Aphrodisiac mapepa ezuva rinopisa

Zvemukati

• 1. Chokoreti inopisa nesinamoni (chisvusvuro)
• 2. Mango, orenji uye muto wejinja (chikafu chemangwanani)
• 3. Salmoni ine caper muto (masikati)
• 4. Michero saladhi neuchi neoats (masikati tudyo)
• 5. Shrimp negariki uye mhiripiri (chisvusvuro)

Iyo aphrodisiac cuisine inzira yakanakisa yekumutsa chishuwo chepabonde, sezvo ichishandisa chikafu chinowedzera kugadzirwa kwehomoni dzebonde uye nekuvandudza kutenderera kweropa, zvichikonzera kuti ropa rakawanda risvike panhengo dzepabonde, izvo zvinowedzera kunzwisisika mudunhu uye nguva yemafaro.

Aya maresipi anotevera akapfuma mune urwu rudzi rwechikafu uye anogona kushandiswa kukurudzira zuva rerudo chero nguva yezuva. Nekudaro, imwe neimwe yekubheka inoratidzwa kune kumwe kudya kwezuva, kuti iwe ugone kuisa pamwechete 1-zuva menyu menyu zviri nyore.

Ona kuti ndezvipi zvekudya zvinoonekwa seaphrodisiacs uye gadzira ako mapekeji.

1. Chokoreti inopisa nesinamoni (chisvusvuro)

Chokoreti inowedzera pfungwa yemuviri yekunakidzwa uye kugara zvakanaka, nepo sinamoni ichikurudzira kutenderera kweropa uye ichiwedzera chishuwo.

Zvisungo:

• 1 mukombe wemukaka
• 1 mukombe muto wakasviba
• 120 g yechokoreti yakasviba
• Poda sinamoni kuravira

Kugadzirira modhi:

Muchopu, pisa mukaka uye kirimu kusvikira wakora, wobva wawedzera chokoreti yakatemwa. Sanganisa zvakanaka pamusoro pemoto wakadzika kusvikira chokoreti yese yanyungudika. Wedzera sinamoni uye ramba uchikurudzira kusvika wakatsetseka. Shumira inodziya.

Kuti uperekedze, unogona kushandisa chingwa chezviyo chakazara ne ricotta chizi yakarungwa nemishonga.

2. Mango, orenji uye muto wejinja (chikafu chemangwanani)

Ginger inovandudza kutenderera kweropa nekuwedzera huwandu hweropa unoenda kunhengo dzakavanzika nekunzwisisa munzvimbo iyoyo yemuviri.

• M mango yakaibva
• Muto wemaaranjisi maviri
• 1 tablespoon ye ginger yakakangwa
• 3 ice cubes

Kugadzirira modhi: Iroya zvese zvinoshandiswa mu blender.

3. Salmoni ine caper muto (masikati)

Kudya uku kwakazara mavitamini A, B uye C uye omega-3, inofarira kutenderera kweropa nekusimbisa moyo.

Zvisungo:

• 400 g yesumoni
• 2 garlic clove
• 4 epakati akachekwa mbatatisi
• Muto we 1/2 mandimu
• Parsley, rosemary, mafuta omuorivhi uye munyu kuravira
• Zvemuto:
• 1/4 diki caper girazi
• 1/2 mupuni wepuniki isina kuiswa bhuru
• 1/2 jisi rearangi
• 1/2 tablespoon cornstarch
• Parsley kuravira

Kugadzirira modhi:

Nyora salmoni nemishonga, pini yemunyu uye muto wemonimu, uchisiya musanganiswa uyu kwemaminitsi makumi matatu kuti ubatanidze kunaka. Mundiro yehovhoni, vhara pasi nezvidimbu zvembatatisi uye nekusasa nemafuta mashoma, wozoisa zvimedu zvesalmoni pamusoro uye mwaka wemvura wakafambiswa. Fukidza nemafuta mashoma uye ubike muvheni yepakutanga kwemaminitsi makumi matatu.

Kune muto, dhonza ma capers kuti ashandiswe uye oshambidze nemvura kubvisa munyu wakawandisa. Mune pani yekutsvaira pamusoro pemoto wakadzika, pisa ruomba, wedzera ma capers, jisi reranjisi uye parsley, zvakare uchiwedzera chibage chakanyungudutswa mumvura shoma. Kurudzira zvese nekukurumidza uye kudzima kupisa.

Bvisa salmoni yakabikwa kubva muchoto uye udururire muto ne capers pamusoro.

4. Michero saladhi neuchi neoats (masikati tudyo)

Ma berries akapfuma mu vitamini C, iyo inobatsira kugadzirisa kutenderera, nepo uchi huchiwedzera kugadzirwa kwehomoni dzebonde. Kuwedzera pamusoro payo, oats inopa simba rehukama hwepedyo.

Zvisungo:

• 1 mbiya yakagadzirwa nemastrawberry, bhuruu, açaí nemabhanana;
• 1 tablespoon yeuchi;
• 2 mashupuni eoat flakes.

Kugadzirira modhi: Sakanidza izvo zvinoshandiswa mundiro uye ushumire nemichero yakanyoroveswa.

5. Shrimp negariki uye mhiripiri (chisvusvuro)

Pepper inowedzera metabolism uye inovandudza kutenderera kweropa, inosimudzira chishuwo chepabonde.

Zvisungo:

• 300 g yemaprawuni makuru
• 2 garlic clove
• ½ chili mhiripiri
• 1 teaspoon munyu
• 2 mashupuni emafuta emichindwe
• Coriander kuravira
• 1 ndimu yakatemwa kuita zvidimbu zvina

Kugadzirira modhi:

Gadzira uye suka machena. Chekerera gariki uye mhiripiri, wozosanganisa nemunyu. Nyatso shrimp nemusanganiswa uyu, wedzera mafuta emuchindwe uye marinate kwemaminitsi makumi maviri mufiriji. Muchikwata chinopisa kwazvo, sunga ma prawns kwemaminitsi mashanu, kusvikira vaita pink. Shandira yakasaswa necilantro kuravira uye zvidimbu zvemonimu, zvichiperekedzwa nemucheka muchena.

Tarisa vhidhiyo pazasi uye uone mamwe matipi echikafu chakazara cherudo.