CrossFit Amai Revie Jane Schulz Vanoda Iwe Kuti Uda Wako Postpartum Muviri Sezvakangoita

Zvemukati

• Ongororo ye

Kubata uye kubereka kwakaomarara zvakakwana pamuviri wako pasina kumanikidzwa kwakawedzerwa kwekudzokera ku "pre-baby body" yako pakarepo. Mumwe mukuru wekusimba anobvuma, ndosaka ari kuedza kukurudzira vakadzi kuti vazvide sezvavari. Murairidzi weAustralia CrossFit Revie Jane Schulz akabereka mwanasikana Lexington mwedzi mishanu chete yapfuura. Kuburikidza nenhevedzano yezvinyorwa zve Instagram, amai vane makore makumi maviri neshanu vakagovana zvinozorodza zvekuvimbika nevateveri vavo zviuru zana nemakumi matatu neshanu nezve kuoma kwekugamuchira muviri wako wepashure.

Schulz akatanga kuvhura nezve chimiro chemuviri muchinyorwa masvondo matanhatu chete mushure mekuzvara.

Akagovana kuti akazviwana "achinzwa kusuruvara paakabata ganda rakasununguka iro raimbove rakasimba, risingamakiswe uye rakatemerwa." Akaenderera nekutsanangura kuti zvakanaka kuve nemanzwiro aya mushure mekupfuura neruzivo rwepanyama. "Ndakaedza kumbundikira nekuzviyeuchidza kuti zvaive zvei asi ndakasara ndichizvifunga," akanyora kudaro.

Vhiki rapfuura Lexington paakasvika pamwedzi mishanu okuberekwa, Schulz akagovana zvekare imwe yekuvandudza inokurudzira. Akaisa akateedzana emifananidzo yepamberi nepashure pake-iye wekutanga aine vhiki makumi maviri nemaviri akazvitakura, padivi pake pamasvondo makumi matatu nemanomwe uye wekupedzisira aive wake nhasi, mwedzi mishanu aberekwa.

"Muviri wechikadzi wakanyanya kushamisika," akanyora muchinyorwa. "NDAVE handitendi kuti ndakakura ndiri munhu, munhu mudiki anotapira wandingadai ndakamborota-ndakabikwa kwemavhiki makumi mana nemana nemazuva matatu ipapo mudumbu mangu," akagovana.

Akabva anyatsoona nezve postpartum body image. "Ndinoyeuka ndichangobva kuve naLex ndakaramba ndakatarisa mwedzi mitanhatu yepamuviri," akadaro Schulz. "Kunyangwe ndichiedza kuzvikurudzira kuti ichadzokera pasi, mukati ini ndaitenda kuti dumbu rangu raizogara rakadaro nekusingaperi ... Mukufunga, hongu, kumwe kutsungirira kungadai kwakauya zvakanaka."

Vafesi vake vanoita sekunge vanobvumirana, uye posvo yakakurumidza kuzadzwa nemakomichi ekutenda amai nezano rakasimba. Izvo zvakakosha kuti urangarire kuti zvishoma kushivirira ndiko kushoma iwe kwaunogona kuzvipa iwe mushure mekutsungirira kwakanyanya kuoma uye kwakanaka chiitiko sekuzvarwa kwemwana.

Ongororo ye