Kurapa sarudzo dze osteoporosis mumuzongoza

Zvemukati

• 1. Maekisesaizi
• 2. Kushandiswa kwemishonga
• 3. Mararamiro anochinja

Kurapa kweosteoporosis mumuzongoza kune zvinangwa zvikuru zvekunonoka kurasikirwa kwemamineral bone, kudzikisa njodzi yekutyoka, kubvisa marwadzo nekuvandudza hupenyu. Kune izvi, kurapwa kunofanirwa kutungamirwa neboka rezvemhando dzakasiyana uye rinotarisana nekushandiswa kwemishonga, kudya kwakaringana, shanduko mumararamiro uye kurapwa ne physiotherapy.

Osteoporosis chirwere chakanyarara chinoonekwa nekurasikirwa kwemapfupa, chichiita kuti mapfupa awedzere kusimba uye panjodzi yekutyoka, ichiwanzoitika kune vanhu vakuru nevakadzi mukuguma kuenda kumwedzi. Ziva zviratidzo zve osteoporosis.

1. Maekisesaizi

Iyo huru fomu yekurapa kweosteoporosis ndeyekuwedzera ine vhitamini D uye calcium, zvisinei physiotherapy kurovedza muviri zvakare inoita kunge inoita basa rakakosha mukugadzirisa remapfupa, kuwedzera mukubatsira kuwedzera simba nekuvandudza hupenyu.

Exercises inofanirwa kugara ichiratidzwa uye kutungamirwa neiyo physiotherapist, asi dzimwe sarudzo dzinosanganisira:

• Kudzidzira 1: Mune chinzvimbo che 4 tsigiro, nemaoko akatambanudzwa, sundira kumashure wakananga padenga, uchidzikisa dumbu mukati uye uchirega musana ukakombama zvishoma. Gara munzvimbo iyi kwemaminitsi makumi maviri kusvika makumi matatu uye dzokorora katatu. Ichi chiitwa chinobatsira kutambanudza musana, kubvisa marwadzo;
• Kudzidzira 2: Panzvimbo yakamira, zembera kumadziro uine tsoka dzako papfudzi-upamhi kupatsanura uye kumberi kumberi uye pasi pako, michindwe, musana nemapendekete kumadziro. Slide kumusoro uye pasi, uchikotamisa mabvi ako nepakati, sekunge wakagara, uchichengeta musana wako wakatwasuka. Dzokorora kagumi, 2-3 nguva pasvondo. Ichi chiitwa chinobatsira kusimbisa musana uye kugadzirisa mamiriro;
• Kudzidzira 3: Kugara pabill pilates kana cheya, usina kusendamira kumashure, edza kubatanidza mapendekete pamwe chete, izvo zvinogona kuitwa nekuisa maoko ako pazasi pemusana wako kana kubata uye kudhonza elastic pamberi pomuviri wako. Bata chinzvimbo chemasekondi gumi nemashanu kusvika makumi maviri wozorora. Ita ichi chiitwa katatu pavhiki. Ichi chiitwa chinotambanudza yekumusoro kumashure uye mapendekete, kugadzirisa mamiriro.

Nekuda kwesimba rebiomechanical rinokonzerwa nemhasuru mumapfupa, idzi mhando dzekurovedza muviri dzinokwanisa kuwedzera mapfupa emamineral density.

Uye zvakare, kuramba uchirwisa kurovedza muviri zvakare mhinduro yakanaka yekudzora njodzi yekudonha uye kutsemuka, mukuwedzera mukusimudzira kuwedzera kune mwero mukuwanda kwemapfupa. Mimwe mienzaniso inosanganisira kufamba, kumhanya kana kutamba, semuenzaniso. Ona mamwe maitiro e osteoporosis.

2. Kushandiswa kwemishonga

Kunyange hazvo zvinovaka muviri zvinoverengeka zvichibatanidzwa mukuumbwa uye kugadziriswa kwemapfupa, calcium uye vhitamini D ndizvo zvakakosha. Naizvozvo, kuwedzererwa kwecalcium uye vhitamini D ndiyo yekurapa yakajairwa mukudzivirira kutsemuka, uye kushoma kwekudya kwezuva nezuva kunofanirwa kuvimbiswa mune zvese zviitiko zveosteoporosis uye zvinoenderana nekutungamira kwachiremba wemapfupa kana wezvekudya.

Uye zvakare, mimwe mishonga inogona kuratidzwa nachiremba inosanganisira:

• Oral bisphosphonates: ndiyo mishonga yesarudzo yekutanga pakurapa osteoporosis;
• Sodium alendronate: inobatsira kudzivirira kutsemuka, iine humbowo hwekushanda kwayo mukuderedza njodzi yekumusoro, isina-vertebral uye hudyu kutsemuka;
• Risedronate sodium: inodzivirira kutsemuka mukati mevakadzi vaviri vemashure uyeopaume vane osteoporosis yakasimbiswa, ine humbowo hwekushanda kwayo mukudzivirira kwechipiri kwe vertebral, isiri-vertebral uye hip kutsemuka.

Mushure mekupedza yakatarwa nguva yekurapa, varwere vanofanirwa kuve nekutevera nguva dzese, pamwe nekuongororwa kunosanganisira anamnesis uye kuongorora kwepanyama mwedzi yega yega kusvika gumi nemiviri.

3. Mararamiro anochinja

Kunze kwekukosha zvakanyanya kuita maekisesaizi, kugamuchirwa kwemararamiro ane hutano kwakakoshawo zvakanyanya pakurapa osteoporosis. Nekudaro, zvinokurudzirwa kuchengetedza kudya kwakaringana uye zvakapfuma muzvikafu zvine calcium uye vhitamini D, senge zai, maamondi, kabichi, broccoli kana salmon, semuenzaniso

Pamusoro pezvo, kusiya zviitwa zvinogona kukanganisa hutano, sekusvuta kana kunwa doro zvakanyanyisa, zvakare kwakakosha.

Ona muvhidhiyo pazasi chekushandisa kuti uve nemapfupa akasimba uye, nekudaro, kurwisa osteoporosis: