6 matipi ekurapa hutachiona hutachiona nekukurumidza

Zvemukati

• 1. Gara wakazorora
• 2. Shamba maoko ako zvakakwana
• 3. Siya nharaunda ine mhepo
• 4. Inwa mvura zhinji
• 5. Idya zvinyoro zvishoma
• 6. Kushandisa mishonga
• Kurapa kwehutachiona hwehutachiona hwehucheche
• Nguva yekuenda kuna chiremba

Kuti urape hutachiona hunokurumidza, zvakakosha kugara pamba uye kuzorora, kunwa inokwana 2 L yemvura uye kudya zvishoma, kusarudza ndiro dzakabikwa uye dzakabikwa. Mune zviitiko zvehutachiona hwakanyanya, zvinogona kuve zvakakosha kushandisa mishonga kudzikisa zviratidzo, zvakaita sefivha, kurutsa uye manyoka.

Virosis inowanzo kuve yakajairika muvana, vacheche uye vanhu vane mashoma immune system uye kurapwa kunotora avhareji yevhiki rimwe, negastroenteritis uye kutonhora kuve kwakanyanya hutachiona. Ziva maitiro ekuziva zviratidzo kuti uzive kana iri hutachiona kana kwete.

Nekudaro, mamwe matipi anogona kuteverwa kurapa zviratidzo zvehutachiona nekukurumidza ndeaya:

1. Gara wakazorora

Munguva yehutachiona zvakakosha kuzorora, kudzivirira kuedza, kubatsira muviri kuwana simba rayo nekusimudzira kubviswa kwehutachiona. Pamusoro pezvo, nekugara pamba uye pakuzorora, pane mukana wakaderera wekutapurira hutachiona kune vamwe vanhu.

2. Shamba maoko ako zvakakwana

Zvakakoshawo kugeza maoko ako nguva dzese, nekuti maoko anoenderana neimwe yemhando huru dzekuparadzira chirwere. Nekudaro, nekugeza maoko ako, zvinokwanisika kudzivirira kutapurirana kune vamwe vanhu. Zvinokurudzirwa kugeza maoko ako mushure mekuhotsira uye kukosora uye mushure mekushandisa imba yekugezera.

3. Siya nharaunda ine mhepo

Utachiona hunokwanisa kutenderera zvirinyore munzvimbo yakavharika uye, nekudaro, zvakakosha kuti usiye nharaunda nemhepo zvakanaka, kuvhura mahwindo kuti afarire kutenderera kwemhepo.

4. Inwa mvura zhinji

Kudzivirira kupera simba kwemvura kunokonzerwa nemanyoka, kurutsa uye kupisa muviri kunofanirwa kunwa kanenge 2 litita emvura kana serum inogadzirwa pazuva, kunwa mune sips diki. Uye zvakare, tii, kunyanya ginger uye pichisi isina shuga, zvinobatsira kurwisa kusvotwa zviri nyore uye kudiridza muviri.

Dzidza maitiro ekugadzira yakagadzirirwa seramu nekutarisa inotevera vhidhiyo:

5. Idya zvinyoro zvishoma

Kudya kunofanirwa kuve kwakareruka uye kuri nyore kugaya kudzivisa kusvotwa, kurutsa nemanyoka, uye chikafu chakabikwa uye chakabikwa chinofanira kusarudzwa, zvichipa kufarira muto, michero yakadai semapuro akabikwa uye mabhanana, miriwo yakadai semakarotsi akabikwa kana zucchini kana nyama chena sehuku .

Munguva ye virosis zvinokurudzirwa kuti usadya michero miriwo uye miriwo uye zvinonhuwira, zvinotapira kana zvine mafuta chikafu, sezvo zvichikanganisa zviratidzo uye kunonoka kupora.

6. Kushandisa mishonga

Munguva yehutachiona, zvingave zvakafanira kushandisa mishonga kumisa zviratidzo zvehutachiona nekukurumidza, uye inofanirwa kukurudzirwa nachiremba zvichienderana nezviratidzo, chiratidzo chikuru chiri:

• Mishonga yekurwisa kurwadziwa nefivha: analgesics uye antipyretics, senge Paracetamol, inogona kutorwa ese maawa matanhatu kudzora musoro, muviri nefivha;
• Mishonga yekurwisa kusvotwa uye kurutsa: kumisa zviratidzo izvi, antiemetic, senge Metoclopramide, inofanirwa kutorwa maminetsi gumi nemashanu kusvika makumi matatu usati wadya, uye muyero unogona kudzokororwa maawa masere ese;
• Mishonga yekurwisa manyoka: mune izvi zviitiko, munhu anogona kutora antidiarrheal, senge Racecadotril, katatu pazuva, mushure mekudya kukuru.

Mune zviitiko zvehutachiona hutachiona, kushandiswa kwemishonga inorwisa mabhakitiriya hakuratidzwe, sezvo isingarape zvirwere zvinokonzerwa nemavhairasi. Nekudaro, kutungamira kwekurapa kwakakosha kusarudza mushonga wakanakisa wekurapa hutachiona.

Pamusoro pemishonga iyi, kushandiswa kwemishonga inowedzera muZinc uye vhitamini C, senge Vitergan neCebion semuenzaniso, inobatsira kusimbisa immune system, ichiita kuti muviri usimbe kurwisa zvirwere zvinokonzerwa nemavhairasi. Onawo zvekudya kurapa hutachiona nekukurumidza.

Kurapa kwehutachiona hwehutachiona hwehucheche

Kurapa kwehutachiona hwehutachiona muvana kana vacheche kwakafanana nekurapa kwevakuru, zvisinei, zvakakosha kuenda kuna chiremba wevana kuti uchinje kurapwa. Nekudaro, zvinokurudzirwa kuti mwana kana mucheche agare pamba, kwete kuenda kukireshi kana kuchikoro kuitira kuti zvisazonyanya kuipa uye zvisashatise vamwe vaunoshanda navo. Uye zvakare, vabereki vanofanirwa:

• Edzai tembiricha yemwana kana mucheche pamaawa maviri ega ega uye kana zvichidikanwa, ipa mushonga wekudzikisa fivha zvinoenderana nezvakataurwa nachiremba;
• Kurudzira mwana wako kunwa mvura kana tii maminetsi makumi matatu. Kana vari vacheche, zvakakosha kuyamwa mazamu ose maawa maviri;
• Ipa mwana zvikafu zvishoma stews, senge muto uye mupunga nehuku yakabikwa uye apuro kana bhanana;
• Shamba maoko yemwana kana yemwana uye yemhuri nhengo kanokwana katatu pazuva.

Aya matanho anowanzo batsira mwana kuti avandudze nekukurumidza uye awanezve hutano nekugara zvakanaka.

Nguva yekuenda kuna chiremba

Zvakakosha kuenda kuna chiremba apo zviratidzo zvinonyanya kuwedzera kunyangwe zvichitevera kurudziro dzese, kana munhu aine fivha iri pamusoro pe38.5ºC kwemazuva anopfuura matatu, asingakwanise kudya zvakanaka, kana paine ropa pachituru kana kana achirutsa kanopfuura ka4 mangwanani.

Mumamiriro ezvinhu akadaro, chiremba anogona kuratidza kuti kuongororwa kweropa kunoitwa kuti aone hutachiona uye nekudaro kuratidza kurapwa kwakanyanya kurwisa hutachiona zvinobudirira.