya kwekunaka uye zvigadzirwa
• Mashandisiro ekushandisa sinamoni mafuta
• Wedzera kune fresheners emhepo
• Wedzera kumafuta emuviri uye zvinodzikamisa
• Shandisa matanda ekinamoni
• Sinamoni mafuta mhedzisiro uye njodzi
• Sinamoni uye chiropa
• Sinamoni mafuta uye chirwere cheshuga
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kunhuwirira kwesinamoni kunotapira, kunotapira, uye kune vakawanda, kwakazadzwa nendangariro dzinofadza dzechikafu chinonaka uye nemazuva anotonhorera. Sinamoni mafuta anokosheswa nekunhuhwirira kwayo kwakanaka. Inobatanidzwawo kune akati wandei hutano uye runako mabhenefiti.

Sinamoni mumhando dzakasiyana yakadzidzwa nezvehunhu hwayo pakutapukirwa nehutachiona, shuga yeshuga manejimendi, uye mamwe mamiriro. zvinoratidza kuti sinamoni mafuta ine:

• inorwisa mabhakitiriya
• antifungal
• antidiabetic
• uye antioxidant zvivakwa

Mhando dzesinamoni mafuta

Chinamoni oiri inotorwa kubva kuhuku kana mashizha emhando dzinoverengeka dzemiti, kusanganisira iyo Cinnamomum verum muti uye Cinnamomum kasiya muti.

Mazhinji sinamoni mafuta anotengeswa anowanikwa kubva Cinnamomum kasiya muti uye unonzi cassia sinamoni. Sinamoni iyo inouya kubva ku Cinnamomum verum inonzi Ceylon sinamoni.Izvi zvakasiyana zvinodhura.

Mhando mbiri idzi dzinoumbwa nemakomponi uye phytochemicals, senge sinamaldehyde uye eugenol. Izvo zvinhu izvi zvinoita sinamoni inobatsira hutano.

Sinamoni mafuta anoshandisa uye mabhenefiti

Manzwiro ekuwedzera

Cinnamon oiri maficha anoita kuti ive sarudzo inozivikanwa kune-kumba aromatherapy kurapwa.

MuAromatherapy, maoiri akakosha anoparadzirwa kana kumisikidzwa mumhepo kuitira kuti vafemerwe kana kupinza mukati meganda. Aromatherapy yakabatanidzwa kune akawanda mabhenefiti, kusanganisira kuderedzwa kushushikana uye kushushikana, uye kurara zvirinani.

Kushandiswa kwemafuta ekinamoni mu aromatherapy hakuna kunyatsodzidziswa, asi vanhu vazhinji vanonakidzwa nekunhuwirira kwesinamoni uye vanoona kuchizorodza.

Tenga zvigadzirwa zvakakosha zvemafuta.

Antibacterial zvivakwa

Kutsvagisa kunoratidza kuti sinamoni mafuta:

• Inorwisa zvakaoma-kurapa hutachiona hutachiona. A, iyo yaishandisa tsika dzebhakitiriya uye bvunzo bvunzo, yakawana kuti makomponi mumafuta ekinamoni aive nemishonga inorwisa mabhakitiriya Pseudomonas aeruginosa, utachiona hunogona kutyisidzira hupenyu, husingabatiki nemishonga hunokanganisa zvirimwa, vanhu, nedzimwe mhuka.
• Inotsigira utano hwemuromo. Cinnamon's antibacterial uye antifungal zvivakwa zvakawanikwa zvichishanda zvinopesana nekuenderera mberi Candida ssp biofilm, vamiririri vaviri vanokonzeresa kutapukirwa nemuromo uye mhino mumeno
• Disinfects. Cinnamon bark oil's antibacterial properties inoita kuti ive yakachengeteka, inoshanda, uye isiri yemakemikari yekuwedzera imwe nzira iyo inogona kushandiswa kuchengetedza zvigadzirwa nekuwedzera kwavo pasherefu hupenyu. Mumwe akawana kuti mafuta ekinamoni aigona kunyatsoshandiswa sechinhu chekuchengetedza muzvizoro, muzvimbuzi, nemushonga wekuuraya muzvipatara.

Kuzara kwebvudzi uye kukura

Iko hakuna humbowo hwesainzi hunobatanidza sinamoni nekukura kwebvudzi muvanhu. Pakave nezvidzidzo mumakonzo zvakawana kuwedzera uye kukura kwebvudzi.

Anecdotal mishumo uye echinyakare maitiro anoratidza kuti chifukidzo chakagadzirwa nesinamoni, mafuta omuorivhi, uye huchi zvinogona kushanda mukusimudzira kukura nekusimba kwebvudzi.

Kudya kwekunaka uye zvigadzirwa

Chinamoni oiri inowanikwa seyakakosha mafuta uye seyekudya-giredhi mafuta. Inogona zvakare kuwanikwa sechinhu chinobatanidzwa mune chingamu isina shuga, zviwitsi zvakaoma, tii, uye mune zvigadzirwa zvakagadzirwa zvakabikwa zvakabikwa.

