Nzira shanu dzekugumisa kugwinha kumeso

Zvemukati

• 1. Gadzira kurapwa
• 2. Idya yakawanda collagen uye antioxidants
• 3. Gymnastics yechiso
• 4. Mafuta echiso
• 5. Kuvhiya kwepurasitiki

Kuti urwise zviratidzo zvekukwegura kumeso, kubvisa kuora, kuunyana uye mitsara yekutaura, munhu anogona kushandisa kushandiswa kweanti-kuunyana kirimu uye kutora kweye collagen yekuwedzera, kubva pamakore makumi matatu.

Nekudaro, pane zvakawanda zvingasarudzika zvekurapa kwekuwedzera izvo zvinowedzera oxygenation yeganda, izvo zvinoita kuti makirimu apinde zvakadzama uye izvo zvinowedzera kugadzirwa kwecollagen, inova iyo tambo inotsigira ganda. Nekudaro, makuru ekurapa anowanikwa kubvisa kumeso kwechiso ndea:

1. Gadzira kurapwa

Marapirwo anogona kuitwa nachiremba wemuviri mumakiriniki eesthetic, kugadzirisa kugadzikana uye kuomarara kweganda, kupedzisa kusagadzikana, ndeiyi:

1. Radio frequency: iyo nzira inoshandisa diki diki inotsvedza ichitarisa kumeso ichigadzira kupisa kukurudzira kugadzirwa kwe collagen muganda nekuvandudza matauriro ayo;
2. Carboxytherapy: inogadzirwa nekushandisa majekiseni madiki ane CO2, kukurudzira oxygenation uye kubviswa kwehupfu neganda, zvichiita kuti iwedzere kudzoreredzwa uye kusimba;
3. Chemical peel: zvinoitwa nekuiswa kweacids kumeso, iyo inobvisa yakanyanyisa uye yepakati peganda reganda, ichikurudzira kugadzirwa kweiyo nyowani yakasimba uye isingagadzike rukoko, iyo inobvisa zvachose mabara kumeso, acne mavanga, materu uye mitsara yekutaura;
4. Mesolift kana Mesotherapy: yakagadzirwa kubva kune akawanda majekiseni-majekiseni ane zvinhu zvinomutsidzira muganda rechiso nemutsipa, senge mavitamini A, E, C, B kana K uye hyaluronic acid, iyo inovhuvhuta uye inogadzirisazve ganda, ichideredza kuneta;
5. Laser kana pulsed mwenje: iwo maitirwo akagadzirwa nemudziyo unoburitsa mwenje uye kupisa, senzira yekuvandudza kugadzirwa kweganda uye kubvisa kuunyana, makwapa uye zviratidzo;
6. Microneedling naDerma Roller: yekusimudzira yekugadzira collagen, chishandiso chidiki chinoshandiswa, chakazadzwa nema microneedles anotsvedza kumeso, achigadzira maburi madiki. Chinangwa ndechekukuvadza ganda kuitira kuti iwo muviri pachawo, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita
7. Iontophoresis: Ndiwo mushonga unosanganisira kuisa ndiro diki yakananga kuunyana zvaunoda kubvisa zvine zvinhu zvakaita sehyaluronic acid, hexosamine kana alkaline phosphatase, semuenzaniso kusimudzira kupinda kwezvinhu izvi nenzira yakadzika kuti uwedzere kugadzirwa kwemasero matsva e collagen anotsigira ganda, kubvisa kuunyana kuri kurapwa.
8. Microcurrent: inovandudza chikafu uye oxygenation yeganda, iine simba rekumutsiridza uye zvakare inomutsa mafibroblast kuburitsa yakawanda collagen muhuwandu hwakawanda uye hwemhando iri nani;
9. Russian cheni: ma electrode madiki akaiswa kumeso anotungamira mukuwedzera kweropa uye mhasuru toni, kurwisa kusagadzikana uye kuunyana;
10. HeNe Laser: inoburitsa matanda echiedza anosimudzira kuwedzera kwecollagen fibers munzvimbo dzaanoshandiswa.

Aya marapiro anozadzisa mibairo yakanaka, asi inofanirwa kuitwa senzira yekurapa, nguva dzose biweekly kana pamwedzi, nenguva dzekuchengetedza kuitira kuti mhedzisiro ichengetedzwe nekufamba kwenguva, ichidzivirira kukosha kwekutora kune kumwe kurapa kwakadai seBotox kana kunyange kuvhiya kwepurasitiki.

