Kurasa makumbo sei

Zvemukati

• Kudzidzira kwemakumbo uye kubwinya
• Ungarwisa sei kusagadzikana uye cellulite
• Nhanho nhatu dzekudzora huremu nekukurumidza

Kutsanangura chidya uye gumbo mhasuru, iwe unofanirwa kuisa mari mukurovedza muviri kunoda simba rakawanda kubva kumakumbo ezasi, sekumhanya, kufamba, kuchovha bhasikoro, kutenderera kana rollerblading. Rudzi urwu rwekurovedza muviri rwuchawedzera kushandisa kwemuviri kwekoriori uye rinoshandisa huwandu hwakanaka hwemafuta akaunganidzwa mumatunhu aya.

Chirevo chinoderedza mafuta uye chinowedzera mhasuru chinofanira kuteverwa zuva nezuva, nekudaro kudzivirira kudzikama, kuwedzera chigaro uye kutsanangura hudyu nemakumbo zviri nani.

Asi, kuve nechokwadi chekuti mafuta ari mumakumbo uye glutes "akatsva", zvakakosha kuti usapedze mafuta mune chikafu, kutora yakaderera koriori chikafu. Kudya kwakanyanya kunodzivirira kunogona kuunza kushushikana uye kusashanda, saka chakanakira kushandura chikafu chako zvishoma nezvishoma.

Kuita maekisesaizi ekudzidzira uremu uchishandisa makumbo epazasi kwakakoshawo, sezvo ichivimbisa kuwanda kwemhasuru, kudzivirira kusagadzikana uye, nekudaro, kunoderedza kuoneka kwecellulite. Zano rakanaka ndere kuita kurovedza muviri, senge treadmill kana bhasikoro, rimwe zuva, uye kurovedza huremu zvinotevera.

Kudzidzira kwemakumbo uye kubwinya

Aya anotevera maekisesaizi anobatsira kushanda mhasuru dzezvidya uye glute, uye akakodzera pakupisa mafuta ari munzvimbo idzi.

Vanogona kuitwa katatu pavhiki nemaseti matatu e12 ekudzokorora pachiitwa.

Kurara parutivi rwako, simudza gumbo rimwe pakukwirira kwemusoro wako, uchichengeta mabvi ako akanyatso kutwasuka uye zvigunwe zvakatarisana kumberi. Wobva wadzikisa gumbo rako kusvika rabata pasi wobva warisimudza zvakare.

Kurara kumusana kwako, tsigira huremu hwemuviri wako pamaoko ako sezvakaratidzwa mumufananidzo uye simudza makumbo maviri zvishoma, uchiita kufamba kunopfuurira, uchiunza gumbo rimwe panguva padyo nechiso chako. Kana uchikwanisa, shandisa shin mapedhi pamakumbo ako kuti uwedzere kurovedza muviri.

Kunyepa kumusana kwako, simudza chiuno chako sezvakaratidzwa mumufananidzo, kusvika pakakwirira paunogona, uchichengeta matako ako akasungwa zvine mutsindo. Bata simudza yega yega kwemasekondi gumi wobva wadzikisa chiuno chako kusvikira wabata pasi. Zorora 3 masekonzi uye simudza chiuno chako zvakare.

Ungarwisa sei kusagadzikana uye cellulite

Mhinduro yakanakisa yekusawana zvidya zvine chiuno nemagaro uye kurwisa cellulite mushure mekudzora huremu kubvisa huwandu hwakawandisa hwemafuta uye kuzadza nzvimbo yainogara nemhasuru uye nekuda kweiyo, hypertrophy kurovedza kunofanirwa kuitirwa kwimuviri.

Ikoko, iwe wega murairidzi anozokwanisa kuratidza iwo akanyanya kurovedza muviri uye huremu hwaunoda kutora kuti uve nechokwadi chekukura kwemhasuru, kuvandudza chitarisiko chako. Mapuroteni-akapfuma anowedzera anogona zvakare kukubatsira iwe kukura mhasuru dzako nekukurumidza uye inogona kukurudzirwa neyako wezvehutano, asi pasina kuwedzeredza kuti urege kukuvadza itsvo dzako.

Nhanho nhatu dzekudzora huremu nekukurumidza

Iko kusanganiswa kwekudya kwakadzikama pamwe nekurovedza muviri kwemakumbo kunopisa mafuta akaunganidzwa mumatunhu aya, kunovaita kuti vawedzere kuumbika, kusimba uye vacharwa cellulite. Mhedzisiro yacho ichaonekwa mumazuva angangoita makumi maviri uye ichave inofambira mberi, sezvo munhu achichengetedza tsika yekurovedza muviri uye kudya, inogara ichitungamirwa nemudzidzisi wepanyama uye nyanzvi yezvokudya.

Kana iwe uchida kudzikira uremu tarisa vhidhiyo pazasi, izvo zvaunofanirwa kuita kuti uchinje dhayeti yako: