Maitiro ekurwisa kuunyana uye ganda rakaoma mukuguma kuenda kumwedzi

Zvemukati

• Kuchengetwa kwemazuva ese kweganda rakakura

Mukuguma kuenda kumwedzi, ganda rinoshanduka uye rinowanzoita kushomeka uye kuwanda flaccid, iine hunyanzvi hwekukwinya nekuda kwekuderera kweanosvika makumi matatu muzana e collagen, inokonzerwa nekwakadzika kugadzirwa kwemaestrogen mune ovary yemukadzi. Ndokusaka kuchengetwa kwemazuva ese kuchikosha muchikamu chino kuitira kuti mukadzi agare akachena uye akasvinwa.

Dzimwe nzira dzekudzivirira ndedze kuwedzera kudyiwa kwezvikafu zvine collagen senge gelatin uye jelly yemocotó, invest in moisturizing creams with collagen, elastin, vitamin C and also in food supplements such as hydrolyzed collagen. Collagen yakakosha nekuti inotsigira ganda, ichidzikisa sagging, mitsara yakanaka uye kuunyana. Heano maitiro ekutora hydrolyzed collagen.

Kuchengetwa kwemazuva ese kweganda rakakura

Kurapa menopausal ganda mukadzi anogona kutevera mamwe matipi, senge:

• Kunyorera moisturizing ruomba, senge Avéne, Roc kana La Roche, mushure mekugeza apo ganda richiri nyoro. Ona yakanaka masiki yakagadzirirwa kuti umutsiridze ganda rako.
• Shandisa sunblock iine chinhu chidiki chegumi neshanu, senge Roc, Avéne kana La Roche, kuchengetedza ganda kubva kumwaranzi yezuva;
• Shandisa imwe tonic mafuta, sekuRoC, Vichy kana Eucerin, paganda mangwanani uye husiku, sezvo vachibvisa mafuta akawandisa uye vachienzanisa pH;
• Kuita exfoliation ganda, kaviri pamwedzi, neinotapira mafuta emuarumondi neshuga, kubvisa maseru eganda akafa;
• Idya chikafu chakazara muvhitamini A, C kana E, senge orenji, hazelnut kana michero mitsvuku, sezvo zvichibatsira kuchengetedza ganda riine hutano. Ona Zvikafu zveganda rakakwana.
• Inwa zvirinani 1.5 litre yemvura pazuva.

Pamusoro pekuchengetwa uku, mukadzi anogona zvakare kutsvaga dermatologist uyo anogona kukurudzira kumwe kurapa kwakanyanya senge majekiseni eBotox, kuzadza ne hyaluronic acid, peeling yemakemikari, pulsed light kurapwa, dermabrasion kana kunyange kuvhiyiwa kwepurasitiki kudzikisira zvinoitika zvezera pane ganda.

Tarisa uone vhidhiyo pazasi kuti uwane matipi kubva kune wezvehutano Tatiana Zanin kuchengetedza ganda rako riine hutano: