Nei Ndichiwana Makororo Mushure meBonde?

Zvemukati

• IUD inotamba chinzvimbo mumakonzo mushure mebonde here?
• Nhumbu inobata chinobata chinyoro here mushure mebonde?
• Ko nguva kana ovulation inoita chinzvimbo mumakonzo mushure mebonde here?
• Kurwadziwa mushure mebonde kungarapwa sei?
• Kutora marwadzo-kurerutsa
• Kushandisa kupisa
• Wedzera zvinowedzera
• Dzidzira maitiro ekuzorora
• Chinja mararamiro
• Unofanira kuona chiremba rini?
• Panguva yekuzvitakura
• Zvirwere zvepabonde (STIs)
• Panguva yekutevera
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kazhinji yenguva vanhu vanotaura nezve kunakidzwa kwepabonde. Zvishoma kazhinji ivo vanotaura nezve marwadzo ane chekuita nebonde, izvo zvinogona kubvisa yakawanda yemafaro.

Kumanikidza ingori imwe yemhando yekurwadziwa yaungasangana nayo mushure mebonde. Asi kana uri kusangana nazvo, hausi wega. Chii chinokonzeresa kutsamwa uku uye chii chingaitwe nezvazvo? Verenga pamusoro kuti uwane.

IUD inotamba chinzvimbo mumakonzo mushure mebonde here?

Iyo intrauterine chishandiso (IUD) rudzi rwekudzivirira kuberekwa. Chidimbu chepurasitiki chakaumbwa kunge T chinoiswa muchibereko. IUDs inodzivirira kubata kusingadiwe nekumisa masero emurume kuti asasvika muzai. Zvimwe zvine mahormone.

Mukadzi anogona kusangana nekupwanya kusvika kumavhiki akati wandei mushure mekuiswa kweIUD, zvisinei nekuti anoita bonde here kana kwete. Paanongotanga kuita bonde, idzi kirimu dzinogona kunzwa dzakanyanya. Asi izvo hazvifanirwe kugara zvichikonzera alarm.

Kuita zvepabonde hakugone kubvisa IUD, saka hapana chikonzero chekushushikana kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waiswa IUD. Kana zvave zvichidarika masvondo mashoma mushure mekuiswa uye iwe uchiri kusangana nekugumburwa, ungangoda kutaura nachiremba wako nezve izvo zvinogona kunge zvichikonzera kurwadziwa.

Nhumbu inobata chinobata chinyoro here mushure mebonde?

Chero bedzi usina nhumbu ine njodzi huru, zvakachengeteka uye zvine hutano kuita bonde kusvika mvura yako yadambuka. Iwe haugone kukuvadza mwana wako asati azvarwa nekuita bonde ivo vari mumuviri wako. Nekudaro, chiremba wako anogona kuraira pamusoro pako iwe kuita bonde kana iwe wakamboona:

• kubuda ropa
• kurwadziwa mumimba kana kurwadza
• mvura yakaputsika
• nhoroondo yekushaya simba kwechibereko
• genital herpes
• placenta yakarara pasi

Vakadzi vane nhumbu vanowanzo svotwa mushure mebonde. Imhaka yekuti orgasms inogona kumisikidza contractions mudumbu, izvo zvinotungamira kune cramp. Izvi zvinonyanya kuitika kana mukadzi ari mune yake yechitatu trimester yepamuviri. Kuzorora kwemaminetsi mashoma kunogona kubvumira iyo cramping kurerukirwa.

Ko nguva kana ovulation inoita chinzvimbo mumakonzo mushure mebonde here?

Vakadzi vazhinji vanorwadziwa panguva yekuenda kumwedzi (dysmenorrhea). Kazhinji, kurwadziwa uku kunoitika sekupwanya mudumbu. Inowanzotanga zuva rimwe chete kana maviri kuenda kumwedzi, uye inogona kupera kubva pa12 kusvika kumaawa 72.

Kumanikidza kunogonawo kuitika panguva yekuvhara mazai kana zai remukadzi richidonha kubva pachitubu chake che fallopian muchibereko chake. Marwadzo panguva yekuenda kumwedzi anokonzerwa nekuzvimba muchibereko chemukadzi.

Panguva yepabonde, kurwadziwa kwepakati kunogona kuderedzwa kune imwe nhanho. Nekudaro, iko kumanikidzwa pabonde kunoisa pamuromo wechibereko kunogona kukonzera kurwadziwa mushure. Ovulating uye kuenda kumwedzi vakadzi vane mukana wekupokana cramping mushure mebonde. Orgasms inogona zvakare kumisikidza contractions inokonzeresa kupwanya mudumbu.

Kurwadziwa mushure mebonde kungarapwa sei?

Makumbo mushure mebonde anogona kuve nezvikonzero zvakawanda. Neraki, izvo zvikonzero kazhinji hazvisi izvo zvakanyanya kukonzera kunetsekana. Asi izvo hazviiti kuti kumanikidza mushure mebonde chero kusarwadza kana kusanakidza.

