Unofanirwa Kuenda kuGym Munguva yeCoronavirus Kuputika?

Zvemukati

• Kwakachengeteka here kuenda kunzvimbo yekurovedza muviri uine coronavirus yakavanda?
• Unogona sei kudzivirira kubata coronavirus panzvimbo yekurovedza?
• Iwe unofanirwa kudzidzira kumba kana uchinetseka nezve coronavirus?
• Ongororo ye

Kana COVID-19 payakatanga kupararira muU.S., magyms yaive imwe yenzvimbo dzekutanga dzevanhu kuvhara. Rinoda kusvika gore, hutachiona huchiri kupararira munzvimbo dzakawanda dzenyika - asi dzimwe nzvimbo dzekusimbaradza dzakavhurazve mabhizinesi adzo, kubva kumakirabhu madiki emitambo emuno kuenda kumacheni mahombe ekurovedza muviri seCrunch Fitness neGoridhe's Gym.

Ehe, kuenda kunzvimbo yekurovedza muviri ikozvino hazvitaridzike sezvazvaimboita pamberi peCOVID-19 denda. Nzvimbo zhinji dzekusimbisa muviri ikozvino dzinoda nhengo nevashandi zvakafanana kuti vapfeke masiki, kudzidzira kutenderera munharaunda, uye kuongororwa kwekushisa, pakati pedzimwe nzira dzekuchengetedza. (BTW, hongu, izvondizvo zvakachengeteka kushanda mune mask kumeso.)

Asi kunyangwe nematanho matsva ekuchengetedza aya aripo, izvo hazvireve kuti kuenda kugym ibasa risina njodzi zvachose. Hezvino izvo zvaunoda kuti uzive usati wabuda kunze kwemusuwo.

Kwakachengeteka here kuenda kunzvimbo yekurovedza muviri uine coronavirus yakavanda?

Kunyangwe iri nzvimbo yekuwana - uye kugara - kukodzera, avhareji yekurovedza muviri kana yekurovedza studio yakazara nehutachiona hunogona kukurwarisa. Zvirwere zvinokonzeresa chirwere zvinowanzovandira pamidziyo yekurovedza muviri senge mahuremu emahara (ayo, BTW, zvigaro zvepachimbuzi zvinokwikwidza mumabhakitiriya) uye michina yecardio, pamwe nenzvimbo dzemunharaunda senzvimbo yekuvharira.

Mune mamwe mazwi, nzvimbo dzekusimba dzeboka ndiPetri ndiro, Philip Tierno Jr., Ph.D., purofesa wekiriniki yemicrobiology uye pathology paNYU Medical School uye munyori we Hupenyu hwakavanzika hweGem, akambotaurwa Chimiro. "Ndatowana MRSA pane bhora rekurovedza muviri mune yekurovedza muviri," akadaro.

Uyezve, Henry F. Raymond, Dr.PH, MPH, director director wehutano hweveruzhinji paRutgers Chikoro cheRuzhinji Hutano, akaudza Chimiro kuti kungofemereka uye kudikitira mukati mekamuri rakavharirwa rejimu kunogona kuumba “mikana mizhinji yekuburitsa mweya wehutachiona kana zvikaitika kuti watapukirwa asi usingaratidzi zviratidzo.” (ICYMI, coronavirus kutapurirana kunowanzoitika kuburikidza nemadonhwe ekufema anogara mumhepo mushure mekukosora, kuhotsira, uye kunyange kutaura.)

Izvo zvakati, iwo matsva eCCIDID-19 ekuchengetedza matanho munzvimbo zhinji dzekurovedza muviri - senge akarairwa kumeso masks uye isina-muganho wekamuri yekuvharira zvivakwa - zvinoita kunge zviri kubhadhara kusvika pari zvino, sekureva kwazvino mushumo kubva kuInternational Health, Racquet, & Sportsclub Association. uye MXM, kambani inoshanda mukutevera kwemitezo. Chirevo ichi chakatarisa huwandu hwehutachiona hwemunharaunda muUnited States yose ndokuzvienzanisa nedzimwe mamirioni makumi mashanu ekuongororwa kwenhengo dzegym kubva kunzvimbo dzinosvika zviuru zvitatu (kusanganisira Planet Fitness, Anytime Fitness, Life Time, uye Orangetheory, pakati pezvimwe) pakati paMay naNyamavhuvhu 2020. Mhedzisiro yeongororo iyi yakaratidza kuti, pavanosvika mamirioni makumi mashanu vanoenda kumitambo yekurovedza muviri vane data rakaunganidzwa, chete 0.0023 muzana vakaongororwa kuti vane COVID-50, sekureva kweshumo.

Dudziro: Nzvimbo dzekusimbaradza veruzhinji hadzingoratidzike kunge dzakachengeteka, asi zvakare hadziratidzike kunge dziri kubatsira mukupararira kweCCIDID-19, maererano neshumo.

Zvakare, zvakadaro, kana nzvimbo dzehutano hweveruzhinji usadaro tora COVID-19 chengetedzo mapuroteni sekupfeka-masiki uye kufambidzana munharaunda, mhedzisiro yacho inogona kuve yakakomba maererano nenjodzi yehutano hweveruzhinji. Tsvagurudzo nyowani kubva kuCenters for Disease Control and Prevention (CDC) inoratidza kuti COVID inogona kupararira nekukurumidza munzvimbo dzekurovedza muviri kana nhengo dzisiri kupfeka masiki - kunyanya mumapoka ehutano hweboka. Pane imwe nzvimbo yekurovedza muviri muChicago, semuenzaniso, vaongorori veCDC vakaratidza makumi mashanu neshanu ehutachiona hweCOVID-55 pakati pevanhu makumi masere nerimwe vakapinda mu-munhu, makirasi ekudzidzira-akanyanya kusimba panzvimbo iyi pakati pekupera kwaNyamavhuvhu nekutanga kwaGunyana. Kunyangwe hazvo huwandu hwekirasi hwakange hwatorwa pa25 muzana yehukuru hwayo kubvumidza kutenderera kwevanhu, iyo jimmu haina kuda kuti nhengo dzipfeke masiki kana dzatanga kudzidzira mukirasi, ruzivo "" rwakakonzera kutapurirana "kweiyo hutachiona mukubuda kwenzvimbo iyi, maererano netsvagiridzo.

Iko kuChicago-kwakaitika kuputika kuri kure nechiitiko chete uko kurovedza muviri kwemukati kwakakonzera masumbu emuno eECVID-19 hutachiona. MuOntario, Canada, anopfuura makumi matanhatu eCCIDID-60 makesi akabatanidzwa kune studio yekuchovha bhasikoro munzvimbo iyi. Uye muMassachusetts, mukati mechando rinks dzakavharwa kwemavhiki maviri mushure mekunge makumi matatu emakumi matatu eECVID-19 hutachiona hwakabatana nemitambo yevechidiki hockey munzvimbo iyi.

FWIW, zvakadaro, masiki anoita kunge anoshanda zvakanyanya mukudzivirira aya ma spikes muhutachiona huwandu. MuNew York, semuenzaniso, nzvimbo dzekurovedza muviri (pamwe nedzimwe nzvimbo dzeveruzhinji mudunhu) dzinodiwa nemutemo wehurumende kurayira kupfeka masiki pakati pevashandi nenhengo, uye nzvimbo dzekurovedza muviri mudunhu dzakangoita .06 muzana chete yemakumi mana nematanhatu eCCIDID hutachiona hune inozivikanwa sosi (yemamiriro ezvinhu, kuungana kwemhuri kwakaverengerwa kurova 74 muzana yeavo New York COVID hutachiona), maererano nenhamba dzakagovaniswa naGavhuna weNew York Andrew Cuomo muna Zvita 2020. Asi mune masumbu eCOVID muOntario neMassachusetts, veruzhinji. Mask mandates akange asina kunyatso kutevedzerwa panguva iyoyo, izvo zvinoita kunge zvakaita basa rakakura mune izvo hutachiona-chiyero spikes.

Sezvo zvinobudirira sezvo aya marudzi ekuchengetedza matanho anogona kuve, nyanzvi zhinji dzichiri kungwarira zvakanyanya nezve pfungwa yekuenda kujimu izvozvi, kunyangwe mumativi eU.S. uko COVID-19 hutachiona hwehutachiona huri kudonha. Zvichitaurwa zviri nyore, kuenda kumitambo yekurovedza muviri - senge zvinhu zvakawanda munyika itsva yedenda - haisi chiitiko chisina njodzi.

"Chero nguva yatinobuda, pane njodzi," William Schaffner, MD, nyanzvi yezvirwere zvinotapukira uye purofesa paVanderbilt University School of Medicine, akaudza. Chimiro. "Izvo zvatiri kuedza kuita kudzikisa njodzi."

Unogona sei kudzivirira kubata coronavirus panzvimbo yekurovedza?

