Ndakaedza iyo Instagram Bread-Swap Diet

Zvemukati

• Ongororo ye

Sezvo ini ndichiwanzogadzira kudya kwangu kwemangwanani mangwanani apo ini ndiri pakati pekurara uye ndichimhanya panguva isina kunaka, chingwa changu nebhotoro (pun inotarisirwa) inogara iri sangweji pachingwa chegorosi. Nepo carbs chiri chokwadi chikamu chekudya kune hutano, ini ndainzwa kunge yangu yakazara carb yekushandisa yanga ichitanga kuwedzera. Ndosaka ndakafunga kugadzira "sangweji" ndisingashandise chingwa zuva rega rega kwevhiki, ndichifarira zvimwe zvinotsiva (uye zvine hutano) zvinotsiva. Cue: Instagram. Heano maitiro andakaedza kuyedza ine hutano, gramu-yakakodzera chingwa-chinja keke kwemazuva manomwe akazara.

Muvhuro: Romaine Lettuce Inoputira

Ini ndaida ichi chinjana. Kuchinja kukuru? Unogona kuravidza nyama yemasikati nechizi zvauri kudya zvakasiyana nekushandisa chingwa chinoita sechinovhara kunaka kwezvose zviri mukati. Ndakaziva kuti dai ndadya machira elettuce ndaifa nenzara nguva yekudya kwemanheru isati yakwana, ndakabva ndauyawo ndakagadzirira nekapu yesadza. Kuputirwa kwelettuce kunokanganisa zvishoma zvichienderana nekuti unoda kuisa macondiments pa'sandwich'-Ndakashandisa mustard uye yaive yakaoma zvishoma-saka pane imwe nguva ndakarega ndokutanga kucheka zvidimbu ndichidya sesalad. Zvakadaro, kwete zvakaipa kune rimwe zuva.

Chipiri: Sweet Mbatata 'Toast'

Ndakafara zvikuru kuyedza iyi Instagram maitiro. Chinhu chekutanga chandakawana ndechekuti handizive kuti zvinotora nguva yakareba sei kubika mbatatisi. Kunyangwe paine chokwadi chekuti ndakazopedzisira ndagadzira zvishoma zvakabikwa (mushure memaminitsi gumi ekumwenesa), izvi zvaive zvichishamisa. Kunyangwe hazvo yangu turkey burger yanga iine zero mwaka, pakanga pachine hukobvu hwakawanda kubva kumatapiri uye ndakaiwana zvimwe kuzadza kupfuura yangu yakajairwa turkey burger pachingwa. Kusiyana neiyo lettuce inoputira, zvainyatsoita kuti udye ichi se sangweji chaiyo (kubvisa zvimwe zvikamu zvichinyanya kunetsa kuruma kubva mune yakatarwa-isina kubikwa mamiriro).

Ongororo ye