Zvakajeka-Ganda Zvakavanzika kubva kuSweaty Professionals

Zvemukati

• DIY Kuchenesa Wipes
• Freshen Up neChiso Mist
• Wedzera Simba reSpF Yako
• Usakanganwa Kuburitsa
• Chenesa Pamberi uye Mushure meKushanda Kwako
• Chengetedza Bvudzi Kubva Pachiso Chako
• Chinja Hembe Dzako, Stat!
• Enda usina kupfeka
• Usabata!
• Moisturize Post-Shower
• Ongororo ye

Usarega mabhureki achiisa damper pane ese mabhenefiti aunogara uchiita ekurovedza muviri. Takakumbira vanamazvikokota ve skincare uye kugwinya (vanodikitira kuti vawane chouviri) kuti vatipe matipi avo epamusoro ekuchengeta ganda ravo rakachena uye rakajeka, kunyangwe nemasesheni edikita akawanda pazuva.

DIY Kuchenesa Wipes

Kana yemasikati yekurovedza isingakusiye iwe nguva yakaringana yekugeza chaiyo mushure, kuchenesa zvipukuta zvinogona kuuya zvinobatsira. Asi hapana chikonzero chekushandisa matani emari kutsiva yako stash. Edza iyi $ 3.00 (kana zvishoma) mhinduro kubva kuna Erin Akey, mudzidzisi wega akasimbiswa uye mudzidzisi wehutano hwemvura muMobile, Alabama:

"Zano rimwe chete randinopa kune vese vamhanyi vangu nderekutenga bhodhoro rehuroyi uye paki yezvinopukutisa vana zvisina doro. Pamberi pekumhanya kwese, pukuta kumeso kwako zvakanaka nekupukuta.Ipapo, pukuta zvakare mushure mekutora chero guruva uye tsvina kubva mumugwagwa unobuda ma pores (ini ndinogara ndichikurudzira kuita izvi vasati vatonhodza-pasi apo ma pores akavhurika). nzira isingadhuri kwazvo yekuchengeta chiso chako chakajeka uye kupenya! "

Freshen Up neChiso Mist

Ipa ganda rako simba mushure mekuita dikita rejimu neresiphi iyi yezvese-zvakasikwa, inozorodza toner kubva kuna Rebecca Pacheco, mudzidzisi weyoga paEquinox muBoston, Mass., uye mugadziri weOmGal.com: Ingobika yako yaunofarira girinhi kana yemakwenzi. tii, chill iyo mufiriji, uye wozoidururira muhombodo ye spray. Ndizvo!

Shandisa peppermint tii kusimbisa, antioxidant-yakafuma girini tii kusimudzira, kana chamomile kana lavender tii kudzikamisa kumeso kwako uye pfungwa dzako. Iyo isingadhuri uye unogona kukanda bhodhoro repiritsi mujimu yako kana bhegi reyoga kune nyowani, ine ganda rinofamba pauri kuenda, anodaro Pacheco.

Wedzera Simba reSpF Yako

Kana iwe uchida kushanda kunze, iwe unoziva kuti sunscreen yakakosha yekuchengetedza ganda rako riine hutano. Uye kune nzira dzinoverengeka dzechisikigo dzaunogona kusimudzira kushanda kweSPF yako. Semuenzaniso, muto wezuva nezuva wecarrot juice unogona kubatsira kuchengetedza ganda rako kubva mumwaranzi inokuvadza yezuva.

"Makarotsi mashanu pazuva akaenzana neyakawedzerwa SPF 5 mukati, uye ma carotenoid anovimbisa bronze yakanaka pane kutsva kutsvuka," anodaro Melissa Picoli, nyanzvi yekuesthetia, aimbove nyanzvi whitewater yemvura, uye muvambi weBijaBody Health + Runako.

Haasi fan of karoti? Makokonati anogona kununura mabhenefiti akafanana anodzivirira ganda. "Pamberi pezuva guru kunze, shandisa chiedza chemafuta ekokonati kumeso kwako. Kokonati mafuta akave akaratidzwa kuti ane simba rezuva rakafanana nemigumisiro, inowedzera kushanda kwezvigadzirwa zvezuva, uye inochengetedza ganda rako rakachengetedzwa munguva refu mumvura, " Picoli anodaro.

Usakanganwa Kuburitsa

Vanofarira kugwinya vanogadzira maseru eganda akafa kupfuura munhu wepakati, uye maseru eganda akafa anoteya mafuta uye tsvina inogona kutungamira kumakonzo, anodaro Sandy Alcide, purezidhendi weAmerican Athletic Skin Care Association uye muvambi weMotion Medica Skin Care. Kana iwe ukashanda mazuva mashanu kana matanhatu pavhiki, Alcide anokurudzira kushandisa yakapfava exfoliant kaviri kana katatu pasvondo-skip zvigadzirwa zvine zvigadzirwa zvinokonzeresa senge mbeu yeapurikoti kana nzungu yepasi.

Hapana chikonzero chekushandisa zvinodhura zvigadzirwa kana gadget (kunze kwekunge iwe uchida); jira rekuwacha rinoshanda zvakanaka. Isa chinonatsa chako kuganda rako kutanga shandisa ruoko rwako, uye wozoshandisa rako rekuwachisa mune yakapfava yakatenderera inofamba pamwe nekumanikidza kwechiedza kwemaminetsi maviri kana matatu. Izvi zvinoshandira zvese kumeso nemuviri wako, Alcide anodaro.

