12 Zvinonakidza Hutano Kubatsirwa kweCinnamon Tea

Zvemukati

• 1. Yakazara nema antioxidants
• 2. Inoderedza kuzvimba uye inogona kusimudzira hutano hwemwoyo
• 3. Inogona kubatsira kudzikisa shuga yeropa
• 4. Inogona kukurudzira kuonda
• 5. Kurwisa mabhakitiriya nefungi
• 6. Inogona kudzikisa kumwedzi kurwadza uye zvimwe zviratidzo zvePMS
• 7–11. Zvimwe zvinogona kubatsira
• 12. Zviri nyore kuwedzera pane zvaunodya
• Chinokosha

Sinamoni tii ndicho chinwiwa chinonakidza chinogona kupa zvakanakira hutano.

Yakagadzirwa kubva mukati memakungwa emuti wesinamoni, uyo unokombama kuita ma roll apo uchiomesa, uchigadzira matanda echinamoni anozivikanwa. Tsvimbo idzi dzinenge dzakanyikwa mumvura iri kufashaira, kana kukanywa kuita hupfu hunogona kushandiswa kugadzira tii.

Sinamoni tii izere nemakomponi anobatsira anogona kupa akasiyana maripo ehutano, kusanganisira kubatsira kurasikirwa uremu, kugadzirisa hutano hwemwoyo, kudzikamisa kumwedzi, uye kudzikisira kuzvimba uye neshuga yeropa.

Heano gumi nesainzi-yakavakirwa hutano mabhenefiti yesinamoni tii.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Yakazara nema antioxidants

Sinamoni tii ine akawanda antioxidants, ayo anobatsira makomponi anobatsira kuti ugare uine hutano.

Antioxidants inorwisa oxidation inokonzerwa nemahara radicals, ayo mamorekuru anokanganisa maseru ako uye anobatsira kuzvirwere zvakaita seshuga, gomarara, uye chirwere chemwoyo.

Sinamoni inonyanya kupfuma mu polyphenol antioxidants. Chidzidzo chichienzanisa chiitiko che antioxidant yezvinonhuwira makumi maviri neshanu chakataura kuti sinamoni inongopfuura nemavharuro neoregano (, 2,).

Pamusoro pezvo, tsvagiridzo inoratidza kuti sinamoni tii inogona kuwedzera yakazara antioxidant kugona (TAC), inova chiyero cheuwandu hwerusununguko rusununguko muviri wako unogona kurwisa (2, 5).

Pfupiso Sinamoni ndeimwe yezvinonhuwira zvakapfuma muma antioxidants. Chinamoni tii inogona kuwedzera kugona kwemuviri wako kurwisa mahara radicals, kukuchengetedza uine hutano uye kukudzivirira kubva kuchirwere.

2. Inoderedza kuzvimba uye inogona kusimudzira hutano hwemwoyo

Kwayedza-chubhu zvidzidzo zvinoratidza kuti makomponi musinamoni anogona kudzora mamaki ekuzvimba. Izvi zvinogona kubatsira zvakanyanya, zvichipiwa kuti kuzvimba kunofungidzirwa kuve pamudzi wezvirwere zvakawanda zvisingaperi, kusanganisira chirwere chemwoyo (,).

Zvidzidzo zvakare zvinotaura kuti sinamoni inogona kudzikisa kukwira kweropa, pamwe ne triglyceride uye LDL (yakaipa) cholesterol mazinga mune vamwe vanhu (,).

Uyezve, sinamoni inogona kuwedzera huwandu hweHDL (yakanaka) cholesterol, iyo inobatsira kusimudzira hutano hwemwoyo wako nekubvisa cholesterol yakawandisa kubva mumidziyo yako yeropa (5,).

Kuongororwa kwezvidzidzo gumi kwakawana kuti kunwa zvishoma se120 mg yesinamoni - isingasviki 1/10 teaspoon - zuva rega rega rinogona kukwana kuti ikubatsire kuwana makomborero aya ().

Cassia sinamoni, kunyanya, iine huwandu hwakawanda hwecoumarin echisikigo, boka remakemikari anobatsira kudzivirira kudzikira kwemitsipa yeropa uye rinopa dziviriro kubva kumahuropa eropa (,,).

Nekudaro, kuwedzerwa kudya kwecoumarin kunogona kudzikisira kushanda kwechiropa uye nekuwedzera njodzi yekubuda ropa, saka ita shuwa kuti unodya sinamoni mune zvine mwero ().

Pfupiso Sinamoni ine moyo-hutano makomputa anogona kudzora kuzvimba uye kukwidza mwero weHDL (yakanaka) cholesterol. Inogona zvakare kudzikisa yako BP uye triglyceride uye LDL (yakaipa) cholesterol mazinga.

3. Inogona kubatsira kudzikisa shuga yeropa

Sinamoni inogona kupa simba antidiabetic mhedzisiro nekudzikisa mashuga eropa.

Iyi spice inoita senge inoshanda nenzira yakafanana neiyo insulin, iyo mahormone inoitisa kudzora shuga kubva muropa rako uye mukati memiviri yako (,).

