Maitiro ekudzikisa uric acid

Zvemukati

• 1. Mishonga yemishonga
• 2. Mishonga yekumba
• 3. Chikafu

Kazhinji, kudzikisa uric acid munhu anofanira kutora mishonga inowedzera kubviswa kwechinhu ichi neitsvo uye kudya kudya kwakaderera mumapine, zvinova zvinhu zvinowedzera uric acid muropa. Uye zvakare, zvakafanira zvakare kunwa anokwana 2 litita emvura pazuva uye kuwedzera kudyiwa kwezvikafu nemishonga yemishonga ine diuretic simba.

Yakakwidziridzwa uric acid inogona kuungana mumajoini, zvichikonzera chirwere chinonzi gout, chinokonzera kurwadziwa, kuzvimba uye kunetsekana kufamba. Ziva maitiro ekuziva zviratidzo zveGout.

1. Mishonga yemishonga

Munguva yekurapa kudzikisa uric acid, mishonga yekutanga inoshandiswa isiri-steroidal inorwisa-kupisa mishonga, yakadai saNaproxen uye Diclofenac. Zvisinei, kana mishonga iyi isina kukwana uye zviratidzo zvichiripo, chiremba anogona kupa Colchicine kana corticosteroids, iri mishonga ine simba rakakura kurwisa zviratidzo zvekurwadziwa uye kuzvimba.

Uye zvakare, mune dzimwe nguva chiremba anogona zvakare kuraira kushandiswa kwenguva dzose kwemishonga inodzivirira kufambira mberi kwechirwere, senge Allopurinol kana Febuxostat. Izvo zvakakoshawo kuti urangarire kuti unofanirwa kudzivirira kushandisa Aspirin, sezvo ichikurudzira kuunganidzwa kweuric acid mumuviri.

2. Mishonga yekumba

Mishonga yekumba kudzikisa uric acid inogadzirwa kubva kune diuretic chikafu chinowedzera kubviswa kwechinhu ichi kuburikidza neweti, senge:

• Apple, sezvo iine malic acid, iyo inobatsira kutapudza uric acid muropa;
• Ndimu, nekuti yakafuma mu citric acid;
• Cherries, yekuita semishonga inorwisa-kuzvimba;
• Tsangamidzi, yekuve anti-kupisa uye diuretic.

Izvi zvekudya zvinofanirwa kudyiwa zuva nezuva kubatsira kudzora uric acid mazinga, pamwe nechikafu chakakwana kudzivirira chirwere kubva mukukura. Ona maitiro ekugadzirira mishonga yekumba kudzikisa uric acid.

3. Chikafu

Kuti udzikise uric acid muropa zvakakosha kutarisisa chikafu, kudzivirira kudyiwa kwezvikafu zvakapfuma muma purine, senge nyama kazhinji, hove, hove dzakapfuma mumafuta, salmon, sardines uye mackerel, zvinwiwa zvinodhaka, bhinzi , soy uye chikafu chakakosha.

Uye zvakare, zvinokurudzirwa kudzivirira chikafu chine macarhydrate akareruka, senge chingwa, makeke, zvihwitsi, zvinwiwa uye majusi emaindasitiri, semuenzaniso. Zvakakoshawo kunwa anosvika maviri litita emvura pazuva uye nekudya zvekudya zvine diuretic zvine vhitamini C, senge cucumber, parsley, orenji, chinanazi uye acerola. Ona muenzaniso wemenu yemazuva matatu-kudzikisa uric acid.

Dzidza zvakawanda nezvekudya kudzikisa uric acid nekutarisa vhidhiyo inotevera: