Kudya kweJapan: mashandiro ayo uye 7-yemazuva menyu
Zvemukati
Kudya kweJapan kwakagadzirwa kukurudzira kukurumidza kuonda, ichivimbisa kusvika ku7 kg mu1 vhiki rekudya. Nekudaro, uku kudzikisira uremu hunosiyana kubva pamunhu kuenda pamunhu zvichienderana nehutano hwavo, huremu hwavo, mararamiro uye kugadzirwa kwehomoni, semuenzaniso.
Kudya kweJapan hakunei netsika dzekudya dzekuJapan, sezvo chiri chikafu chinorambidza uye chinongofanirwa kushandiswa kwemazuva manomwe, nekuti chinogona kukonzera shanduko senge kushaya simba uye malaise, pamusoro pekusava chikafu reeducation menyu.
Inoshanda sei
iyo yekuJapan yekudya ine chete 3 yekudya pazuva, kusanganisira mangwanani, masikati uye kudya kwemanheru. Kudya uku kunonyanya kusanganisira zvinwiwa zvisina macalorie zvakaita sematei uye mahafi, miriwo, michero uye nyama dzakasiyana.
Zvakakosha kuyeuka kunwa mvura yakawanda kuti ugare uine hydrated uye zvishoma nezvishoma kudzoreredza zvimwe zvekudya zvine hutano mumuitiro mushure memazuva manomwe ekudya, senge mbatatisi, mbatatisi, mazai, chizi uye yogati, semuenzaniso.
Chikafu cheJapan Menyu
Iyo yekuJapan menyu menyu ine mazuva manomwe, ayo anofanirwa kuteverwa sezvakaratidzwa mumatafura anotevera:
| Snack | 1 zuva | 2nd Zuva | Zuva rechitatu | Zuva re4 |
| Kudya kwemangwanani | kofi isina kuiswa shuga kana tii | kofi isina kuiswa shuga kana tii + 1 munyu uye bhisikiti remvura | kofi isina kuiswa shuga kana tii + 1 munyu uye bhisikiti remvura | kofi isina kuiswa shuga kana tii + 1 munyu uye bhisikiti remvura |
| Kwekudya kwemasikati | 2 mazai akabikwa ane munyu nemuriwo wakasiyana siyana | yemuriwo saladhi + 1 hombe steak + 1 dhizeti muchero | 2 mazai akaomeswa ane munyu + saladi paunoda, kusanganisira tomato | 1 yai yakabikwa + makarotsi paunoda + 1 slice yemozzarella chizi |
| Kudya kwemanheru | green saladhi ne lettuce uye cucumber + 1 hombe steak | ham pamadiro | Coleslaw ane karoti uye chayote pamadiro | 1 plain yogati + michero saladhi paunoda |
Mumazuva ekupedzisira ezvekudya, masikati uye kudya kwemanheru pane zvishoma zvinorambidza:
| Snack | 5th Zuva | Zuva rechitanhatu | 7th Zuva |
| Kudya kwemangwanani | kofi isina kuiswa shuga kana tii + 1 munyu uye bhisikiti remvura | kofi isina kuiswa shuga kana tii + 1 munyu uye bhisikiti remvura | kofi isina kuiswa shuga kana tii + 1 munyu uye bhisikiti remvura |
| Kwekudya kwemasikati | Unlimited tomato saladi + 1 hove yakabikwa hove | Roast huku pamadiro | 1 steak + michero paunoda dhizeti |
| Kudya kwemanheru | 1 steak + michero saladhi paunoda dhizeti | 2 mazai akabikwa nemunyu | Idya zvaunoda mukati mekudya uku |
Izvo zvakakosha kuti urangarire kuona chiremba kana chiremba wezvehutano usati watanga kudya kunorambidza semenyu iyi chikafu cheJapan, kuve nechokwadi chekuti hutano hwako huri kufamba sei uye kuti hapazove nekukuvara kwakakomba nekuda kwekudya. Ona zvimwe zvekudya zvinokubatsira kuti uremerwe uremu nekukurumidza.
ChiJapan chikafu chekudya
Nekuti inodzora kwazvo uye iine mashoma macalorie, chikafu cheJapan chinogona kukonzera matambudziko sedzungu, kushaya simba, malaise, shanduko mukumanikidza uye kurasikirwa nevhudzi. Kuti udzikise mhedzisiro iyi, zvakakosha kuti ugare wakanyoroveswa uye nekusiyanisa miriwo nemichero yaunodya zvakanaka, kuve nekuwana mavitamini akasiyana siyana nemamineral mune chikafu.
Rimwe zano rinogona kushandiswa kusanganisa muto wepfupa pakati pekudya, sezvo chiri chinwiwa chisina macalorie uye akapfuma mune zvinovaka muviri senge calcium, potasium, sodium uye collagen. Ona iyo yemuto muto recipe.
Zvinonakidza
Methenamine
