Aya maCitrus uye Soy Shrimp Lettuce Makapu Ndiwo Anyore Emanheru Emanheru Aunoda

Zvemukati

• Ongororo ye

Iwe haumbofa wakakanganisika nemaletuce makapu. Ndizvo chaizvo zvinoitika kana iwe ukatakura izvo zvaifanira kunge zviri lettuce wrap nekuzadza kwakawanda zvekuti, zvakanaka, kuiputira kunenge kuri dambudziko-dambudziko rinonaka, zvisinei. Aya maCitrus uye Soy Shrimp Lettuce Makapu, akagadzirwa naDana Sandonato weKilling Thyme, zvese zviri pamusoro pekukanda iceberg lettuce mudenga-yakakwira nezvinonhuwira-bhomba zvigadzirwa. Hezvino zviri mukati: shrimp, veggies yakabikwa mumuchero wecitrusy we soy, ginger, orenji, uye miso, nzungu dzakatemwa, uye akanaka ma microgreen. Mhedzisiro ndeye inogutsa combo yemanyorero uye zvinonaka mukuruma kwega kwega. Dzivisa kuda kudya musanganiswa we shrimp ne spoonful; iyo iceberg lettuce inongowedzera huwandu hwakakodzera hwekupwanya.

Iyi kamukira yakaderera-koriori, yakaderera-carb sarudzo inogona kuuya pamwe nekukurumidza kwekudya kwevhiki kwevhiki kana kurova nzvimbo yekuzorora kweSvondo manheru kudya kwemanheru. (Kutsvaga imwe yakaderera-carb, yakakwira-veggie mazano? Edza aya Akadzika-Carb Hove Tacos ine Nyowani uye Fruity Nectarine Salsa.) Inogona zvakare kuve nyore kugadzirwa-isina kana iwe ukapinda mutamari yemuto we soy. Aya ane hutano shrimp lettuce makapu zvakare akanakisa kuunza kumabiko sezvo achitaridzika akanaka uye anogona kushumirwa pakamuri tembiricha. (Tsvaga mamwe mapati-akakwana maapplication.)

Uyezve, mukombe wega wega (kana tichifanira kutaura chikepe, zvinoenderana nekuti dumbu rako riri kurira sei) izere nezvakanaka zvinovaka muviri. Shrimp inzira ine moyo wakanaka yekupinda muprotein yako inogutsa, uye mabhurusi eBrussels, howa, karoti, uye mhiripiri zvinoshandiswa pano zvinopa huwandu hwakawanda hwevitamini C. Uye iwe unogona kugara uchisarudza yako wega musanganiswa wevhegi nenzira iri nyore. kugadzirisa recipe. .

Ongororo ye