5 Kofi Swaps Izvo Zvichiri Kuwana Simba Rako Kuenda

Zvemukati

• Chinjana Izvo: Kofi Yemahara Gadzirisa
• 1. Chicory kofi
• Mirayiridzo
• 2.Mukaka wegoridhe
• Mirayiridzo
• 3. Yerba mate
• Mirayiridzo
• 4. Mushwa mushonga
• Mirayiridzo
• 5. Mbeu yeChia inonwa
• Mirayiridzo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kwete kofi uye zvakadaro uchiri caffeine.

Chinjana Izvo: Kofi Yemahara Gadzirisa

Isu tinoziva, mukombe wemangwanani wekofi chinhu chinoyera - uye maAmerican vari kunwa yakawanda kofi ikozvino kupfuura nakare kose.

Asi kana iwe uri kutsvaga kudzikisa zvine caffeine kana kuti uwane mukombe mutsva-isina kofi yemufaro yekunwa mangwanani, isu takufukidza muvhidhiyo pazasi.

Takawana here kutarira kwako? Kuchena, tarisa maresipi pazasi.

1. Chicory kofi

Kwete chaiyo kofi zvachose, chicory "kofi" inogadzirwa kubva yakakangwa chicory midzi kupesana nekofi bhinzi. Iyo haina chero caffeine saka pane nzira shoma yeiyo buzz.

Iyo nutty uye yepasi flavour zvakare iri padyo padyo netsika yechinyakare yekofi, ichiita sarudzo huru kune vadikani vejava vari kutsvaga kudzikisa kudya kwavo kwecaffeine.

Ichi chinwiwa chinopa ese echicory midzi mabhenefiti, kusanganisira prebiotic fiber, vhitamini B-6, uye anti-kuzvimba zvivakwa. Chicory mudzi wakanaka kune gut gut hutano nekuda kwayo inulin fiber zvemukati, zvinobatsira mukati,, uye zvinobatsira kuchengetedza mwero we.

Mirayiridzo

Kugadzira chicory kofi, sanganisa 2 mashupuni epasi uye toasted chicory midzi mu 1 mukombe yemvura inopisa uye mirira maminetsi gumi usati wanwa.

2.Mukaka wegoridhe

Mukaka unorwisa-kupisa wegoridhe unonzi wakadaro nekuda kwezuva, yero hue inopihwa nevhu turmeric.

Turmeric - iyo "goridhe zvinonhuwira" - inonyatso ita zvese. Ichi chinonhuwira chine simba chakaratidzirwa kuti chinopa mabhenefiti kubva mukurerutsa kudzikisa zviratidzo zve. Izvi ndezvekutenda kukomboni, iyo inopa turmeric yayo inorwisa-kupisa uye antioxidant zvivakwa.

Pepper inovandudza turmeric's bioavailability, ichiita kuti zvinonhuwira zvibudirire mune zvidiki zvidiki, saka ndiko kuwedzera kukuru mukapu yako.

Mirayiridzo

Kugadzira mukombe unonaka wemukaka wegoridhe, sanganisa ½ teaspoon yevhu turmeric ne 1 mukaka wemukaka wesarudzo. Wedzera 1 kiyipuniki yeginger nyowani grated, huchi kuravira (kusarudza), uye pini yesinamoni uye nhema nhema. Pisai mu microwave kana pane stovetop kusvika pakasviba uye mushumire.

3. Yerba mate

Yerba mate, tii-senge concoction yakagadzirwa kubva ku Ilex paraguariensis muti, wakashandiswa zvese zvemishonga uye zvemagariro kwemazana emakore. Uye ikozvino inogona kunge iri nyowani yako nyowani yaunofarira isina-kofi.

Yerba mate ine akawanda antioxidants kupfuura chero imwe tii-senge chinwiwa (ehe, kusanganisira girini tii!) Uye yakawanda yekurapa mabhenefiti. Izvi ndezvekutenda kuwanda kwemavhitamini, zvicherwa, amino acids, uye ma antioxidants anowanikwa mune chirimwa. Iyo zvakare ine caffeine, inoyevedza kune vanhu vari kutsvaga kudzika kofi asi kwete iyo buzz.

Iyi haizi chete nhau dzakanaka dzemazinga esimba, asi zvakare nekuwedzera kutsungirira, hutano huremu manejimendi, uye zvimwe.

Mirayiridzo

Kugadzira kapu yerba mate, nyura mashizha mumvura inopisa kunge iwe waizoita tii woimomesa kana kushandisa yechinyakare mate mate (bombilla) uye mukombe, unowanikwa online.

4. Mushwa mushonga

Nezve iyo inovaka muviri isina-kofi yekuchinjana, sveta pane fungi-izere fodya. Iyo howa elixir inotakurwa nema antioxidants kurwisa oxidative kusagadzikana uye ine simba kubatsira mune yekugaya hutano.

Neye wese mushroom antiviral, anti-kupisa, uye immune-inosimudzira hunhu, pane inopfuura yakakwana chikonzero chekuyedza ichi chinwiwa chinwiwa. Nekuwedzera kwakasimba kwesimba rechisikigo, edza Cordyceps howa.

Mirayiridzo

Kunyange iwe uchikwanisa kutenga howa kofi pamhepo, zvakare zvakareruka kugadzira yako howa elixir kumba. Kuti uite kudaro, sanganisa 1 teaspoon yehowa poda ne 1 kapu yemvura inopisa. Tapira kuravira kana kuwedzera sarudzo yako yemukaka, kana zvichidikanwa.

5. Mbeu yeChia inonwa

Zvinoitika kuti mbeu dzechia dzinoita chinwiwa chakanakisa kuchinjanisa nekapu yako yejoe.

Zvine musoro. Kunyangwe idzi mhodzi dziri diki, dzinorongedza punch ine simba ye fiber, protein, omega-3 fatty acids, uye zvinovaka muviri.

Diki-asi-ine simba mbeu dzechia dzakaratidzirwa kudzikisa zvese uye kumanikidza kweropa uye kudzikamisa huwandu hweshuga yeropa.

Uye sekuratidzwa kwevatambi, mbeu dzechia dzinogona kuve sosi yakanaka kwazvo yesimba rakasimba uye nekuwedzera kutsungirira.

Iwe unogona kuwana chia mbeu online zvakare.

Mirayiridzo

Kuti uite izvi zvakapusa, zviviri-zvinongedzo zvinwiwa, sanganisa 1 punipuni yembeu dzechia kune yega 1 kapu yemvura uye rega ugare mufiriji kwemaminitsi makumi maviri. Ita kuti chia inwe yako wega nekuwedzera kubata kweuchi kana agave, kusvina ndimu, kana muto wemichero.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake Blog kana on Instagram.