Oiri Cottonseed Akanaka Kana Kuti Akaipa Kwako Here?

Zvemukati

• Mafuta ekotoni ane hutano here?
• Mafuta ekotoni anoshandiswa
• Mafuta emakwenzi eganda
• Cottonseed mafuta mabhenefiti
• Anticancer mhedzisiro
• Kunoderedza kuzvimba
• Inoderedza njodzi yezvirwere zvemwoyo
• Ronda kupora
• Bvudzi kukura
• Njodzi dzemafuta dzekotoni
• Mafuta emakwenzi
• Tora woenda nazvo

Mafuta ekotoni ane hutano here?

Mafuta ekotoni mafuta anowanzo shandiswa emuriwo anotorwa kubva mumbeu dzemiti yedonje. Mbeu yekotoni yakazara ine gumi nemashanu kusvika makumi maviri muzana mafuta.

Mafuta ekotoni anofanirwa kunatswa kubvisa gossypol. Iyi chepfu inowanzoitika inopa mafuta yero yeruvara uye inodzivirira chirimwa kubva kuzvipukanana. Oiri isina kutsanangurwa yemafuta emota dzimwe nguva inoshandiswa semushonga wezvipembenene. Iyi chepfu yakabatanidzwawo nekushaya mbereko nekukuvara kwechiropa.

Mafuta ekotoni anoshandiswa mukubika uye anoshandiswawo semushonga wekumba wemamwe mamiriro eganda nezvirwere. Kufanana nemafuta emuorivhi, oiri yekotoni yakakwira mumafuta epolyunsaturated ayo anogona kubatsira kudzikisa LDL ("yakaipa" cholesterol) uye kuwedzera HDL ("yakanaka" cholesterol). Asi, zvakare yakakwira mumafuta akazara, ayo ane mhedzisiro inopesana necholesterol uye anowedzera njodzi yehosha yemoyo.

Mafuta ekotoni anoshandiswa

Oiri yekotoni inowanzo shandiswa muzvikafu zvakagadziriswa nekuda kwekugona kwayo kuwedzera hupenyu hwesherufu. Zvimwe zvezvigadzirwa izvi zvinosanganisira:

• machipisi
• makuki uye maputi
• majarini
• mayonnaise
• kupfeka saradhi

Ichowo chinhu chakakurumbira chekubheka. Inopa yakasimba mafuta indekisi yekupfupisa, kugadzira zvigadzirwa zvakabikwa zvine hunyoro uye zvinotsenga. Izvo zvinobatsira zvakare kuita inoenderana nekrisimasi kuicing uye kurohwa matopu.

Mafuta ekotoni anoshandiswawo nemaketani mazhinji ezvikafu zvinokasira zvekukanya zvakadzama nekuti zvinowedzera kunaka kwechikafu pachinzvimbo chekuchivhara. Izvo zvakare zvinodhura pane mamwe mafuta emiriwo.

Mafuta ekotoni ane akawanda asingashandisi zvekushandisa, futi. Muma1800s, oiri yekotoni yainyanyo shandiswa mumarambi emafuta uye kugadzira makenduru. Mazuva ano, inoshandiswa muzvipembenene, mbichana mbichana, uye zvigadzirwa.

Mafuta ekotoni anogona kunge aine hupfumi, asi mafuta akazara anoita kuti ive sarudzo isina kunaka kana tichienzanisa nemamwe mafuta emiriwo.

Mafuta emakwenzi eganda

Uku kumwe kushandiswa kwemafuta ekotoni ayo asingatariswe seanokakavara. Mafuta emakwenzi ane kuwanda kwevhitamini E, mafuta acids, uye antioxidants ane zvakawanda zvakanaka paganda rako, kusanganisira:

• moisturizing
• anti-kuchembera
• anti-kuzvimba zvivakwa

Mamwe mafuta acids anowedzera kukwana kweganda rako. Izvi zvinobvumira ganda rako kuti ritore zvirinani zvimwe zvigadzirwa kuti zvive nemhedzisiro.

Linoleic acid, inova imwe yemafuta acids mumafuta ekotoni, chinhu chinowanzoitika muzvigadzirwa zvekuchengetedza ganda. Inoshandiswawo muantidandruff shampoos uye mushure-ezuva makirimu nekuda kweayo anti-kupisa masimba.

Izvo zvinokwanisika kuve allergiki kumafuta ekotoni. Isa mamwe mafuta anenge saizi yedime pane yako wozora mukati. Kana usina chaunoita mumaawa makumi maviri nemana unofanirwa kukwanisa kuishandisa.

Cottonseed mafuta mabhenefiti

Pane zvakawanda zvisina kubvumidzwa zvirevo zvemabhenefiti. Zvimwe zvekutaura ndezvechokwadi, asi pane humbowo hwekutsigira vamwe.

Anticancer mhedzisiro

Iyo anticancer mhedzisiro yemafuta ekotoni uye gossypol yakadzidzwa kwemakore uye kutsvagurudza kuri kuenderera.

