5 zviratidzo zvinoratidza kuzviuraya uye kudzivirira

Zvemukati

• 1. Ratidza kusuwa kwakanyanya uye kuzviparadzanisa nevamwe
• 2. Chinja hunhu kana kupfeka mbatya dzakasiyana
• 3. Kubata nenyaya dzakamirira
• 4. Ratidza kudzikama kamwe kamwe
• 5. Kuita kutyisidzira kuzviuraya
• Maitiro ekubatsira uye kudzivirira kuzviuraya

Maitiro ekuzviuraya anowanzo kumuka nekuda kwechirwere chisina kurapwa chepfungwa, senge kushushikana kwakanyanya, post-traumatic stress syndrome kana schizophrenia, semuenzaniso.

Hunhu hwemhando iyi hwave kazhinji uye hunowanzoitika muvanhu vari pasi pemakore makumi maviri nemapfumbamwe, chiri chikonzero chakakosha cherufu kupfuura hutachiona hweHIV, huchibata vanhu vanopfuura zviuru gumi nezviviri, pagore, muBrazil.

Kana iwe uchifunga kuti mumwe munhu angave achiratidza zviratidzo zvekuzviuraya, tarisa zviratidzo zvaunogona kucherechedza uye unzwisise njodzi yekuzviuraya:

1. 1. Kusuruvara kwakanyanya uye kusada kuva nevamwe vanhu
2. 2. Kungoerekana wachinja hunhu nezvipfeko izvo zvakasiyana zvakanyanya kubva pane zvakajairwa, semuenzaniso
3. 3. Kubata nezvinhu zvakamirira zvakasiyana kana kuita wiri
4. 4. Ratidza kudzikama kana kusava nehanya mushure menguva yekusuwa kukuru kana kushushikana
5. 5. Kugara uchityisidzira kuzviuraya

1. Ratidza kusuwa kwakanyanya uye kuzviparadzanisa nevamwe

Kazhinji kusuwa uye kusada kutora chikamu muzviitiko neshamwari kana kuita izvo zvakaitwa kare zvimwe zvezviratidzo zvekusuwa, izvo, kana zvikasiiwa zvisina kurapwa, ndicho chimwe chezvikonzero zvikuru zvekuzviuraya.

Kazhinji, munhu wacho haakwanise kuziva kuti akaora mwoyo uye anongofunga kuti havasi kukwanisa kubata nevamwe vanhu kana nebasa, iro, nekufamba kwenguva, rinopedzisira richisiya munhu aora mwoyo uye asingadi kurarama.

Ona maitiro ekusimbisa kana chiri kushushikana uye maitiro ekurapwa.

2. Chinja hunhu kana kupfeka mbatya dzakasiyana

Munhu ane mazano ekuda kuzviuraya anogona kuzvibata zvakasiyana nezvaanowanzoita, achitaura neimwe nzira, achitadza kunzwisisa manzwiro ehurukuro kana kutora chikamu mune zvine njodzi zviitiko, sekushandisa zvinodhaka, kuva nehukama hwepedyo husina kudzivirirwa kana kutungamira hurukuro.

Pamusoro pezvo, sezvo muzviitiko zvakawanda pasisina kufarira hupenyu, zvakajairika kuti vanhu varege kucherechedza mapfekero avo kana kuzvitarisira, vachishandisa mbatya dzekare, dzakasviba kana kurega bvudzi ravo nendebvu zvichikura.

3. Kubata nenyaya dzakamirira

Kana mumwe munhu achifunga zvekuzviuraya, zvakajairika kutanga kuita akasiyana mabasa kuyedza kuronga hupenyu hwavo uye kupedzisa zvakamirira zvinhu, sezvavaizoita dai vaizofamba kwenguva yakareba kana kugara kune imwe nyika. Mimwe mienzaniso iri kushanyira nhengo dzemhuri dzausati wamboona kwenguva yakareba, kubhadhara zvikwereti zvidiki kana kupa zvinhu zvakasiyana zvemunhu, semuenzaniso.

Muzviitiko zvakawanda, zvinokwanisika kuti munhu apedze nguva yakawanda achinyora, izvo zvinogona kuva kuda kana kunyangwe tsamba yekuonekana. Dzimwe nguva, tsamba idzi dzinogona kuwanikwa pamberi pekuedza kuzviuraya, zvichibatsira kudzivirira kuti zvirege kuitika.

4. Ratidza kudzikama kamwe kamwe

Kuratidzira hunhu hwakadzikama uye husina hanya mushure menguva yekusuwa kukuru, kushushikana kana kushushikana kunogona kuve chiratidzo chekuti munhu ari kufunga nezvekuzviuraya. Izvi zvinodaro nekuti munhu wacho anofunga kuti vawana mhinduro yedambudziko ravo, uye vanorega kunzwa kunetseka zvakanyanya.

Kazhinji, nguva idzi dzekudzikama dzinogona kududzirwa nenhengo dzemhuri sedanho rekudzikisira kubva mukushushikana uye, nekudaro, zvinogona kuve zvakaoma kuziva, uye zvinofanirwa kuongororwa nguva dzese nachiremba wezvepfungwa, kuona kuti hapana pfungwa dzekuzviuraya.

5. Kuita kutyisidzira kuzviuraya

Vazhinji vanhu vari kufunga nezvekuzviuraya vanozivisa shamwari kana nhengo yemhuri nezvezvinangwa zvavo. Kunyangwe maitiro aya achiwanzoonekwa senzira yekutarisisa, haifanire kutombofuratirwa, kunyanya kana munhu ari kusangana nedanho rekushungurudzika kana shanduko huru muhupenyu hwavo.

Maitiro ekubatsira uye kudzivirira kuzviuraya

Kana zvikafungidzirwa kuti mumwe munhu anogona kunge aine pfungwa dzekuzviuraya, chakanyanya kukosha kuratidza rudo nekunzwira tsitsi munhu iyeye, kuyedza kunzwisisa zviri kuitika uye ndedzipi dzinonzwa manzwiro. Naizvozvo, mumwe haafanire kutya kubvunza munhu wacho kana ari kusuruvara, kushushikana uye kutofunga nezvekuzviuraya.

Zvino, mumwe anofanirwa kutsvaga rubatsiro kubva kune anokwanisa nyanzvi, senge chiremba wepfungwa kana chiremba wepfungwa, kuyedza kuratidza munhu kuti kune dzimwe mhinduro kumatambudziko avo, kunze kwekuzviuraya. Sarudzo yakanaka ndeye kufonera iyo Hupenyu Valuation Center, inodaidza iyo nhamba 188, iyo inowanikwa maawa makumi maviri nemana pazuva.

Kuedza kuzviuraya kuri, kazhinji, kusagadzikana uye, nekudaro, kudzivirira kuedza kuzviuraya, munhu anofanirwa kubvisa zvese zvinhu zvinogona kushandiswa kuzviuraya, senge zvombo, mapiritsi kana mapanga, kubva kunzvimbo dzinopfuura munhu iyeye nguva yakawanda. . Izvi zvinodzivirira maitiro ekumhanyisa, zvichikupa iwe yakawanda nguva yekufunga pamusoro pesarudzo isina hasha pamatambudziko.

Tsvaga maitiro ekuita mukutarisana nekuedza kuzviuraya, kana zvisingaite kuzvidzivirira mu: Rubatsiro rwekutanga mukuedza kuzviuraya.