Ziva maitiro ekuziva yako Biotype yekudzora huremu zviri nyore

Zvemukati

• Mhando dzeBiotypes
• Ectomorph
• Endomorph
• Mesomorph

Wese munhu, pane imwe nguva muhupenyu hwavo, akacherekedza kuti kune vanhu vari nyore kurasikirwa nehuremu, kuwana mhasuru uye vamwe vanowanzoisa huremu. Izvi zvinodaro nekuti mageneti emunhu wega wega akasiyana, kune mhando dzakasiyana dzemuviri, dzinozivikanwawo seBiotypes.

Kune matatu marudzi eBiotypes: Ectomorph, Endomorph naMesomorph uye yega mhando ine hunhu hwakasiyana uye zvido, saka zvinodikanwa kuchinjisa mararamiro, kudya uye kurovedza muviri kune yega yega mhando yemuviri kuchengetedza hutano hwakanaka uye hutano.

Mhando dzeBiotypes

Ectomorph

Ectomorphs ane akaonda, mutete miviri, mapfudzi akapetana uye makumbo marefu. Vanhu vane rudzi urwu rwebiotype kazhinji vane kukurumidza metabolism, saka ivo vanokwanisa kutevera zvishoma zvinoremerwa uye zvakanyanya kusununguka kudya.

Nekudaro, ectomorphs vane kuomerwa kukuru mukuwana huremu uye mhasuru, saka kudzidziswa kwavo kunofanirwa kuve kwakajairika uye kunoda, uye kana zvichibvira vanofanirwa kusanganisira zviitwa zvinobatsira mukuwana mhasuru.

Endomorph

Endomorphs, kusiyana ectomorphs, kazhinji ane miviri yakafara uye mapfupi makumbo, uye anozivikanwa kuwana huremu nekumwe kusununguka, sezvo yavo metabolism inononoka.

Vanhu vane rudzi urwu rwebiotype, kunyangwe vaine nzvimbo yakakura yekuwana mhasuru kupfuura ectomorphs, vane dambudziko rakakura pakurasikirwa nehuremu. Naizvozvo, chikafu cheEndomorphs chinoda kuve chakatemerwa zvishoma pane icho cheectomorphs, uye kurovedzwa kwako kunofanirwa kusanganisira akasiyana siyana maekisesaizi eairobic, ayo anobatsira iwe kurasikirwa uremu uye kupisa mafuta.

Mesomorph

Chekupedzisira, Mesomorphs ane akaonda uye ane mhasuru miviri, achiwanzo kuita zvemitambo uye achigoderwa nevazhinji. Vanhu vane mhando yemuviri uyu vanowanzove nehutanda hwakagadzirwa zvakanaka, hune mafuta mudumbu mashoma uye chiuno chakamanikana.

Mesomorphs haasi nyore chete kupisa macalorie, asi zvakare zvakareruka kuwana mhasuru, saka haudi kudya kwakatemerwa kana kurayira kudzidziswa.