Parizvino (rangarira: ichiri chitsva, chisinga zivikanwe hutachiona), hutachiona hwecoronavirus huri kuitika zvakanyanya kuburikidza nemadonhwe ekufema (mamasi nemate) mumhepo kubva kuvanhu vanokosora nekuhotsira uye kwete nedikita. Asi hutachiona hunogona zvakare kupararira nekubata nzvimbo yakasvibiswa neCOVID-19 wozoisa maoko ako mumuromo, mumhino, kana mumaziso.

Usati wasimuka uye kukanzura nhengo yako yekurovedza muviri, iwe unofanirwa kuziva kuti zviri nyore chaizvo kuzvidzivirira iwe kujimu kana chero nzvimbo yakagovaniswa yeruzhinji yechinhu icho.

Pukuta pasi nzvimbo. Iwe unofanirwa kupukuta pasi chero mudziyo waunoshandisa nemishonga inouraya utachiona kare uye mushure mekudzidzira kwako, David A. Greuner, MD, maneja maneja uye mubatsiri-weiyo NYC Nzira dzekudyidzana dzakamboudzwa Chimiro. Uchishandisa bonde? Usakanganwa kuchenesa izvo zvakare - kunyanya ne bleach-based pukuta kana 60 muzana doro rekudzivirira utachiona uye riite kuti riome-rakaoma, anowedzera Dr. Greuner. Tichifunga nezve ichangoburwa uptick mune coronavirus kesi, iyo Environmental Protection Agency (EPA) yakaburitsa runyorwa rwezvinhu zvinouraya utachiona izvo zvinongobvisa utachiona asi kuzviurayawo, zvakare. (Cherekedza: Zvigadzirwa kubva kuClorox neLysol zviri pakati pezvakatenderwa neEPA.)

Nezve iyo coronavirus inogona kutora nguva yakareba sei pamusoro, World Health Organisation (WHO) inoti inogona kusiyana kubva pamaawa mashoma kusvika kumazuva akati wandei, zvichienderana nepamusoro uye mamiriro (kureva tembiricha kana hunyoro hunogona kuita kuti utachiona hurambe hwakareba) . Tsvagiridzo kubva kuHarvard Medical School inocherekedza kuti kunyangwe kutsvagisa kwakawanda kuchida uye kuri kuitwa, zvinoita sekunge hutachiona hunotapuriranwa zviri nyore kubva panzvimbo dzakapfava pane dzinowanzobatwa dzakaoma nzvimbo, (kureva muchina wako waunofarira elliptical). Eep.

Iva nehanya nekupfeka kwakoinosarudza. Iwe zvakare ungangoda kushandura giya rako rekudzidzira. Kusarudza ma leggings pamusoro pekabudura kunogona kudzikisira nzvimbo yehutachiona hunofanira kupinda paganda rako. Kutaura nezve maekisesaizi egiya, zvakakoshawo kuti ubvise dikita rako ensemble post-Workout ASAP. Synthetic fibers, senge iyo inoshandiswa mune yako yaunofarira yekupfeka mbatya, inogona kuve nzvimbo yekuberekera mabhatiri e icky, kunyanya kana achidziya uye akanyorova, senge mushure memusangano wekutuka. Kugara mune soggy sports bra maminetsi mashanu kana gumi mushure mekunge yako spin kirasi yakanaka, asi iwe haudi kumirira kwenguva yakareba kupfuura hafu yeawa.

Bata mamwe matauro. FYI: Mamwe magyms akavhurwa ave kukurudzira, kana, mune dzimwe nguva, anoda kuti nhengo dziuye nemateru avo (pamwe nemateti avo nemvura - iva nechokwadi chekutarisa nenzvimbo yako yekusimbisa muviri nguva isati yakwana kuti udzidze nezve nhungamiro yavo chaiyo) . Kunyangwe zvamira sei mamiriro ekuroja kwako, nguva dzose shandisa tauro rakachena (kana matishu) kudzikamisa kusangana nenzvimbo dzakagovaniswa semidziyo nemichina. Wadaro, ive shuwa kushandisa rakasiyana rakachena tauro kupukuta pukuta ziya.

Geza bhodhoro rako remvura nguva dzose. Paunotora sipo yemvura yepakati-yekurovedza muviri, utachiona hunogona kuenda mubhodhoro rako kubva pamupendero uye bereka nekukurumidza. Uye kana uchifanira kushandisa maoko ako kukamura chifukidziro kana kuvhura yekusvina kumusoro, mikana yako yekuunganidza mabhakitiriya akawanda akatokwira. Nepo kushandisa bhodhoro remvura rinogona kushandiswa zvakare isarudzo yekuziva, edza kudzivirira kunwa kubva mubhodhoro remvura rimwechete kana wapedza kugym. Kurebesa kwaunofamba usina kugeza bhodhoro rako remvura, zvinonyanya kuitika kuti mazana emabhakitiriya ari kuvandira pasi. Kushandisa bhodhoro mushure memazuva mashoma ekusaisuka kunogona kunge kwakaenzana nekunwa kubva mudziva revanhu rekushambira, Elaine L. Larson, Ph.D., mukuru wedhisheni wekutsvagisa paColumbia University Chikoro cheNursing, akamboudzwa Chimiro.