Kutora marwadzo-kurerutsa

Imwe yekurapa inoshanda yekukamba mushure mebonde kurwadziwa-kunoderedza mishonga. Over-the-counter (OTC) marwadzo ekudzora anogona kudzikisira kupwanya nekuzorodza mhasuru yemudumbu. Izvi zvinosanganisira:

• ibuprofen (Advil kana Motrin IB)
• naproxen sodium (Aleve)
• acetaminophen (Tylenol)

Kushandisa kupisa

Kunyorera kupisa padumbu rako kunogona kubatsira kudzikisa kupwanya kwepamuviri. Unogona kuita izvi ne:

• bhati rinopisa
• kupisa pad
• bhodhoro remvura inopisa
• kupisa chigamba

Kupisa kunoshanda nekuwedzera kuyerera kweropa kana kutenderera kunzvimbo yakamanikana, kubvisa marwadzo.

Wedzera zvinowedzera

Ungangoda kuedza kuwedzera zvinowedzera mukudya kwako, senge:

• vhitamini E
• omega-3 mafuta acids
• vitamini B-1 (thiamine)
• vhitamini B-6
• magnesium

Izvi zvinowedzera zvinogona kubatsira kudzikamisa kushushikana mumhasuru, kudzikisira cramping uye kurwadziwa.

Dzidzira maitiro ekuzorora

Zvepabonde chiitiko chinonakidza, asi orgasm inogona kukonzera kushushikana mumuviri. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita bonde, maitiro ekuzorora anogona dzimwe nguva kubatsira kudzikamisa marwadzo. Kutambanudza, iyo yoga, kufema kwakadzika, uye kufungisisa kunogona kushanda.

Chinja mararamiro

Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita bonde, uye zvakare uchinwa nekuputa, ungangoda kufunga nezve tsika dzako Kunwa doro uye kuputa fodya zvinowanzoita kuti cramping iwedzere.

Unofanira kuona chiremba rini?

Panguva yekuzvitakura

Kugara uchiita bonde panguva yekuzvitakura kunogona dzimwe nguva kutungamira kune weti turakiti hutachiona (UTIs), kunyanya kana iwe uchinge wakatarisana navo. UTI inogona kukonzeresa kubata pamuviri kana ukasatsvaga kurapwa. Unogona kunge uine UTI kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona

• kupwanya mudumbu
• kuramba uchingoda kuita weti
• kunzwa kutsva paunenge uchiita weti
• weti ine makore
• weti tsvuku
• weti yakasimba-inonhuwirira

Mune ino kesi iwe unofanirwa kutsvaga kurapwa. Unogona kudzivirira UTI nekuburitsa dundira rako mushure mebonde.

Zvirwere zvepabonde (STIs)

Dzimwe njovhera dzinogona kukonzera kupwanya mudumbu, kusanganisira:

• chlamydia
• pelvic chirwere chinoputira (PID)
• hepatitis

Unogona kucherechedza kupwanya uku kwakanyanya mushure mebonde. Kazhinji, njovhera dzinoperekedzwa nezvimwe zviratidzo, uye kujairana nezviratidzo izvi kunogona kukubatsira kuona kana uine STI.

Panguva yekutevera

Kazhinji kupwanya mushure mekuita bonde panguva yekutevera haisi chikonzero chekufunganya. Asi mune dzimwe nguva, kurwadziwa kwenguva kunogona kuva chiratidzo chedambudziko rekurapa. Kana kurwadziwa kwako kwekuenda kumwedzi kukatanga kare mukutenderera kwako uye kunogara kwenguva refu, iko kupwanya kunogona kukonzerwa nehurwere hwekubereka, senge:

• endometriosis
• adenomyosis
• uterine fibroids

Ona chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge nguva yekuita bonde. Ivo vachakuongorora iwe kune dzakasiyana nyaya dzezvehutano dzinogona kunge dzichikonzera ivo.

Chinokosha

Kazhinji, kupwanya mushure mebonde haisi iyo chikonzero chekushushikana. Uye kazhinji marwadzo aya anogona kudzikiswa nekutarisisa kudiki, ingave mishonga yeOTC kana maitiro ekuzorora.

Nekudaro, kana kumanikidza mushure mebonde kuri kukanganisa zvachose hupenyu hwako hwerudo, kana kunyangwe hupenyu hwako hwezuva nezuva, unofanirwa kukurumidza kuona chiremba. Vachakwanisa kukuudza chaizvo zviri kukonzera marwadzo aunosangana nawo mushure mekusangana.

Kana iwe ukatanga kusangana nekupwanya mushure mebonde, chengeta bhuku rezviratidzo zvako zvaunogona kuzoratidza kuna chiremba wako. Ive neshuwa yekunyora:

• kuomarara kwekurwadziwa kwako pavakatanga
• iwo mazuva ako ekupedzisira maviri ekuenda kumwedzi
• iyo nguva yekuzvitakura kwako, kana zvichibvira
• ruzivo nezve chero matambudziko ekubereka kana epabonde matambudziko awakambove nawo
• ruzivo nezve chero mishonga kana zvekudya zvinowedzera zvaunotora