Maitiro ekubika chikafu chekuchengetedza zvinovaka muviri

Zvemukati

• 1. Kupfungaira
• 2. Kushandisa microwave
• 3. Shandisa iyo yekumanikidza yekubika
• 4. Kubika nyama muchoto uye kusvika
• 5. Grill nyama pamusoro pekupisa kukuru
• 6. Cheka kuita zvidimbu zvakakura uye usabvuure
• 7. Shandisa mvura yekubika

Kubika chikafu mumvura uye pane tembiricha yakakwira kunokonzera zvinovaka muviri zvakaita sevhitamini C uye B yakaoma, iron, calcium uye mapuroteni kurasikirwa, zvichideredza kukosha kwehutano hwechikafu.

Uku kurasikirwa kunowanzoitika mumichero nemiriwo yakabikwa mumvura, iyo inopedzisira yarasika inenge hafu yemavhitamini avo nemaminerari.

Saka, ona matipi manomwe ekubikisa chikafu nenzira yakanakisa yekuchengetedza zvinovaka muviri.

1. Kupfungaira

Kubika miriwo, michero uye miriwo kunokanganisa kurasikirwa kudiki kwehutano kunoitika, kuchengetedza chikafu chikuru. Uye zvakare, iko kunhuvira kwemiriwo zvakare kwakanyanya kana kuchipisa, pasina kurasikirwa nechinhu kumvura yekubika. Ona iyo yekubika nguva yechikafu chega chega mune chiutsi.

2. Kushandisa microwave

Imwe sarudzo huru yekuchengetedza zvinovaka muviri ndeyekubika michero nemiriwo mu microwave, uchiwedzera huwandu hwemvura, sezvo mvura yakawanda mupani kana mudziyo wekubikisa, zvinovaka muviri zvinozorasika.

3. Shandisa iyo yekumanikidza yekubika

Kushandisa pressure cooker kunobatsira kuchengetedza zvinovaka muviri nekuti nguva yekubika ipfupi, izvo zvinoderedza kurasikirwa kwemavhitamini, zvicherwa uye mapuroteni kumvura.

Uye zvakare, kunyangwe mune zvakajairika mapani, bika pamusoro pemoto wakadzika uye kwenguva ipfupi inogoneka, nekuti iyo yakanyanya tembiricha yakashandiswa uye iyo yakareba nguva yekubika, zvinovaka muviri zvinozorasika.

4. Kubika nyama muchoto uye kusvika

Kushandisa ovhoni kubika nyama inzira yakanaka yekuchengetedza zvinovaka muviri, nekuti kana dzamira uye nechero dema renyama yatsva, dzinochinja izvo zvinorasikirwa nehutano hwazvo uye zvinotowedzera kuvepo kwezvirwere. Ona 3 manomano ekuvandudza chikafu nesimbi.

5. Grill nyama pamusoro pekupisa kukuru

Paunenge uchigadzira nyama yakakangwa, tanga iyo yekubika pamusoro pekupisa kukuru, kuti uite dziviriro inodzivirira kurasikirwa kwehutano. Mushure mekutendeuka mativi ese enyama, deredza kupisa uye rega iite grill kusvikira mukati wabikwa.

6. Cheka kuita zvidimbu zvakakura uye usabvuure

Pese pazvinokwanisika, unofanirwa kucheka miriwo kuita zvidimbu zvidiki, ingori nguva yekuibika, uye usabvise mapepa, sezvo zvichibatsira kudzivirira zvinovaka muviri kubva pamuriwo uchienda kumvura.

Kuva nemiriwo muzvidimbu zvakakura kunobatsirawo nekuti vane kashoma kekusangana nemvura, zvichideredza kurasikirwa kwemavhitamini nemamineral.

7. Shandisa mvura yekubika

Kuti utore mukana wemuviri wakasiiwa mumvura unoshandiswa kubika miriwo, magirini uye michero, imwe sarudzo ndeyekushandisa mvura iyi kugadzirira zvimwe zvekudya uye kuti zviite zvinovaka muviri, kunyanya izvo zvinonwisa mvura, senge mupunga, bhinzi uye pasta.

Onawo Maitiro ekumisa miriwo kuti usarasikirwe nehutano.