Chenesa Pamberi uye Mushure meKushanda Kwako

Unogona kugara uchishambidza kumeso kwako mushure mekudzidzira kwako, asi zano rakanaka kuzviita usati watanga kudikitira. "Ini ndiri webasa rapera, asi kugeza kumeso nekukurumidza kunofanirwa kugara kuchiuya," anodaro Hannah Weisman, mutambi wetennis wevakadzi vekuvarsity muClinton, New York. "Nheyo uye hupfu kubva pazuva zvinogona kuvharirwa mumapores, sezvo glands rinoputika richizaruka panguva yekurovedza muviri. Uye kumirira kusvikira kurovedza muviri kwapera kunogona kunonoka. "

Alcide anobvumirana. "Paunenge uchishanda, ma pores ako anovhurika ega kuti abudise ziya, uye zvaunoisa paganda rako usati [wekurovedzera muviri] ndicho kiyi yeganda rine hutano," anodaro.

Dzivisa sipo dzakakasharara uye shandisa chinochenesa kumeso chakagadzirwa kubvisa zvakadzika pasi mafuta uye ziya pasina kuomesa ganda.

Chengetedza Bvudzi Kubva Pachiso Chako

Kusiya bvudzi rako pasi panguva yako yekudikitira zvikamu zvinoita zvinopfuura kungokukanganisa iwe pakati seti, zvinogona kunge zvichikonzera kubuda! "Chengeta vhudzi rako ribviswe kumeso kwako," anodaro Jennifer Purdie, murairidzi akasimbiswa muSan Diego, Calif. "Girisa nedikita zvinoungana mumusoro mako uye ma pores ako achayamwa izvo."

Iwe haufanire kugara uchitamba mutambo iwoyo unofinha ponytail. Edza kuzunza imwe yeaya akanakisa magadzirirwo ebvudzi panguva yako inotevera yekurovedza muviri.

Chinja Hembe Dzako, Stat!

Zvinogona kuita senge zvine musoro, asi kangani iwe wakapedza maawa uchimhanya-mhanya muhembe dzako dzejimu mushure mekurovedza muviri? Kugara mune sweaty Workout kupfeka kunogona kuve kuri kubatsira mukubuda nekuchengetedza ziya uye mabhakitiriya padyo neganda rako.

"Chengetedza ganda rakajeka nekuchinja kunze kwembatya dzekurovera dikita uye kugeza mukati mehafu yeawa wapedza kurovedza muviri," anodaro April Zangl, murairidzi wezvekusimba muviri anodzidzisa makirasi ekudikitira sekuruka uye kickboxing paGold's Gym muIssaquah, Geza.

Enda usina kupfeka

Regedza kupfeka zvinorema makeup kana makirimu paunenge uchishanda kunze, anodaro Jasmina Aganovic, muvambi we skincare line Stages of Beauty. "Iwe unoda kuti ganda rako rikwanise kufema paunenge uchishanda, uye kana risingakwanisi, unogona kuvhara pores."

Kana usingakwanisi kutsungirira pfungwa yekuenda kunzvimbo yekurovedza muviri usina kupfeka, edza moisturizer ine tinted, anodaro Liz Barnet, mudzidzisi wega, murairidzi weboka, uye murairidzi wezvehutano muNew York City. Barnet anoshandisa kirimu yakasviba inosanganisira SPF kuchengetedza kwekushandira kwake kwekunze. "Kunyangwe ndichitora zviri nyore pakuzora, ini ndinofanira kunge ndine pane chimwe chinhu chidiki kuti ndigone kuburitsa ganda rangu," anodaro.

Usabata!

"Edza kusabata kumeso kwako nemaoko ako anodikitira," Aganovic anodaro. "Kana muviri wako ukapisa, ma pores ako anotonyanya kuvhurika uye anokwanisa kutora zvinhu kubva munharaunda. Izvi zvinoita kuti ganda rako riite mukana wekutora hutachiona uye pore-inovhara tsvina nemafuta."

Bata tauro rekuzorora wobva waradzika pasi pamberi pemaoko ako uye kumeso kwarova bonde, pasi, kana michina yekurema. Uye iva nechokwadi chekugeza maoko ako mushure mekurovedza muviri, kunyanya mushure mekubata pamwe chete, midziyo inodikitira senge matreadmills uye dumbbells.

Moisturize Post-Shower

Kuwedzera kushanda kazhinji chinhu chakanaka, asi zvinogona kureva kuti unofanirwa kugeza kakawanda, izvo zvinogona kukonzera ganda rako kuti riome. "Kuti ganda rangu rigare rakagadzikana uye rakapfava, ndinonamatira kune yakapfava, ine cream-based yekuchenesa kumeso mangwanani uye mamwe mavhezheni akadzika ekuchenesa mushure mekushanda," anodaro Barnet, uyo anowanzo kugeza kaviri kana kupfuura pazuva nekuda kwehurongwa hwake hwekudzidziswa. . “Uye ndinogara ndichinyorovesa pakarepo mushure mekuita kuti ganda rirambe rakanyorova,” anodaro.

Ongororo ye