Uyezve, makemikari anowanikwa musinamoni anogona kuwedzera kubatsira kudzikisa huwandu hweshuga yeropa nekudzikisa insulin kushomeka, zvichidaro zvichiita kuti insulin ishande (,).

Sinamoni inogona zvakare kubatsira kudzora kuparara kwe carbs mudumbu rako, kudzivirira yako mashuga eropa kubva pakupenga mushure mekudya ().

Zvizhinji zveongororo zvakacherekedza mabhenefiti apo vanhu vakatora mibairo yakadzika kubva pa120 mg kusvika kumagiramu matanhatu esinamoni yeupfu. Zvisinei, kune humbowo hwekuti sinamoni tii inogona zvakare kupa ropa-shuga-inoderedza mabhenefiti (,).

Pfupiso Sinamoni inogona kubatsira kudzikisa huwandu hweshuga yeropa uye kusagadzikana kwe insulin, nekudaro ichiwedzera kushanda kwe insulin. Izvi zvinogona kupa chengetedzo kurudzi rwechipiri chirwere cheshuga.

4. Inogona kukurudzira kuonda

Chinamoni tii inowanzoitirwa kubatsira nekudzikira uremu, uye ongororo dzinoverengeka dzakabatanidza sinamoni yekudyiwa kurasika kwemafuta kana kudzikiswa muchiuno wedenderedzwa ().

Zvisinei, zvishomanana zvezviongorori izvi zvakanyatsogadziriswa kwekoriori kudya, uye vazhinji vakakundikana kusiyanisa pakati pekurasikirwa kwemafuta uye kurasikirwa kwemisimba. Izvi zvinoita kuti zvive zvakaoma kupa huremu hwekurasikirwa nemhedzisiro kusinamoni chete.

Chidzidzo chega chakadzora pazvinhu izvi chakazivisa kuti vatori vechikamu vakarasikirwa ne0.7% yemafuta uye vakawana 1.1% yemhasuru mushure mekunge vatora yakaenzana mashupuni mashanu (10 gramu) yesinamoni upfu pazuva kwevhiki gumi nembiri ().

Nekudaro, yakawanda yakadai sinamoni inogona kunge iine huwandu hwakanyanya hunotyisa hwecoumarin. Kana ikadyiwa zvakawandisa, izvi zvakasikwa zvinogona kuwedzera njodzi yekubuda ropa uye kukonzera kana kuwedzera chirwere chechiropa (,).

Izvi zvinonyanya kuitika kuCassia sinamoni, iyo inosvika kusvika makumi matanhatu neshanu kakawanda coumarin kupfuura Ceylon cinnamon ().

Dzimwe tsvagurudzo dzinodiwa kuti usimbise kana chero huremu hwekurasikirwa hunowanikwa pamadosi epasi, seaya anowanikwa musinamoni tii.

Pfupiso Kunwa tii yakawanda yesinamoni kunogona kukubatsira kurasikirwa nemafuta emuviri, asi chinwiwa ichi chinogona kunge chiine mwero wecoumarin une njodzi. Kumwe kutsvagurudza kunodiwa kuti uone kana madosi epasi anopawo kurasikirwa kwekurema.

5. Kurwisa mabhakitiriya nefungi

Sinamoni ine mamwe masimba anorwisa mabhakitiriya uye antifungal.

Semuenzaniso, bvunzo-chubhu tsvagiridzo inoratidza kuti cinnamaldehyde, chinhu chikuru chinoshanda musinamoni, chinodzivirira kukura kwemabhakitiriya akasiyana siyana, fungi, uye mafuru (, 22).

Izvi zvinosanganisira zvakajairika Staphylococcus, Salmonella, uye E.coli mabhakitiriya, ayo anogona kukonzera kurwara muvanhu.

Uye zvakare, sinamoni's antibacterial mhedzisiro inogona kubatsira kudzora mweya wakaipa uye kudzivirira kuora kwemeno (,).

Zvisinei, kumwe kutsvagurudza muvanhu kunodiwa pasati paitwa mhedziso dzakasimba.

Pfupiso Makemikari anowanikwa musinamoni tii anogona kubatsira kurwisa mabhakitiriya, fungi, uye chakuvhuvhu. Dzinogona zvakare kubatsira freshen mweya wako uye kudzivirira kuora kwemeno.

6. Inogona kudzikisa kumwedzi kurwadza uye zvimwe zviratidzo zvePMS

Sinamoni tii inogona kubatsira kuita zvimwe zviratidzo zvekuenda kumwedzi, senge premenstrual syndrome (PMS) uye dysmenorrhea, inotakurika.

Kumwe kuongorora kwakanyatso chengetwa kwakapa vakadzi magiramu matatu esinamoni kana placebo zuva rega rega kwemazuva matatu ekutanga ekuenda kwavo kumwedzi. Vakadzi vari muboka resinamoni vakasangana nemarwadzo ekuenda kumwedzi zvakanyanya pane avo vakapihwa placebo ().

Mune kumwe kuongorora, vakadzi vakapihwa 1.5 magiramu esinamoni, mushonga unodzora marwadzo, kana placebo mumazuva matatu ekutanga ekuenda kwavo kumwedzi.

