Tora Chokwadi: Iyo Hutano Kubatsirwa kweCranberry Juice

Zvemukati

• Kwakanaka sosi yevhitamini C uye E
• Dzivirira hutachiona hwehutachiona
• Hutano hwemwoyo
• Akapfuma mune antioxidants
• Inovandudza hutano hwekugaya
• Sarudza muto wako zvine hungwaru
• Kutora

Iwe unogona kunge wakanzwa kuti kunwa cranberry muto kunogona kubatsira neiyo weti turakiti hutachiona (UTI), asi handizvo chete zvinobatsira.

Cranberries izere nezvakanaka kuti ubatsire muviri wako kubvisa hutachiona uye kuwedzera hutano hwese. Muchokwadi, munhoroondo yese, ivo vakashandiswa kurapa:

• weti nyaya
• kugumbuka mudumbu
• matambudziko echiropa

Cranberries inokura mumadhaka uye inowanzo kukohwewa mvura. Kana ma berries aibva uye agadzirira kunhonga, anoyangarara mumvura. Kuva pamusoro pemvura kunovaisa kune rimwe zuva. Izvi zvinogona kuwedzera kukosha kwavo kwehutano.

Kufanana nemichero yakawanda, iwe unowana mwero wepamusoro wehutano paunodya cranberries yakazara. Asi muto wacho uchiri wakazara-nezvakanaka.

Verenga pamusoro kuti uone kuti kunwa juzi cranberry kunogona kubatsira sei hutano hwako.

Kwakanaka sosi yevhitamini C uye E

chitubu chakanaka chevitamini C uye vhitamini E. Iyo zvakare yakanaka sosi yemamwe mavitamini nemaminerari, kusanganisira:

• vitamini C: 26% yeiyo kukosha kwezuva nezuva (DV)
• vitamini E: 20% yeiyo DV
• mhangura: 15% yeiyo DV
• vhitamini K1: 11% yeiyo DV
• vitamini B6: 8% yeiyo DV

Vitamin C uye E ane antioxidants akasimba anoita basa rakakosha muhutano hwese.

Dzivirira hutachiona hwehutachiona

Cranberries ine proanthocyanidins, kirasi yemakemikari anowanzo kuwanikwa mumiti. Zvinotendwa kuti izvi zvinosanganiswa zvinogona kubatsira kudzivirira UTI nekumisa mabhakitiriya kubva kunamatira kune iyo lining yeturineni. Kana mabhakitiriya asingakwanise kukura nekupararira, hutachiona haugone kukura.

Nehurombo, kutsvagisa nezve cranberry muto wakasanganiswa. Zvimwe zvidzidzo zvinoratidza cranberry muto kuti ubudirire mukuderedza njodzi ye UTIs, nepo vamwe vakaona kuti haisi mushonga unoshanda.

Kumwe kutsvagurudza kuchiri kudikanwa kuti uone mabhenefiti chaiwo.

Hutano hwemwoyo

Cranberries inewo mamwe phytonutrients ane anti-kupisa zvinhu. Kuzvimba kunoita basa rekukuvadza tsinga dzeropa nekufamba kwenguva, kusanganisira tsinga. Tsinga dzakakuvadzwa dzinokwezva chikwangwani, zvichikonzera atherosclerosis.

Phytonutrients mumakranberries anogona kubatsira kudzivirira kuzvimba, kunonoka maitiro uye nekuzvidzivirira kubva kuchirwere chemoyo.

Chidzidzo che2019 mune varume vane huremu hwakanyanya uye vane kufutisa kwakaratidza kuti kudyiwa kwemazuva ese kweiyo yepamusoro-polyphenol cranberry chinwiwa kwemasvondo masere kwakagadzirisa huwandu hwengozi dzechirwere chemoyo.

Kune zvekare humwe humbowo hwekuti cranberry muto unogona kubatsira kudzivirira mazino mabwe anovaka pameno uye anokonzera chirwere chemazino.

Akapfuma mune antioxidants

Kufanana nemimwe michero nemabriji, cranberries ine masimba ane phytochemicals anoita se antioxidants, kusanganisira:

• vhitamini C
• vhitamini E
• quercetin

Antioxidants inobatsira kuchengetedza muviri wako kubva kukuvara kwesero nekuda kwemahara radicals. Mahara radicals anobatsira mukukwegura maitiro uye inogona zvakare kuve njodzi njodzi dzekuvandudza chirwere chisingaperi sekenza uye chirwere chemwoyo.

Kutsvagisa kwakaburitswa muChinyorwa cheNutrition chakawana kuti cranberries inogona kuita basa mukudzivirira kenza kuburikidza neshanduko yekudya.

Nepo chikafu chakapfuma muchero wakasiyana siyana, michero, uye miriwo zvinosangana nenjodzi yakadzikira yekenza, hapana humbowo hwakajeka hwekuti cranberries kana cranberry muto unodzivirira kenza yega.

Inovandudza hutano hwekugaya

Iwo iwo macompound anobatsira kuchengetedza moyo zvakare kunatsiridza yako yekugaya sisitimu basa.

Sekureva kwechidzidzo che2016 chakaburitswa muChinyorwa cheKutsvagisa muFarmacy Practice, vanogona kudzivirira utachiona Helicobacter pylori (H. pylori) kubva mukukura uye kuwanda mudumbu.

Izvi zvakakosha nekuti riini H. pylori inobvumirwa kukura kunze kwekudzora, maronda emudumbu anogona kuumba.

Zvidzidzo mumhuka zvinoratidza kuti antioxidants uye zvimwe zvinorwisa-kupisa zvinhu mumakranberries zvinogona kukudzivirira kubva kukenza yekoloni, futi. Nekudaro, hazvigoneke kuti cranberry muto une zvakafanana mhedzisiro.

Sarudza muto wako zvine hungwaru

Paunenge uchitsvaga ane hutano cranberry muto, zvakakosha kuti usadonha pakunyorera misungo. Pane musiyano mukuru pakati pecranberry juice cocktail (kana cranberry chinwiwa) uye chaiyo cranberry muto.

Juice cocktaileta ane akawedzera mashuga senge yakakwira fructose yechibage manyuchi, izvo zvisina kukunakira iwe. Aya majongwe anowanzo gadzirwa neine shoma shoma chete yekranberry muto.

Tarisa mavara anoti "akagadzirwa ne100 muzana muto chaiwo" kana iwo anonyora zvimwe zvinotapira zvakasikwa seapuro kana muto wemazambiringa.

Kutora

Cranberry muto unogona kuve chikamu chine hutano chekudya kwako uye kunyangwe kubatsira kudzivirira kubva kune dzimwe nyaya dzehutano. Asi haisi chinotsiva kurapwa kwehutano. Kana iwe uchifunga kuti une UTI, enda unoona chiremba wako.

Zvakajairika kushandira saizi yekranberry muto yakachengeteka uye ine hutano, asi kuinyanyisa kunogona kukonzera mhedzisiro senge:

• kugumbuka mudumbu
• manyoka
• spikes muropa shuga

Cranberry jisi inogona zvakare kukonzera nyaya kune vanhu vanotora ropa-kutetepa mishonga. Taura nachiremba wako nezve kana iwe uchifanira kudzikisira kana kudzivirira cranberry jisi uchinwa mushonga wako.