Munyori: Judy Howell
Zuva Rekusika: 6 Chikunguru 2021
Gadziridza Zuva: 13 Chivabvu 2024
Anonim
Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization
Vhidhiyo: Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization

Zvemukati

Mhedziso

Psoriasis chirwere chemuviri chinonyanya kubata ganda. Nekudaro, iko kuzvimba kunokonzera psoriasis kunogona kupedzisira kwaendesa kune mamwe matambudziko, kunyanya kana yako psoriasis ikasiiwa isina kurapwa.

Aya anotevera gumi nemaviri ematambudziko akajairika e psoriasis uye maitiro ekuzvidzivirira.

Psoriatic arthritis (PsA)

Psoriatic arthritis (PsA) inorondedzerwa senge rudzi rwepsoriasis uye arthritis. Sekureva kweNational Psoriasis Foundation, arthritis inokura inosvika makumi matatu muzana ezviitiko zvese zvepsoriasis. Inobata zvese ganda uye majoini ako. Iwe unogona kunge uine zviratidzo zvekutanga zvePSA kana iwe ukaona mutsvuku kana kuzvimba majoini, senge minwe yako, magokora, uye musana. Zvimwe zviratidzo zvinosanganisira kuomarara uye kurwadziwa, kunyanya chaipo mushure mekumuka mangwanani.

Pakutanga iwe unorapa PsA, kashoma kuti iwe uwedzere kukuvadza kunokanganisa kwemajoini. Dermatologist wako anogona kukuendesa kune rheumatologist uyo anonyanya kugadzirisa mamiriro aya. Ivo vangangobata yako PsA neantirheumatic uye anti-kupisa mishonga yekumisa kubatana kukuvara uye nekuvandudza kufamba kwako.


Zvirwere zvemaziso

Zvimwe zvirwere zvemaziso zvinonyanya kuzivikanwa ne psoriasis. Iko kuzvimba kumwe chete kunokanganisa ganda rako maseru kunogona zvakare kutungamira kumatambudziko mukati meyeyeyeye maziso eziso. Uine psoriasis, iwe unogona kuve wakanyanya kutungamira pakuwana blepharitis, conjunctivitis, uye uveitis.

Kufunganya

Psoriasis isingadzorwe inogona kukanganisa zviitiko zvako zvakajairika. Kuva nechimiro chisingazivikanwe chisingaperi senge psoriasis kunogona kutora huipi pahutano hwepfungwa. Zvinonzwisisika kuti unzwe kunetseka pamusoro penguva inotevera paunenge uine flare. Kana, iwe ungangonzwa kunyanyo kuzvifunga-dzimwe nguva kushamwaridzana.

Kana iwe wakambove nekunzwa kwakadai, zvinogona kuve kushushikana - kumwe kusangana kwekuve ne psoriasis. Kuti ubatsire kudzikamisa pfungwa dzako, tora nguva zuva rega rega yekuzvitarisira. Iyo inogona kuve iri yakapusa chiitiko sekuverenga, kana iwe unogona kudzidzira iyo yoga kana kufungisisa.

Taura nachiremba wako kana kushushikana kwako kuri kutora hupenyu hwako. Iye kana iye anogona kunge achikwanisa kukurudzira chiremba wezvehutano hwepfungwa kwauri.

Kushungurudzika

Dzimwe nguva, kushushikana uye kushushikana kunoenderana. Kana kushushikana munharaunda kuchikuchengeta uri wega, unogona kunzwa wakasuruvara kana mhosva yekutadza kuita zviitiko nevamwe.


Ichi chingave chiratidzo chekutanga chekushungurudzika. Kana iwe uchinzwa kushushikana kweanopfuura vhiki dzinoverengeka, taura nachiremba wako nezvenzira dzekugadzirisa hutano hwepfungwa.

Chirwere chePasinson

Vanhu vane psoriasis vanogona kunge vari kuti vagadzirise chirwere cheParkinson nekuda kwekukuvadza kunokonzerwa nekusingaperi kuzvimba pane iyo neuronal tishu. Parkinson chirwere cheurourodegenerative chinokanganisa huropi hwako. Pakupedzisira, inogona kukonzera kudedera, makumbo akaomarara, nyaya dzebhalansi, uye matambudziko ekutamba.

Iko hakuna kurapwa kunozivikanwa kwechirwere chePasinson, asi kurapwa kwekutanga kunogona kubatsira kubata zviratidzo zvako uye kudzivirira kuwedzera kwechirwere.

Yakakwira BP

Psoriasis inowedzera mikana yako yekukwira BP. Iyo zvakare inonzi hypertension, ichi chiitiko chinowedzera zvakanyanya njodzi yekurwadziwa kwemoyo kana sitiroko mushure mehupenyu.