Aya marapirwo ekurapa anogona kutanga kuitiswa nekukurumidza kana iwo makwikwi ekutanga achioneka, kutenderedza makore makumi matatu kusvika makumi matatu nemashanu ekuberekwa uye haabatanidze kukosha kwekushandisa anti-kuunyana makirimu uye kugadzira chikafu chakapfuma mucollagen.

2. Idya yakawanda collagen uye antioxidants

Kuti ubvise kugwinha kubva kumeso uye zvimwe zvikamu zvemuviri, zvakakosha kudya chikafu chakazara muamino acids uye collagen, inowanikwa munyama, mazai, mukaka, zviyo nemichero yemucitrus, senge orenji, ndimu, kiwi, tangerine. Collagen inogona zvakare kuwedzeredzwa nekudyiwa kwemacapsule ekushandisa zuva nezuva, akatengwa kuzvitoro zvekudya zvine hutano. Dzidza kutora hydrolyzed collagen, inosimbisa ganda kubva mukati nekunze.

Kudya kweantioxidant kwakakoshawo kwazvo kugadzirisa ganda. Iwo akanakisa antioxidants aripo mumichero nemiriwo, senge kare, makarotsi, beet, madomasi uye chia uye flaxseeds.

Asi pamusoro peizvi, zvakakosha kuti muviri ugare uine hydrated, sezvo mvura ichivandudza kutenderera, kubvisa chepfu uye kuzvimba, uye zvakare ichivandudza kugadzirwa kwecollagen yeganda, zvichikosha kune mamwe marapiro kuti ave nemhedzisiro. Green tii ndiyo yakanakisa sarudzo iyo inobatsira kudzivirira kukwegura kweganda, kudzikisira mikana yekugwinya uye inogona kudyiwa zuva nezuva.

3. Gymnastics yechiso

Tsandanyama dzechiso dzinoiswa mukati meganda uye nekudaro kuita gymnastics yechiso inzira yakanakisa yekurwisa kuunyana, mitsara yekutaura, uye kusimudza maziso uye tsiye nenzira yechisikigo. Iwo maekisesaizi anofanira kuitiswa pamberi pegirazi, uye ruoko runogona kushandiswa senzira yekupa kumirisana kwakawanda uye kuoma kwechiitwa. Iri bhuku rekurwisa rinogona kushandiswa neimwe nzira, panguva imwe chete kana mune diagonal direction, asi zvakanyanya zvinofanirwa kudzidziswa neyefizotherapist, uchifunga nezve zvido zvemunhu mumwe nemumwe. Ona mimwe mienzaniso yeanoshanda uye akapusa kumeso ejimnastics kurovedza muviri kutetepa kumeso uye kudzikamisa kutsvedza.

4. Mafuta echiso

Mafuta akanakisa ekurwisa-kuunyana akavakirwa pa hyaluronic acid, DMAE, collagen, resveratrol, vhitamini C uye vhitamini E, nekuti vane antioxidant uye inosimbisa mhedzisiro, sezvo ivo vachikurudzira kuumbwa kwe collagen uye elastin, iyo inopa kusimba uye kutsigira ganda.

Aya makirimu anowanikwa akagadzirira kukhemisi kana anoshandiswa nemushonga kubva kuna dermatologist kana physiotherapist, uye inogona kushandiswa kudzikisira kana kudzivirira kutsvedza kwechiso, kana mitsara yekutaura yatanga kuoneka. Dzinogona kushandiswa husiku, kana masikati, pamwe nehusiku hwezuva hwakakodzera kumeso.

5. Kuvhiya kwepurasitiki

Sekufunga kwekupedzisira pane zvakare kuvhiyiwa kwepurasitiki kunonzi kumeso, kunobvisa kuunyana uye kubvisa mafuta akawandisa kumeso, kuchipa chimiro chevechidiki. Dzidza zvakawanda nezve izvo zvinoratidza, mutengo uye kupora kweiyo facelift. Imwe nzira yekuvhiya yepurasitiki ndeye blepharoplasty, iyo inosimudza maziso uye inobatsira kugadzirisa chimiro chemunhu nenzira yakapusa. Nekudaro, kuchengetedza mhedzisiro inowanikwa nekuvhiya kwepurasitiki, zvichave zvakakodzera kuti urambe uchishandisa anti-kuunyana mafuta ekuzora, kunwa hydrolyzed collagen uye kushandisa nzira dzekurapa.