Maitiro ekumutsiridza zuva nezuva

Zvemukati

• Kudyisa matipi ekudzivirira kukwegura kusati kwasvika
• Matipi ekuchengetedza ganda
• Maitiro akanaka emararamiro ekumutsiridza

Kuti umutsiridze zuva nezuva zuva nezuva unofanirwa kuve nekudya kwakanaka nekudyara muchero, miriwo, miriwo uye kudzivirira marudzi ese ezvikafu zvakagadzirwa, asi zvinokurudzirwawo kuchengetedza ganda zvakanaka, uchishandisa mafuta ekurwisa-kuunyana kubva pazera ye25, kuwedzera pakuve neakanaka. mararamiro ehupenyu.

Isu tinoratidza mamwe marongero ekurwisa kukwegura kweganda risati rasvika:

Kudyisa matipi ekudzivirira kukwegura kusati kwasvika

• Idya michero nemiriwo zuva nezuva;
• Idya nyama chena yakawanda, sehove nehuku;
• Nyora saradhi neakawedzera mhandara mafuta omuorivhi;
• Idya 2 nzungu dzeBrazil pakudya kwekuseni;
• Tsiva zvese zvekudya zvakagadzirwa nechena furawa yegorosi yeupfu hwese hwegorosi;
• Iva nezvikafu zvinoyevedza mazuva ese;
• Ipa zvaunofarira kunwiwa kwezvigadzirwa zvemukaka zvine skimmed.

Matipi ekuchengetedza ganda

Iwe unofanirwa kugeza kumeso kwako nesipo yekunyorovesa uye gara uchizora dura re anti-zera moisturizer nekukurumidza mumashure. Dzimwe sarudzo dzakanaka ndedze izvo zvine chero zvinotevera zvinoshandiswa:

• Zvinonyaradza - atora chamomile, marigold uye azulene
• Astringent - Dyara michero yerosemary, watercress, sage, muroyi hazel uye chestnut yebhiza
• Zvinovaka muviri - vhitamini E, vhitamini A, elastin uye ginseng
• Anti-kuzvimba - Alpha-bisabol, beta-escin, glycyrrhizic acid uye azulene
• Moisturizer - hyaluronic acid, allantoin, ceramide, girini tii mushoma, marigold mushoma, mazambiringa mafuta, almond mafuta, vhitamini E

Maitiro akanaka emararamiro ekumutsiridza

• Kurara maawa matanhatu kusvika masere usiku;
• Verenga mapepanhau, magazini kana mabhuku zuva nezuva;
• Iva nenguva yekuzorora pakupera kwevhiki;
• Ita maminitsi makumi matatu ekurovedza muviri pazuva;
• Idya maawa matatu ega ega.

Mukuwedzera, dzivisa kushushikana, midzanga, zvinwiwa zvinodhaka, chikafu chakakangwa, shuga uye zviwitsi, chikafu chakagadziriswa uye hupenyu hwekugara.

Nekutevera aya matipi iwe unozokwanisa kumisa mahara radicals mumuviri uye zera nenzira ine hutano uye yakanaka.