Chinamoni oiri inoshandiswa sechinhu chinowanikwa muzvinhu zvekugezesa, senge mushonga wemazino, kushambidza muromo, sipo, uye mafuta ekuzora muviri. Inoshandiswawo kunhuhwirira mumba mapfapfaidzo, makenduru, uye mwaka zvinhu sepine cones uye garland.

Mashandisiro ekushandisa sinamoni mafuta

Maererano neongororo yakaitwa neTisserand Institute, vazhinji vanogadzira sinamoni yakakosha mafuta vanokurudzira kudzivirira kushandiswa kwemusoro zvachose.

Kurudziro yakajairika ndeyekuchengetedza huwandu hwemafuta ekinamoni pasi kana ichizosangana neganda. Semuenzaniso, imwe nhungamiro ye .01 muzana yevasungwa kana zvishoma yakaenzana ne 1 donhwe remafuta ekinamoni kwemakumi matatu kusvika makumi mana emamirilita (mL) emvura inotakura.

Wedzera kune fresheners emhepo

Kuti unonhuwirira imba yako, edza kuwedzera donhwe rimwe remafuta ekinamoni kumachira emacheka kana maruva akaomeswa. Kana iwe unogona kuwedzera akati wandei madonhedza kune diffuser nemvura. Zvimwe zvekutengesa zvakagadzirwa nemhepo fresheners zvine sinamoni hwema hwakagadzirirwa ivo.

Wedzera kumafuta emuviri uye zvinodzikamisa

Chinamoni oiri inogona kusanganiswa neyotakura mafuta uye inoshandiswa kukwiza muviri. Sanganisa donhwe rimwe remafuta ekinamoni nemikombe miviri kana mitatu yemafuta anotakura, senge maamondi mafuta, uye shandisa kukwiza muviri kana kunyorovesa ganda.

Tenga mafuta ekinamoni.

Shandisa matanda ekinamoni

Yese sinamoni tsotso ine sinamoni mafuta, uye inogona kushandiswa mune aromatherapy. Ingodonhedza tsvimbo imwe kana mbiri muhari hombe yemvura inodziya uye rega musanganiswa wacho unyurire, uchibvumira hutsi kuti huwedzere kunhuhwirira mumba.

Iwe unogona zvakare kushandisa sinamoni tsotso paunenge uchibika kofi netii, kana sevamiriri vezvinwiwa zvinopisa.

Sinamoni mafuta mhedzisiro uye njodzi

Sinamoni uye chiropa

Sinamoni yakatorwa kubva ku Cinnamomum kasiya muti une coumarin, kemikari inogona kukonzera kukuvara kwechiropa neitsvo uye inogona kukuvadza mamiriro echiropa kana zvakanyanya kushandiswa.

Ita shuwa yekutevera mapakeji maratidziro paunenge uchishandisa cassia sinamoni mafuta, uye taura nachiremba wako usati washandisa kana iwe uine chirwere chechiropa.

Sinamoni mafuta uye chirwere cheshuga

Kana uine chirwere cheshuga, taura nachiremba wako kana wemishonga usati washandisa sinamoni yakakosha mafuta. Aromatherapy inogona kukanganisa mimwe mishonga yauri kushandisa kudzora shuga yeropa.

Chinamoni oiri yakasimba kwazvo, uye zviri nyore kushandisa yakawandisa. Zvimwe zvinokanganisa uye zvakashata zvinokanganisa zvinosanganisira kuputika kweganda kana kupisa.

Zvakakosha kwazvo kudzikisa mafuta ekinamoni nemafuta anotakura, usati washandiswa. Edza kushandisa donhwe rimwe rekinamoni yakakosha mafuta kune maviri kana anopfuura makapu emafuta anotakura, senge maorivhi, almond, jojoba, kana sesame mafuta.

Usambofa wakakwiza kana kukwiza mafuta esinamoni zvakananga paganda kunze kwekunge rakasanganiswa nemafuta anotakura.

Chinoni mafuta haasanganisi nemvura. Usadururire mafuta asina kusanganiswa zvakananga mumvura yekugeza, sezvo ichange iri bead uye inogona kupisa kana kutsamwisa ganda.

Iwe zvakare haufanire kumedza izere-simba sinamoni mafuta kana kuidururira mumacapsule akagadzirirwa kushandiswa kwemuromo. Chinamoni oiri inogona kupisa mamukisi uye mheto yegurokuro. Dzivisa kukwizisa yakazara-simba sinamoni mafuta pamatadza kana kuiisa mumaziso ako futi.

Vamwe vanhu vanotarisana nesinamoni. Ive neshuwa yekudzivirira sinamoni mafuta kana zvigadzirwa zvine sinamoni mafuta kana iwe uine sinamoni allergies.

Kutora

Chinamoni oiri ine dzakasiyana hutano uye kunaka runako. Inogona kushandiswa seanorwisa mabhakitiriya uye antifungal mumiriri. Inogona zvakare kushandiswa mune aromatherapy seyakagadzikana. Chinamoni oiri yakasimba kwazvo uye inofanira kushandiswa zvishoma.