Dzidzo dzekare dzemhuka dzakawana kuti gossypol yakavandudza mhedzisiro ye radiation pamasero ekenza yeprostate. Kune zvakare humbowo hwekuti mafuta ekotoni anogona kudzvinyirira cancer maseru anga achirwisa mishonga yakawanda. A 2018 zvakare yakaratidza kuti gossypol yakadzora bundu kukura uye yakanonoka kana kuuraya matatu eprostate cancer maseru

Zvidzidzo zvemhuka uye zvevanhu zvakaona kuti zvaitadzisa kukura kwemarara uye kupararira mune mamwe kanzura yemazamu.

Kunoderedza kuzvimba

Pane humbowo hwakawanda hwekuti kudya kwakanyanya mumafuta emonounsaturated kunogona kudzora kuzvimba. Vanhu vanodya chikafu cheMediterranean chakakwira mumafuta emonounsaturated vakawanikwa vaine huwandu hwakaderera hwemakemikari anopisa muropa ravo.

Kuzvimba kwakabatanidzwa nechirwere chisingaperi, kusanganisira chirwere chemwoyo.

Mafuta ekotoni ane chete 18 muzana monounsaturated mafuta, asi zvirimo zvinowedzera kusvika makumi mashanu muzana kana zvine hydrogenated. Pfungwa, oiri yekotoni inogona kuve neanorwisa-kupisa maitiro akafanana nemafuta emuorivhi. Izvi zvinogona kubatsira kudzikisa njodzi yehosha yemoyo uye kugadzirisa zviratidzo zvekuputira mamiriro, senge arthritis.

Kunyangwe hydrogenated mafuta emakwenzi ari akakwirira mumafuta asina kunyungudutswa, iyo Arthritis Foundation inokurudzira mamwe maoiri ane anti-kupisa zvinhu, kusanganisira:

• mafuta omuorivhi
• mafuta akabatwa
• canola mafuta
• mafuta avocado
• walnut mafuta

Inoderedza njodzi yezvirwere zvemwoyo

Pamwe pamwe nekuderedza kuzvimba, iwo asina kutsetseka mafuta mumafuta ekotoni anogona kubatsira kudzikisa LDL yako uye kuwedzera yako HDL. Izvi zvinogona kuvandudza BP uye kuderedza njodzi yehosha yemoyo uye sitiroko.

Nekudaro, mafuta ekotoni zvakare akakwirira mumafuta akazara kupfuura mamwe mafuta emiriwo, ayo anogona kuve nemhedzisiro. Iko kune zvimwe, zvimwe zvine moyo-zvine hungwaru sarudzo zviripo.

Ronda kupora

Mafuta ekotoni ane huwandu hwakawanda hwevhitamini E, inova antioxidant ine akawanda maratidziro ebhenefiti eganda, kusanganisira nekukurumidza ronda kupora Vitamin E yakaratidzirwawo kuva nehunhu hwakanaka pazvironda zveganda, psoriasis, uye mamwe mamiriro eganda uye kukuvara.

Izvi zvinoratidza kuti oiri yekotoni inogona kuve nemhedzisiro yakafanana, asi iwe unogona kuwana mamwe manyuko ane simba e vitamini E.

Bvudzi kukura

Tsvagiridzo yakawana kuti mamwe mafuta emiti anogona kubatsira kuvandudza hutano hwebvudzi rako. Mafuta anoshanda na:

• bvudzi rinosimbisa
• kudzivirira kurasikirwa kweprotein
• kudzivirira kubva pakugadzira uye kukuvara kwezvakatipoteredza

Bvudzi rine hutano harigone kutyoka, izvo zvinogona kukubatsira iwe kukura bvudzi rako.

Kunyangwe izvi zvaigona kushanda kumafuta ekotoni, hapana humbowo hwesainzi hunowanikwa pairi chaizvo.

Njodzi dzemafuta dzekotoni

Iyo gakava rakakomberedza kunwa kwemafuta ekotoni ane chekuita nenjodzi dzinosanganisirwa negossypol.

Gossypol yakawanikwa iine akati wandei mhedzisiro, kusanganisira:

• kushaya mbereko uye kuderedzwa kwesperm kuverenga uye motility
• matambudziko ekuzvitakura, kusanganisira kutanga kwembryo kukura
• kukuvara kwechiropa
• mweya wekufema
• anorexia

Mafuta emakwenzi

Iko hakuna ruzivo rwuripo pamusoro pekodhoni mafuta mairi, asi panga paine kumwe kutsvagisa nezve hypersensitivity kune cottonseed.

Kubva pane zvidzidzo zvekare zvevarwere vanoenda kumakiriniki ekurwisa, chero kupi kubva pa1 kusvika pa6 muzana yeavo vakaongororwa vakataura nezveganda rakanaka bvunzo kune zvakaburitswa nekotoni.

Tora woenda nazvo

Mafuta ekotoni anoita kunge ane mamwe mabhenefiti ehutano, asi mamwe mafuta emiriwo, senge maorivhi uye mafuta ecanola, anopa iwo mabhenefiti akafanana pasina huwandu hwakawanda hwemafuta akazara.