Chii chinonzi cholesterol yakazara uye kuti ungadzikise sei

Zvemukati

• Nzira Yokuderedza Zvakakwira Zvakakwana Cholesterol
• Zviratidzo zvecholesterol yakazara
• Zvinokonzera

Yakazara cholesterol yakakwira kana iri pamusoro pe190 mg / dl mukuyedzwa kweropa, uye kuti udzikise, zvakafanira kutevera kudya kwakaderera-mafuta, senge "mafuta" nyama, bota nemafuta, zvichipa kufarira kune akakwirira-mafuta chikafu chiri nyore kugaya uye chakakora-mafuta, senge michero, miriwo, miriwo, mbishi kana kubikwa chete nemunyu uye nyama isina mafuta.

Uye zvakare, zvakakoshawo kuti urovedze muviri nguva dzose uye, kana chiremba achiona zvakakodzera, kutora mishonga iyo, pamwe chete nechikafu uye chiitiko chemuviri, chinobatsira kuchengetedza zvakagadziriswa cholesterol. Mimwe yemishonga inoshandiswa zvakanyanya inosanganisira simvastatin, rosuvastatin, pravastatin kana atorvastatin, semuenzaniso. Dzidza zvakawanda nezve cholesterol-kudzikisa zvinodhaka.

Nzira Yokuderedza Zvakakwira Zvakakwana Cholesterol

Kugadzirisa huwandu hwecholesterol, zvakakosha kuti mamwe matanho ateverwe, akadai se:

1. Kuderedza uremu;
2. Kuderedza kunwa kwezvinwiwa zvinodhaka;
3. Deredza kudyiwa kweshuga yakapusa;
4. Deredza kudyiwa kwehydrohydrate;
5. Sarudza mafuta epurunsaturated, akapfuma mu omega-3, aripo muhove dzakadai salmon uye sardines;
6. Dzidzira kurovedza muviri kanokwana katatu kana ka5 pasvondo;
7. Shandisa mishonga kana matanho aya asina kukwana kudzora cholesterol, painoratidzwa nachiremba.

Tarisa uone vhidhiyo pazasi kuti umire kudya kunatsiridza cholesterol:

Zviratidzo zvecholesterol yakazara

Yakakwira yakazara cholesterol isingawanzo kutungamira pakuonekwa kwezviratidzo kana zviratidzo, zvisinei zvinokwanisika kuve nekufungidzira nezvekuwedzera kwekutenderera kwecholesterol mazinga kana paine kuwedzera kwekuiswa kwemafuta, kuoneka kwepellets emafuta, kuzvimba kwedumbu uye kuwedzera kwekunzwa munzvimbo yedumbu, semuenzaniso.

Nekudaro, muhupo hwezviratidzo izvi, zvakakosha kuve nekuongororwa kweropa kuti uone huwandu hwecholesterol yakazara, HDL, LDL uye triglycerides, kunyanya kana munhu aine mararamiro asina kunaka, sezvo izvi zvichiita kuti zvikwanise kwete kungoongorora cholesterol nhanho asiwo ongorora njodzi yekukura kwematambudziko. Dzidza nezve yakazara cholesterol nezvikamu.

Zvinokonzera

Kuwedzera kwehuwandu hwecholesterol kwakanyanya kunoenderana nekuwedzera kwematanho ekutenderera kweLDL, inozivikanwa seyakaipa cholesterol, uye kudzikira kwemazinga eHDL, ayo anozivikanwa seye cholesterol yakanaka, inogona kuitika nekuda kwe kudya kwemafuta akawanda., mararamiro ehupenyu uye kunyanyisa kunwa zvinwiwa zvinodhaka, semuenzaniso. Tarisa uone zvimwe zvinokonzera cholesterol yakawanda.