Mutengo weKudya Unokanganisa Maonero Ako Ehutano Hwazvo

Zvemukati

• Ongororo ye

Zvokudya zvine utano zvinogona kudhura. Chimbofunga nezvese iwo madhora masere (kana kupfuura!) Majusi nemasmoothies awakatenga mugore rapfuura-iwo anowedzera. Asi maererano nechidzidzo chitsva chakaburitswa mu Zvinyorwa zveCustomer Research, chimwe chinhu chinonakidza chaizvo chiri kuitika nemabatiro anoita vatengi nhanho yehutano hwechikafu maererano nemutengo wayo. Chaizvoizvo, vatsvakurudzi vakaona kuti iyo yakakwirira mutengo wezvokudya, vanhu vakawanda vaizofunga kuti ine utano. Uyezve, ivo dzimwe nguva akaramba kutenda kuti chikafu chine hutano kana chisingadhure. Sezvineiwo, mese hamungade here kuti chikafu chinovaka muviri chive chakachipa? Kazhinji, kunyanya muUnited States, vanhu vakagadzirirwa kuti vatende kuti chikafu chinokurumidza, chisina hutano chinofanira kunge chakachipa, uye chikafu chaicho, chine hutano chinofanira kuuya nemutengo wakakwira. (FYI, aya ndiwo maguta echikafu anodhura zvakanyanya munyika.)

Saka vaongorori vakawana sei nzira iyi yekutenga isina kukodzera pakati pevatengi? Vanhu vakakumbirwa kuti vape mitengo inofungidzirwa kune zvigadzirwa zvichienderana neakapihwa hutano chiyero uye sarudza chikafu chine hutano pakati pesarudzo mbiri nemitengo inosanganisirwa murondedzero. Vatsvaguriri vakashamisika kuona kuti izvo zvinodhura zvigadzirwa zvaigara zvichionekwa sehutano, uye tarisiro yekuti chigadzirwa chine hutano chaizodhura zvakare chakaramba chiripo. Chimwe chikamu chechidzidzo chakawana kuti chigadzirwa chekudya chaisimudzira hutano hwemaziso chakaita kuti vanhu vaone hutano hwemaziso sechinhu chakakomba kana mutengo wechigadzirwa ichocho waive wakakwira-zvechokwadi.

Vatsvakurudzi havana kungoshamiswa nemigumisiro yekudzidza asiwo kunetseka. "Zviri maererano. Zvakawanikwa zvinoratidza kuti mutengo wechikafu chete unogona kukanganisa maonero edu ezvehutano uye kunyangwe zvipi zvinhu zvehutano zvatinofanira kuva nehanya nazvo," akadaro Rebecca Reczek, munyori wekudzidza uye purofesa wekushambadzira kuOhio State University's Fisher Koreji yeBhizinesi, mukuburitswa kwenhau. Zviripachena, zviwanikwa izvi zvinonetsa kana tichifunga nezvazvo zvikuru zvinogoneka kudya chikafu chine hutano pane bhajeti uye kuti zviripo mijenya yezvinhu zvekutarisa kunze kwemutengo kana uchitarisa huwandu hwese hwechikafu.

Zvichida mutsauko uyo vanhu vanowanzo kanganisa ndiwo mutsauko uripo pakati pe "chikafu chehutano" uye chekare chekare chikafu chine hutano-senge, munoziva, miriwo. Uyezve, mazhinji ekusafunga kukuru pamusoro pezvinoita kuti chikafu chine hutano chine chekuita nekunyora. "Organic kunyora kunokosha uye chikafu chakawanda zvechokwadi chine hutano kana chiri chemanyowa, asi izvi hazvireve kuti chikafu chese chinoda kunyorerwa uku," anodaro Dr. Jaime Schehr, nyanzvi mukudzora uremu nekubatanidza kudya kunovaka muviri. "Muchokwadi, zvekudya zvakawanda zvisina hutano muhuwandu hwavo hwezvakanaka zvinonzi zvakasikwa uye zvinogona kutsausa mutengi." Funga nezvazvo. Iwe uri mukana wekutenga tsvuku tsvuku bhero mhiripiri kana iyo ine izwi rekuti "organic" pakanyorwa kwayo? Zvimwe chete zvinoenda kune zvakapetwa "zvehutano" zvekudya senge nzira yekusanganisa. (Mapepa ezvokudya zveogani ari kunyengedza kuravira kwako here?) “Vanhu vanofungidzira kuti chinhu chipi nechipi chakanyorwa kuti vegan, organic, Paleo, kana kuti chine utano zvechokwadi, chine utano,” anobvuma kudaro Monica Auslander, M.S., R.D., L.D.N., muvambi weEssence Nutrition muMiami, Florida."Muzvokwadi, hatifanirwe kana kutarisa zita rakashambadzwa, asi panzvimbo pezvo tinofanira kuongorora chigadzirwa chikafu tichishandisa njere yedu neruzivo rwehutano." Mune mamwe mazwi, hapana chikonzero chekusarudza imwechete yekushandira iyo yakarongedzwa vegan gluten-isina Paleo snack inodhura madhora mashanu pamusoro pepaketi yeana karoti uye mudziyo wehummus unozokupedza vhiki rese pamutengo mumwe chete. Tora izvozvi: Kungoti uri kubhadhara zvakawanda hazvireve kuti zviri nani kwauri.

Zvechokwadi, pane dzimwe nguva apo kushandisa mari shoma yakawedzerwa muzita rehutano ndizvo kodzera. Semuyenzaniso, zvinotenderanwa zvakanyanya pamusoro pekuti unofanira kutenga organic sipinachi, sezvo girinhi ine mashizha inobata mishonga yezvipembenene senge. ndiani. (Ona kuti ndezvipi zvimwe zvibereko nemavheji zvinonyanya kukanganisa kemikemikari.) Pane, zvisinei, zvimwe zviitiko apo iwe haufaniri chaizvo splurge. Semuenzaniso, "organic mabhanana imarara," anodaro Auslander. "Hapana chinhu chiri kupinda icho chikobvu chakakora." Anokurudzirawo kusarudza michero yakaomeswa nechando kana iwe uri mubhajeti sezvo ichichengeta yakawanda yehutano hwayo hwekudya kana yakaoma. (Wedzera izvi zvimwe zvekudya zvine chando zvine hutano kune yako grocery runyorwa rweanotevera nguva.)

Chaizvoizvo kumwe kufunga kukuru kusiri iko zvese chando kana chikafu chakapakirwa chakashata kwauri, anodaro Schehr. "Vanhu vanotenda kuti zvese zvakaiswa mumabhokisi, zvakaomeswa nechando, kana zvakapakurwa hazvina hutano. Zvisinei, kune zvimwe zvekudya zvakarongedzwa izvo zvichiri chikamu chekudya zvine hutano," anotsanangura. "Miriwo yakaomeswa, semuenzaniso, inzira yakanaka yekuchengetedza miriwo kumba kuitira kuti ugare uchiwana miriwo isingaparare nyore." Saka, nguva inotevera paunonanga kuchitoro, cherekedza izvo zviri kumashure kwesarudzo dzako pane izvo zvinoita kuti zvive mungoro yako: Icho chikafu pachacho here, kana chinamira chemutengo?

Ongororo ye