Chengetedza maoko ako pachako. Kunyangwe iwe ungave unofara kuona wako wekurovedza muviri shamwari kana wako waunofarira murayiridzi, iwe ungangoda kumborega kumbundirana uye yakakwirira-fives izvozvi. Zvakadaro, kana iwe ukaita yakakwira-shanu muvakidzani wako mushure mekusundidzira kuburikidza neiyo SoulCycle kukwira, usazununguke kunze. Ingova nechokwadi chekuchengeta maoko ako kure nechiso chako, muromo, nemhino uye geza maoko ako pakarepo mushure mekirasi. Iwe unogona zvakare kushandisa doro-based hand sanitizer kana iwe uri mukumhanya zvakanyanya kumirira imba yekugezera. (Yakabatana: Inogona Ruoko Sanitizer Chaizvo Kuuraya iyo Coronavirus?)

Iwe unofanirwa kudzidzira kumba kana uchinetseka nezve coronavirus?

Pakupedzisira, zvinoenderana nedanho rako rekunyaradza (uye kuwana kwako kunzvimbo yakavhurwazve) kana uchida kudzokera kumitambo yekurovedza muviri. Kana uri kukwenya kudzokera kumaitiro ako ekurovedza muviri, nzvimbo zhinji dzakavhurwa dziri kutevera hutano hweveruzhinji nekuchengetedza - uye, zvakare, iwo nhungamiro inoita kunge iri kushanda kuchengetedza vanhu. (Hezvino izvo zvaunogona kutarisira semajimu uye maekisheni ekudzidzira kutanga kuvhurazve.)

Zvisinei, "zvakachengeteka zvakanyanya kushanda pamba kuitira kushamwaridzana uye kudzivirira vanhu vakatapukirwa neCCIDID-19 vanogona kunge vasina kana zviratidzo," Richard Watkins, MD, chiremba wechirwere chinotapukira uye purofesa wekurapa kwemukati. kuNortheast Ohio Medical University, akaudza Chimiro.

"Iwe unofanirwa kufunga nezve yako wega nhanho yenjodzi yaunoda kugamuchira," akawedzera Raymond. “Uye usakanganwe kuti zvaunoita zvinokanganisa chero waunosangana naye. Iwe unonzwa zvakanaka kuenda kumitambo yekurovedza nevamwe vanhu vari kufema zvakanyanya uye wozoenda kumba kuna mbuya vako? Funga nezvazvo. ”

Nepo iwe ungave uchipengereka panguva ye "zvakachengeteka zvirinani pane urombo" kuvharirwa mamiriro, iva nechokwadi chekutora nguva yekuzorora kubva pakusimba kana usiri kunzwa zvakanaka. Kana iwe uchifunga kuti unogona kunge uchirwara, kungave kune iyo coronavirus kana yakajairwa kutonhora, funga kufamba kwechiedza pane yekutsika-tsika, iri nyore yoga chikamu, kana kusarongedzera kurovedza zvachose. Muchokwadi, kana uri kuona zviratidzo munzvimbo yechipfuva uye pazasi, sekukosora, kufema, manyoka, kana kurutsa, ungango svetuka kurovedza muviri zvachose, Navya Mysore, MD, mutarisiri wekutanga uye director wezvekurapa paOne Medical. muNew York City, yakambotaurwa Chimiro. (Kunzwa zvirinani? Heano maitiro ekutanga kurovedza muviri zvakare mushure mekurwara.)

Pazasi pekuenda kujimu panguva yekuvandudza coronavirus mamiriro?

Kupiwa nzvimbo dzese dzakagovaniswa dzakabatanidzwa mukusimba kweboka, kubva pameti yegaga kusvika kumabhora ekurapa, zvakanaka, zvakaoma kwete kutanga kudikitira pamusoro pemamiriro ezvinhu. Asi kana iwe ukatora nhanho dzakakodzera kuti ugare uine hutano, pane chikonzero chidiki iwe chaunoda kuti utange kushandura yako ejimu maitiro.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 ichiramba ichichinja, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye