Mazano gumi Ekuvandudza Kusungwa paChikoro kana Kubasa

Kuvandudza kusangana uye ndangariro zvakakosha kuti, pamusoro pechikafu uye chiitiko chemuviri, huropi hunodzidziswa. Zvimwe zviito zvinogona kutorwa kunatsiridza kusangana nekushanda kwehuropi zvinosanganisira:

1. Kutora mabreak masikati, sezvo izvi zvichibatsira uropi kusimbisa uye kuchengetedza ruzivo, kuwedzera kutarisisa;
2. Inwa girazi rebeet smoothie, sezvo ichisimudzira kutenderera uye metabolism, ichivandudza kusangana. Kuti ugadzire vhitamini iyi, ingoisa 1/2 beet uye 1 peeled orenji mukati mecentrifuge uye wosanganisa 1/2 puniipuni yemafuta eflakisi uye 1/2 pisipuni yemafuta akafuridzirwa nori;
3. Wedzera kudyiwa kwezvikafu zvakapfuma muomega 3, senge mhodzi dzechia, walnuts kana mbeu yeflakisi, kuwedzera kumasaradhi, muto kana yogati, sezvo izvi zvekudya zvichibatsira huropi kushanda, kuvandudza kusangana nekurangarira;
4. Wedzera kudyiwa kwezvikafu zvine magnesium, senge mhodzi dzemanhanga, maarumondi, nzungu uye nzungu dzeBrazil, sezvo dzichivandudza mashandiro ehuropi uye chikafu chine iron, senge zvimedu zvenguruve, nyama yemombe, hove, chingwa, nyemba kana nyemba, sezvo ivo vachivandudza kutenderera kweropa, vachiwedzera hurojeni oxygenation;
5. Dzivisa zvakaoma-kugaya chikafu masikati kuve wakanyanya kutarisa mumasikati;
6. Gara uine kabhuku kemabhuku padyo kunyora pasi chero mazano anotyora pfungwa kana basa raunofanirwa kuita kumberi, kuti urambe uropi hwako hwakanangidzirwa pane zvauri kuita;
7. Kugara uchirovedza muviri, sekufamba, kumhanya, kana kushambira kuti ropa riyerere uye huropi hwakazadzwa neoksijeni uye zvinovaka muviri;
8. Kuteerera kumimhanzi yezviridzwa paunenge uchishanda kana kudzidzanekuti inofambisa kutaurirana pakati pevashandi, inokurudzira kugona uye inogadzira yakasununguka nharaunda yezviitwa zvezuva nezuva;
9. Kugadzira mitambo inosimudzira yeuropi: Izvo zvakakosha kudzidzisa huropi nemitambo yeSudoku, kugadzira mapuzzle, mazwi emuchinjikwa kana kuona mifananidzo kana mifananidzo yagara ichizivikanwa yakapesana pasi;
10. Shandisa pasocial media zvishoma nekuti izvi zvinogara zvichikurudzira zvinoita kuti zviome kutarisisa. Rudzi rwemidziyo yemagetsi inongofanirwa kushandiswa chete panguva yebasa uye yekuzorora kuchikoro, semuenzaniso.

Ona mimwe mienzaniso yezvikafu zvinokurudzira kushanda kwehuropi, kukuchengeta iwe uri mudiki uye uchishingaira muvhidhiyo iyi: