Gara neKugwinya: Matipi Ekugara Wakakodzera nechirwere cheshuga

Zvemukati

• Kufungisisa Pakusimbisa
• Njodzi dzekurovedza muviri nechirwere cheshuga
• Kuongorora Ropa Rako Shuga Usati Waekisesaiza
• Asingasviki 100 mg / dL (5.6 mmol / L)
• Pakati pe100 uye 250 mg / dL (5.6 kusvika 13.9 mmol / L)
• 250 mg / dL (13.9 mmol / L) kusvika 300 mg / dL (16.7 mmol / L)
• 300 mg / dL (16.7 mmol / L) kana Yakakwirira
• Zviratidzo zveRopa Rakawanda Shuga Kana Uchirovedza muviri
• Yakakurudzirwa Maekisesaizi Evanhu vane Chirwere cheshuga

Chirwere cheshuga Chinobata Sei Exercise?

Kurovedza muviri kune zvakawanda zvakanakira vanhu vese vane chirwere cheshuga. Kana uine rudzi rwechipiri chirwere cheshuga, kurovedza muviri kunobatsira kuchengetedza huremu hune hutano uye kudzikisa njodzi yehosha yemoyo. Inogona zvakare kukurudzira zvirinani kudzora shuga yeropa uye kuyerera kweropa.

Vanhu vane chirwere cheshuga 1 vanogona zvakare kubatsirwa nekurovedza muviri. Nekudaro, iwe unofanirwa kuongorora mashuga eropa rako padhuze. Izvi zvinonyanya kukosha kana iwe ukatora mishonga inokwidza yako insulin kugadzirwa. Kana zvirizvo, kurovedza muviri kunogona kutungamira ku hypoglycemia kana ketoacidosis. Kana iwe uine rudzi rwechipiri chirwere cheshuga asi usiri kutora mishonga yakadai, kune njodzi yakaderera kwazvo yeshuga yakadzika yeropa ine kurovedza muviri. Chero nzira, kurovedza muviri kunobatsira chero bedzi iwe ukatora matanho akakodzera.

Kunyange iwe ungasakurudzirwa kuita maekisesaizi kana iwe ungave uine hanya nezveshuga reropa rako, usakanda mapfumo pasi. Unogona kuwana chirongwa chekuekisesaiza chinoshanda kwauri. Chiremba wako anogona kukubatsira kusarudza zviitwa zvakakodzera uye nekumisikidza zvinangwa zveshuga zveropa kuti uve nechokwadi chekuita muviri zvakanaka

Kufungisisa Pakusimbisa

Kana usati wadzidzira mune imwe nguva uye uri kuronga kutanga chimwe chinhu chine hukasha kupfuura chirongwa chekufamba, taura nachiremba wako. Izvi zvinonyanya kukosha kana uine chero kusagadzikana kusingaperi kana kana iwe uine chirwere cheshuga kweanopfuura makore gumi.

Chiremba wako anogona kukurudzira kurovedza muviri kushushikana usati watanga chirongwa chekurovedza muviri kana iwe uri pamusoro pemakore makumi mana ekuberekwa. Izvi zvichaita kuti moyo wako uve muchimiro chakaringana kuti iwe ugone kuita maekisesaizi.

Paunenge uchirovedza muviri uye uine chirwere cheshuga, zvakakosha kuti uve wakagadzirira. Iwe unofanirwa kugara uchipfeka yekurapa chenjedzo bracelet kana chimwe chiziviso chinoita kuti vanhu vazive kuti une chirwere cheshuga, kunyanya kana iwe uri pamushonga unokwidza insulin mazinga. Mune ino kesi, iwe unofanirwa zvakare kuve nezvimwe zvekuchengetedza zvinhu paruoko kuti ubatsire kusimudza shuga rako reropa kana zvichidikanwa. Izvi zvinhu zvinosanganisira:

• anokurumidza-kuita makabhohaidhiretsi akadai magels kana michero
• Mahwendefa eglucose
• zvinwiwa zvemitambo zvine shuga, seGatorade kana Powerade

Kunyangwe iwe uchifanira kugara uchinwa zvinwiwa zvakawanda kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waitwa Kushaya mvura mumuviri panguva yekurovedza muviri kunogona kukanganisa mashuga eropa rako. Chenjerera kunwa anokwana ounces emvura masere, panguva, uye mushure mekudzidzira kwako kuti ugare uine hydrated.

Njodzi dzekurovedza muviri nechirwere cheshuga

Paunorovedza muviri, muviri wako unotanga kushandisa shuga yeropa sosi yesimba. Mumuviri wako unovawo nehanya ne insulin muhurongwa hwako. Izvi zvinobatsira zvachose. Zvisinei, izvi zviviri zvinogona kukonzera shuga yako yeropa kudonha kusvika kumazinga akaderera kana uri pamishonga inowedzera insulin kugadzirwa. Neichi chikonzero, zvakakosha kuti utarise shuga yako yeropa zvese usati uye mushure mekuita maekisesaizi kana uri pamishonga iyi. Tsvaga chiremba wako kuti uwane shuga yakanaka yeropa usati uye mushure mekurovedza muviri.

Vamwe vanhu vane chirwere cheshuga vangangoda kudzivirira kunetsa. Izvi ichokwadi kana iwe uine mamwe marudzi eshuga retinopathy, chirwere cheziso, kuwedzerwa kweropa, kana kunetsekana kwetsoka. Kudzidzira kwakasimba kunogona kuwedzera njodzi yako yeshuga yeropa yakawanda maawa akawanda mushure mekurovedza muviri. Vanhu vari pamishonga inovaisa panjodzi yeshuga yeropa shoma vanofanirwa kungwarira kuyedza mashuga eropa kwenguva yakareba mushure mekurovedza muviri. Gara uchitaura nachiremba wako nezve nzira yakanakisa yakapihwa yako yakasarudzika hutano zvinonetsa.

