Kudya sei kudzivirira cancer

Zvemukati

• Mashandisiro ekushandisa chikafu kudzivirira cancer
• Chikafu chekudzivirira cancer
• Matipi ekudzivirira kukura kwekenza

Chikafu chakazara ma antioxidants, semichero yema citrus, broccoli uye tsanga dzese, semuenzaniso, chikafu chakanakisa kudzivirira cancer nekuti zvinhu izvi zvinobatsira kuchengetedza maseru emuviri kubva pakuora, zvichideredzawo kumhanya kwekukwegura kwemasero uye oxidation, nekudaro kudzivirira iwo maseru muviri wese unochinja unoita kuti kuve nekenza.

Mashandisiro ekushandisa chikafu kudzivirira cancer

Iwo matipi mashanu akareruka ekushandisa chikafu kudzivirira cancer ndeye:

1. Inwa michero uye muto wemiriwo mazuva ese, senge muto wedomasi nemaorenji;
2. Isa mbeu, dzakadai sezuva rezuva kana mbeu dzechia, mumasaladi nemuto;
3. Idya granola nemichero yakaomeswa pakudya kwemangwanani;
4. Sunga chikafu negariki nemonimu;
5. Idya kanokwana 3 miriwo yakasiyana yemasikati uye yemanheru.

Kuti udzivise kenza, zvakakoshawo kuti usashandise chikafu chakanatswa, chakapfuma mushuga kana mafuta, kunyanya izvo zvemhando izere, senge izvo zviripo mupicanha, semuenzaniso.

Chikafu chekudzivirira cancer

Zvimwe zvekudya zvekudzivirira cancer zvinogona kuva:

• Chicory, tomato, karoti, manhanga, sipinashi, beet;
• Michero yeCitrus, mazambiringa matsvuku, apricot, mango, papaya, pomegranate;
• Garlic, hanyanisi, broccoli, cauliflower;
• Sunflower, hazelnut, nzungu, Brazil nzungu mbeu;
• Mbeu dzese;
• Olive mafuta, canola mafuta;
• Salmon, sardines, tuna, chia mbeu.

Kunze kwekudya chikafu chakafuma mune izvi zvekudya, kudya michero uye miriwo kanokwana kashanu pazuva, zvinodikanwawo kuti uremu hwemuviri hurambe huri pasi pesimba uye mukati meyakanaka renji yekukwirira nezera

Kuti udzidze zvakawanda nezve chikafu chinorwisa gomarara ona: Chikafu chinorwisa gomarara.

Matipi ekudzivirira kukura kwekenza

Chengeta uremu nguva dzose kudya zvishoma zvinodiwa kuchengetedza mashandiro akanaka emuviri, kudzikisira oxidation, kunobatsira kudzivirira cancer. Chimwe chezvikonzero zvikuru kuti izvi zviitike ndechekuti huturu hunoungana mukati medipose tishu uye, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Sarudza zvekudya zvakasikwa, pasina kushandisa mishonga inouraya zvipembenene kana makemikari mafetiraiza ane zvinowedzera mumuviri, inogona kunge iri imwe zano rakanakisa kune chero munhu anoda kuita chimwe chinhu kuedza kudzivirira kukura kwerudzi rwekenza, kunyanya kana paine nhoroondo yekenza mhuri.

Uyezve, zvakakosha kwazvo usapute, kunyangwe zvikangoitika, kusashandisa mishonga yakawandisa uye nusanwa zvinwiwa zvinodhaka nguva dzose. Aya ndiwo maitiro anofanirwa kutorwa kwehupenyu husina kenza kana zvimwe zvirwere zvinodzikira.