Sekureva kweiyo (CDC), mumwe muvatatu vakuru muUnited States vane yakakwira BP. Kazhinji haina zviratidzo. Iwe unofanirwa kuongorora kuwedzerwa kweropa rako nguva zhinji, kunyanya kana iwe uine psoriasis.


Metabolic chirwere

Metabolic syndrome ine sumbu remamiriro ezvinhu anokanganisa metabolism uye hutano hwemwoyo. Izvi zvinosanganisira BP, cholesterol, uye insulin mwero. Psoriasis inogona kuwedzera njodzi yako ye metabolic syndrome. Nekudaro, metabolic syndrome inowedzera njodzi yako yechirwere chemwoyo.

Chirwere chemwoyo (CVD)

Sekureva kweMayo Clinic, vanhu vane psoriasis vane njodzi yakapetwa kaviri yekuita CVD. Zvinhu zviviri zvakakura zvine njodzi ndeizvi:

  • kuve wakamboonekwa uine metabolic syndrome seyakaomarara ye psoriasis yako
  • kubatwa uine psoriasis yakasimba pakutanga kwehupenyu

Imwe ingangoita njodzi inogona kuve iyo psoriasis mishonga yauri kutora. Iyi mishonga inogona kunge iri kuteresa pamoyo wako. Ivo vanogona zvakare kuwedzera yako yemoyo kurova uye cholesterol mazinga.

Nyora 2 chirwere cheshuga

Psoriasis inogona zvakare kuwedzera yako insulin mazinga uye pakupedzisira inotungamira kune mhando 2 chirwere cheshuga.Izvi zvinoreva kuti muviri wako wave insulini inodzivirira uye hauchakwanise kushandura glucose kuita simba. Ngozi yekukudziridza mhando 2 chirwere cheshuga yakakwira mumamiriro eakanyanya psoriasis.

Kufutisa

Psoriasis inogona zvakare kuwedzera mikana yako yekukura kufutisa. Imwe dzidziso ndeyekuti psoriasis inowanzoita kuti iwe usashande, izvo zvinogona kuwedzera uremu hwemuviri wako nekufamba kwenguva.

Imwe dzidziso ine chekuita nekuzvimba kwakabatana nekufutisa. Muchiitiko ichi, zvinofungidzirwa kuti kufutisa kunouya kutanga, uye kuti kuzvimba kumwe chete kunozotungamira ku psoriasis.

Itsvo chirwere

Psoriasis inogona kuwedzera njodzi yako yechirwere cheitsvo, kunyanya kana mamiriro ako ari pakati nepakati kana akaomarara. Itsvo dzinoona kusefa nekubvisa marara kubva mumuviri. Kana zvikasashanda nemazvo, marara aya anogona kuvaka mumuviri wako.

Sekureva kweNational Kidney Foundation, zvimwe zvinhu zvine njodzi zvinosanganisira kuve nemakore makumi matanhatu kana kudarika, kuve neBP yepamusoro kana chirwere cheshuga, kana kuve nenhoroondo yemhuri yechirwere cheitsvo.

Zvimwe zvirwere zvemuviri

Sezvo psoriasis chiri chirwere che autoimmune, kuva nacho kunogona kuwedzera njodzi yako yekuwana zvimwe autoimmune hosha, kunze kwePsA. Izvi zvinosanganisira kuzvimba ura chirwere (IBD), chirwere celiac, lupus, uye multiple sclerosis (MS).

Kuderedza njodzi yako

Genetics uye mararamiro ezvinhu anogona zvakare kutora chinzvimbo mukukudziridza kwe psoriasis matambudziko. Kana paine chirwere chinomhanya mumhuri yako, senge cholesterol yakakwira, kukurumidza kuona kwakakosha kukuwanira iwe kurapwa kwaunoda kubata nemamiriro acho.

Iwe unogona zvakare kudzikisa njodzi yako yezvinetso zvine chekuita ne psoriasis nekugara wakashanda sezvaunogona, kugadzirisa kushushikana, uye kudya chikafu chine hutano. Kurega doro uye kuputa fodya ndedzimwe sarudzo dzemararamiro dzinogona kubatsira kudzivirira yako psoriasis kubva pakuwedzera.

Tora woenda nazvo

Kungoti nekuti iwe une psoriasis, hazvireve kuti iwe unozokudziridza imwe yeanetsa pamusoro. Chinhu chakanakisa chaungaite kugara pamusoro peyako psoriasis kurapwa. Kana iwe ukatanga kusangana neakawandisa eakaipisisa mafere-ups, chingave chiratidzo iwe unofanirwa kutaura kuna chiremba wako nezve kuyedza mushonga mutsva.

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