Kudzidzira kunze kunogona kukanganisa mhinduro yemuviri wako. Semuenzaniso, kuchinja kwakanyanya mukushisa kunogona kukanganisa mashuga eropa rako.

Chii chaunofanirwa kuita kana shuga yako yeropa yakanyanya kuderera kana yakakwira usati wafunga kurovedza muviri? Kana huwandu hweshuga yeropa hwakakwira uye uine rudzi rwekutanga chirwere cheshuga, unogona kuyedza ketoni, uye dzivirira kurovedza muviri kana uine tariro yeketoni. Kana mashuga eropa rako akaderera, iwe unofanirwa kudya chimwe chinhu usati watanga kurovedza muviri. Taura nachiremba wako kuti ugadzire chirongwa chinoshanda kwauri.

Kuongorora Ropa Rako Shuga Usati Waekisesaiza

Iwe unofanirwa kutarisa shuga yako yeropa ingangoita maminetsi makumi matatu usati waekisesaiza kuti uve nechokwadi chekuti iri munzvimbo yakachengeteka. Kunyange chiremba wako achigona kumisikidza zvinangwa zvega newe, heano mamwe akajairwa marongero:

Asingasviki 100 mg / dL (5.6 mmol / L)

Kana iwe uri pamishonga inowedzera insulini mwero mumuviri, rega kuita maekisesaizi kusvikira iwe wadya yakakwira-makabhohydrate snack. Izvi zvinosanganisira michero, hafu ye turkey sangweji, kana maputi. Iwe unogona kuda kuongororazve shuga yako yeropa usati waekisesaiza kuti uone kuti iri mune chaiyo nhanho.

Pakati pe100 uye 250 mg / dL (5.6 kusvika 13.9 mmol / L)

Iyi shuga yeropa inogamuchirwa paunotanga kurovedza muviri.

250 mg / dL (13.9 mmol / L) kusvika 300 mg / dL (16.7 mmol / L)

Iyi shuga yeropa inogona kuratidza kuvepo kweketosis, saka ive shuwa yekutarisa ketoni. Kana ivo varipo, usashandise muviri kusvikira shuga yako yeropa yaderera. Izvi zvinowanzo kungove nyaya kune vanhu vane rudzi rwekutanga chirwere cheshuga.

300 mg / dL (16.7 mmol / L) kana Yakakwirira

Iyi nhanho yehyperglycemia inogona kukurumidza kufambira mberi kuita ketosis. Izvi zvinogona kuwedzerwa nekurovedza muviri kune vanhu vane chirwere cheshuga chekutanga vane insulin-isina kukwana. Vanhu vane rudzi rwechipiri chirwere cheshuga havawanzo kukura yakadai insulini kushomeka. Ivo havawanzo kuda kumbomisa kurovedza muviri nekuda kweropa rakawandisa glucose, chero bedzi ivo vari kunzwa mushe uye vachirangarira kugara vakaiswa mvura.

Zviratidzo zveRopa Rakawanda Shuga Kana Uchirovedza muviri

Kuziva hypoglycemia panguva yekurovedza muviri kunogona kuoma. Nemasikirwo, kurovedza muviri kunoisa kushushikana pamuviri wako izvo zvinogona kutevedzera yakaderera ropa shuga. Iwe unogona zvakare kuona zvakasarudzika zviratidzo, senge zvisina kujairika kutaridzika shanduko, kana yako shuga yeropa ikadzika.

Mienzaniso yekurovedza muviri-inosimudzira hypoglycemia zviratidzo kune avo vane chirwere cheshuga inosanganisira:

• kugumbuka
• kamwe kamwe kuneta
• vangadikitira zvakanyanya
• kurira mumaoko ako kana rurimi
• kubvunda kana maoko anodedera

Kana iwe ukawana izvi zviratidzo, edza shuga rako reropa uye zorora kwekanguva. Idya kana kunwa yakakurumidza-kuita makabhohaidhiretsi kubatsira kuburitsa yako mashuga eropa kumashure.

Yakakurudzirwa Maekisesaizi Evanhu vane Chirwere cheshuga

IAmerican Academy yeMhuri Varapi inokurudzira kubvunza chiremba wako kana uchisarudza mhando yeakanakisa kurovedza muviri kwauri, uchipiwa yako yese mamiriro ehutano. Nzvimbo yakanaka yekutanga imwe nzira yekudzidzira kurovedza muviri, izvo zvinonetsa mapapu ako nemoyo kuti uwasimbise. Mimwe mienzaniso inosanganisira kufamba, kutamba, kumhanya, kana kutora kirasi yeaerobics.

Nekudaro, kana tsoka dzako dzakakuvadzwa nechirwere cheshuga neuropathy, unogona kuda kufunga nezve zviitwa zvinokutadzisa kubva patsoka dzako. Izvi zvinodzivirira zvakanyanya kukuvara kana kukuvara. Aya maekisesaizi anosanganisira kuchovha bhasikoro, kukwasva, kana kushambira. Nguva dzose pfeka dzakasununguka, dzakakodzera-shangu dzakasanganiswa nemhepo inofema masokisi kudzivirira kutsamwa.

Chekupedzisira, usafunge kuti unofanirwa kunge uri mumhanyi wemarathon. Panzvimbo iyoyo, edza kutanga neeerobic kurovedzera mukuwedzera kwemashanu kusvika gumi maminetsi. Wobva washandira nzira yako kusvika pamaminitsi makumi matatu ekurovedza muviri mazuva mazhinji evhiki.