Iyo Core Workout Iyo Inoshandisa Zviyereso zveKukuvadza Kwakakomba

Zvemukati

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Kutsvaga nzira nyowani yekumutsa yako abs uye kupisa up ese makona eako epamoyo? Iwe unogona kunge wakaedza mapuranga ekushanda, mafambiro ane simba, uye akazara-muviri miitiro, asi iyi yekurovedza muviri kubva kuGrokker ndiyo nzira yakakwana yekusundira nepakati penzvimbo ine simba kana zvasvika kune yako yepakati. Dzvanya play uye rega mudzidzisi weGrokker anokutora iwe kuburikidza nekufamba-kwe-gut-kufamba kunofamba kubva kumagunwe ekubata kuti ubate kurova.

Unoda zvimwe zvekutora kune ino dumbbell Workout? Edza kutsanya uye kutsamwa kwemaminetsi mashanu-ruoko ruoko kana izere-muviri imwechete dumbbell Workout. Tora uende padanho rinotevera nekutanga monthlong dumbbell dambudziko.

Ruzivo rweKushanda: Iwe unozoda seti yemadumbbells mu3- kusvika ku5-pound renji. Meti yekurovedza muviri ndeyekusarudza. Ita zvishanu reps yekufamba kwega kwega uine huremu uye mashanu reps pasina. Tanga nekubata zvigunwe, Russian twists, uye mapombi emakumbo akagara, wozodzokorora kufambira mberi ikoko. Chinja iyo kumusoro kune ma Supermans, ma Supermans ane mutsetse, kuridza flutter, uye dzokorora. Maitiro ese anofanira kutora isingasviki maminetsi makumi maviri.

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Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve Chimiro vaverengi vanowana kuderedzwa kwakasarudzika-kupfuura 40 muzana kubva! Tarisa 'em kunze nhasi!

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