Unogona Kugwinyisa Pamusoro Pako Kurema Kurema Kunotungamira kune Kudya Dambudziko?

Zvemukati

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Paunotumira jimi selfie kana tweet nezve kupwanya chinangwa chitsva chemuviri, pamwe haufunge zvakanyanya nezve zvakashata mhedzisiro yazvinogona kuve nayo pamuviri wako mufananidzo-kana yeavo vateveri vako. Iwe urikutumira kupemberera yako bod uye iyo yakanzwika yakawanikwa mhedzisiro yeavo sweat zvikamu, handiti? Kwakanaka iwe!

Asi sekureva kwevatsvagiri kubva kuGeorgia College & State University uye Chapman University, zvinogona kunge zvisiri nyore. Hukama pakati pezvatinogovana pasocial media chimiro chemuviri chakanyanya kuomarara. (Ita shuwa kuti iwe unoziva Iyo Yakarurama (uye Yakashata) Nzira dzeKushandisa Yemagariro Midhiya yekurema Kurasikirwa.)

Mune bepa ravo, "Mobile Exercising uye Tweeting maPondo Ari Kure," vaongorori vakaongorora maitiro ekuongorora usati uye mushure memifananidzo pane yako fave fitness nyeredzi 'account yeTwitter kana kuuya wakachena nezve yako wega vhiki pizza binge (#sorrynotsorry) inokanganisa maitiro ako ekudya kusagadzikana uye kurovedza muviri.

Vatsvagiri vacho vaive nevatori vechikamu mazana maviri nemakumi matanhatu nevaviri vakazadza gwaro remibvunzo repamhepo raisanganisira kurudziro nezve maekisesaizi avo uye madyiro avo pamwe nekangani kwavaishandisa mablog echinyakare nemamicroblog (se Twitter, Facebook ne Instagram). Vakabvunzawo kuti vakashandisa sei masaiti aya panharembozha dzavo.

Chavakawana ndechekuti panzvimbo pekushandira senzira yekukurudzira yekugovana kana kutarisa kufambira mberi pazvinangwa zvehutano, patinoongorora zvakanyanya zvine chekuita nekudya zvinovaka muviri uye kurovedza muviri pane zvatinopa kudya, ndipo patinokwanisa kuwedzera kudya zvisina kukodzera uye maitiro ekumanikidza. Yikes. Iko kuwirirana kwaive kwakanyanya kusimba kwekushandisa nhare kunyanya. Tichifunga nezvekupenga Photoshopped kana kuita kunge- kusingakwanise-kuita-kugutsikana kwemukati kuvharira edu enhau, izvi hazvisi izvo zvese zvinoshamisa. (Ndokusaka Fitness Stock Mifananidzo Iri Kukundikana Isu Tese.)

Chaishamisa ndechekuti izvi zvimwechete zvakashata pachimiro chemuviri hazvina kuwanikwa nemablog echinyakare nezvekudya uye maekisesaizi. Chii chinokosha? Tora iwo #fitspo selfies ane (makuru) tsanga yemunyu. Kana iwe uri kutsvaga kugwinya uye zvemukati zvemukati, sarudza yakasimbiswa sosi pamusoro pezvemagariro midhiya. (Psst ... Tarisa uone The Healthy Girl's Guide yeKuverenga Chikafu Blogs.)

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