Uri Kuwedzeredza YAKO HIIT Workout?

Zvemukati

• Ongororo ye

Yakakwira Intensity Kupindirana Kudzidziswa (HIIT) inoramba ichikwira mudenga mukuzivikanwa. Asi nemunhu wese kubva kumurairidzi wako wekamba yebhutsu kune yako spin murairidzi anokuudza kuti HIIT iyo, uye mhedzisiro yaunoona ichikugutsa kuti urambe uchiita, ungazopedzisira wazvimanikidza zvakanyanya? Sezvineiwo, anodaro Shannon Fable, director of exercise programming at Anytime Fitness.“Vanhu vanogara vachitsvaga sirivheri, uye chero chinhu chinovimbisa zvakapetwa kaviri mubairo muhafu yenguva chiri kuzohwina mujaho,” anodaro Fable.

Nguva dzeHIIT dzinogona kugara chero kubva pamasekonzi matanhatu kusvika kumaminetsi mana, ine nguva yekuzorora yehurefu hwakasiyana pakati pavo. Chinobata ndechekuti kuti unyatso kushanda padanho reHIIT, unofanirwa kunge uchisvika pakukura kupfuura kana kuenzana ne90 muzana yehukuru hwako hweaerobiki panguva yega yega, sekureva kwevaongorori. Kuyera kusimba kwako mukirasi, teerera kufema kwako, anodaro Fable. Kana iwe uri pakasimba chaipo, haugone kutaura panguva dzenguva uye unofanirwa kudiwa kutora zororo riri kuuya.

Inonzwika senge kusimba kwaunowanzo kusvika? Kana zvirizvo, iwe unongoda chete nezve makumi maviri muzana ezvese zvaunoshanda kuti uve HIIT, anodaro Fable. Kuti uderedze njodzi yako yekukuvara, nyanzvi dzinoti iwe unofanirwa kuvhara yako HIIT kurovedza katatu pavhiki. Kuenda pamusoro kunogona kuisa hwaro hwemapani kana kukuchengetedza padivi nemarwadzo kana zvimwewo nyaya, anowedzera Fable. Kupinza HIIT mune yako tsika kunogona kuve nezvakawanda mabhenefiti, asi usakanganwa kutenderedza maitiro ako neyakagadzikana-nyika cardio uye kushomeka kwakanyanya kurovedza muviri, saka unowana zvibodzwa zvakanakisa uchidzivirira rondedzero yekukuvara. (Ona 8 Benefits of High-Intensity Interval Training)

Ongororo ye