Vakadzi vari muboka resinamoni vakataura marwadzo mashoma ekuenda kumwedzi kupfuura avo vakapihwa placebo. Zvisinei, kurapwa kwesinamoni kwaive kusingabatsiri pakurapa marwadzo semushonga unodzora marwadzo ().

Kune zvekare humbowo hwekuti sinamoni inogona kudzikisira kubuda kwekuenda kumwedzi, kurutsa nguva zhinji, uye kusvotwa kwakanyanya munguva dzevakadzi ().

Pfupiso Sinamoni tii inogona kubatsira kudzikisira marwadzo ekuenda kumwedzi uye zviratidzo zvePMS. Inogona zvakare kubatsira kudzikisa kubuda kwemwedzi, pamwe nekurutsa uye kurutsa panguva yekuenda kumwedzi.

7–11. Zvimwe zvinogona kubatsira

Sinamoni tii inoitirwa kupa akati wandei mamwe mabhenefiti, kusanganisira:

1. Ngaarwise kukwegura kweganda. Zvidzidzo zvinoratidza kuti sinamoni inogona kusimudzira kuumbwa kwe collagen uye inowedzera kusimba kweganda uye hydration - zvese izvi zvinogona kudzikisa kutaridzika kwekukwegura (,).
2. Unogona kunge uine anticancer zvivakwa. Kwayedza-chubhu kutsvagurudza yakacherekedza kuti sinamoni inoburitswa inogona kubatsira kuuraya mamwe marudzi emakenza maseru, kusanganisira maseru ekenza eganda (30).
3. Inogona kubatsira kuchengetedza huropi kushanda. Kwayedza-chubhu uye kutsvagurudza kwemhuka kunoratidza kuti sinamoni inogona kuchengetedza maseru ehuropi kubva kuchirwere cheAlzheimer uye nekuvandudza mota basa kune avo vane chirwere chePasinson (,).
4. Ngaabatsire kurwisa HIV. Kwayedza-chubhu zvidzidzo zvinorondedzera kuti sinamoni inotorwa inogona kubatsira kurwisa hwakanyanya hutachiona hweHIV muvanhu ().
5. Inogona kudzikisa acne. Kwayedza-chubhu tsvagiridzo inoratidza kuti sinamoni inotora inogona kurwisa mabhakitiriya anokonzera acne ().

Kunyangwe iyi ongororo yesinamoni ichivimbisa, parizvino hapana humbowo hwekuti kunwa sinamoni tii kunopa mabhenefiti aya. Kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba.

Pfupiso Sinamoni inogona kupa akati wandei mabhenefiti, anosanganisira kubatsira kudzikisa kukwegura kweganda uye kudzivirira kubva kuHIV, gomarara, acne, uye Alzheimer's uye Parkinson's hosha. Zvisinei, kumwe kutsvagurudza kunodiwa.

12. Zviri nyore kuwedzera pane zvaunodya

Sinamoni tii iri nyore zvinoshamisa kugadzira uye kuisa mune kwako kudya.

Unogona kuinwa ichidziya, kana kuitonhodza kuti ugadzire yega iced tii.

Nzira iri nyore yekugadzira chinwiwa ichi ndeyekungowedzera pasipuni 1 (2.6 gramu) yesinamoni yepasi kune 1 mukombe (235 ml) yemvura yakabikwa uye unomutsa. Unogona zvakare kugadzira sinamoni tii nekutsveta tsvimbo yesinamoni mumvura iri kufashaira kwemaminitsi gumi nemashanu.

Neimwe nzira, sinamoni tii mabhegi anogona kuwanikwa online kana kuchitoro chako chemunharaunda kana kuchitoro chekudya chehutano. Ivo sarudzo iri nyore kana iwe uri mupfupi nenguva.

Sinamoni tii yakasikwa ine caffeine-isina, saka inogona kunakidzwa chero nguva zuva rese. Nekudaro, kana iwe uchinyanya kufarira ayo eropa-shuga-kudzikisira mhedzisiro, zvinogona kuve zvinonyanya kushanda kuishandisa pamwe nekudya kwako.

Kana iwe parizvino uri kutora ropa-shuga-inoderedza mishonga, zviri nani kubvunza wako mupi wezvehutano usati wawedzera sinamoni tii kune yako maitiro.

Pfupiso Sinamoni tii iri nyore zvinoshamisa kugadzira. Inogona kunakidzwa sechinwiwa chinotonhora kana chinotonhora.

Chinokosha

Sinamoni tii chinwiwa chine simba.

Iyo izere neantioxidants uye inopa akati wandei marubatsiro ehutano, anosanganisira kudzikisira kuzvimba uye huwandu hweshuga yeropa, hunovandudza hutano hwemwoyo, uye pamwe kunyangwe kuonda. Sinamoni tii inogona zvakare kurwisa hutachiona uye inoderedza PMS uye kurwadza kwekuenda kumwedzi.

Kunyangwe iwe uchifarira sinamoni tii inodziya kana kutonhora, zvirokwazvo chinwiwa chakakodzera kuyedzwa.