Aya maCrispy Brussels Anomera nePancetta uye maWalnuts Anofanirwa kuKutenda

Zvemukati

• Brussels Inomera nePancetta, Walnuts, uye Orange Zest
• Ongororo ye

Miti yeBrussels inogona kunge yakatanga sechakavanzika (dzimwe nguva inonhuwa) veggie mbuya vako vaizoita kuti udye, asi vakazopora-kana kuti tinofanira kutaura. crispy. Vanhu pavakangoziva mabhurocha eBrussels aive nani miriyoni zvakapetwa kana magumo nemashizha zvave kugadzirwa (kungave kubva pakuzvicheka mupepa remanheru kana muhombodo inopisa yeketo yekutenda yeKeto, sezvaunoona pano), yakaita semabukira eBrussels akava ~ chinhu ~ zvakare.

Iwe uchawana iyo yakanaka crispy texture katatu neiyi inonaka keto Thanksgiving recipe iyo inosanganisira crispy bits ye pancetta, pamwe nemamwe akawedzera crunch uye ane utano mafuta kubva walnuts. (Wanga uchiziva here kuti walnuts ndeimwe yemaoko-pasi ane hutano nutswa iwe aunogona kudya, nekuda kwehutano hwavo, hwakakwirira polyunsaturated mafuta zvemukati?)

Kunyangwe zvingave zviri kuyedza kuve neiyo yakazara ndiro yemidziyo inonaka iyi, iwe uchazoda kuchengetedza saizi yekushandira kuve padiki kune kwakawanda zuva nezuva carb inodya isingapfuure yakajairwa keto dhairekitori (40 kusvika 50 magiramu akazara. ). (BTW, zvinogoneka here kutevera chikafu chemuriwo keto?)

Wana zvakatowanda keto Kuvonga mazano ekubika neComplete Keto Thanksgiving Menu.

Brussels Inomera nePancetta, Walnuts, uye Orange Zest

Inoita zvisere zvisere

Kushumira saizi: 1/2 mukombe

Zvinoshandiswa

• 1 tablespoon mafuta avocado
• 1 1/2 mapaundi maBrussels anomera, akagerwa uye nehafu
• 1/3 mukombe yakateyiwa pancetta
• 1/2 teaspoon Himalayan pink munyu
• 1/4 teaspoon mutsvuku
• 1 Granny Smith apuro, yakachekwa zvine mutsindo
• 3/4 mukombe yakakoswa walnuts
• 1/2 teaspoon kadhiamu
• 2 mashupuni zestoni zest

Mirayiridzo

1. Pisai mafuta mu12-inch skillet pamusoro pepakati-yakanyanya kupisa. Wedzera zvinomera zveBrussels, pancetta, munyu, uye mhiripiri. Saute maminetsi gumi kusvika gumi kana kusvika kungori nyoro.
2. Ita muapuro, walnuts, uye cardamom. Pheka maminetsi mashanu zvekare, uchikurudzira dzimwe nguva, kana kusvika maapuro achingova nyoro uye kumera kweBrussels kune shava regoridhe. Bvisa nechando chearangi usati washumira.

Nutrition Chokwadi (pakushanda): 158 macalorie, 11g akazara mafuta (2g akagara. Mafuta), 4mg cholesterol, 267mg sodium, 12g makabhohaidhiretsi, 5g fiber, 4g shuga, 6g protein

Ongororo ye