Cumin Inogona Kundibatsira Ndideredze Kurema?

Zvemukati

• Mashandisiro ekuti kumini upfu hwekurema uremu
• Manyepo pamusoro pekumini kuonda kurasikirwa mhedzisiro
• Mashandisiro ekushandisa kumini pakurasikirwa nehuremu
• Cumin drink
• Cumin inowedzera
• Kumin mukudya kwako
• Zvimwe zvakanakira kumini
• Ndekupi kwekutenga kumini yekudzikira uremu
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Cumin inonhuwira inozivikanwa inoshandiswa mukubika chikafu pasirese. Yakagadzirwa kubva pasi-kumusoro mhodzi dzeiyo Cuminium cyminum chirimwa, kumini iri mumhuri yeparsley uye inorimwa zvakanyanya muChina, India neMexico. Izvo zvakare chinhu chakajairika mune chili upfu uye curry.

Cumin inogona kuwedzera metabolism yako, yakaderera cholesterol huwandu, uye kubatsira kudzikisa shuga yako yeropa. Zvidzidzo zvinosimbisa kuti kumedza kumini yevhu kunobatsira vamwe vanhu vari kuyedza kudzikisa huremu.

Kunyangwe pasina vimbiso yekuti kumini inosvetuka-kutanga yako uremu kurasikirwa, ayo akasarudzika zvivakwa uye zvimwe zvehutano mabhenefiti zvinoita kuti zvive zvakakodzera kuyedza kune vanhu vazhinji.

Mashandisiro ekuti kumini upfu hwekurema uremu

Cumin ine mukana wekubatsira iwe kurasikirwa uremu nekuda kwechinhu chakasarudzika chinoshanda - thymoquinone, kemikari inowanzoitika ine antioxidant uye inorwisa-kupisa zvinhu.

Thymoquinone inogona kunanga mahara radicals mumuviri wako, uchibatsira muviri wako mukuzvichenesa pachawo chepfu. Cumin inobatsira maseru ako kupindura kune insulin uye glucose, izvo zvinoita kuti shuga yako yeropa igadzikane.

Nekufamba kwenguva, mhedzisiro yekumini inogona kushanda pamwe nekudya kunovaka muviri uye kurovedza muviri kudzikisa mafuta anoisa uye kudzikisa kuzvimba mumuviri wako. Kana zvese zvashanda pamwe chete, iwe unogona kuona kuti chero zviratidzo zvekuzvimba, kuzvimba, uye kuneta zvinoderera paunodya kumini.

Tsvagiridzo inotsigira pfungwa yekuti kumini inogona kukubatsira kudzikira huremu, asi isu tinoda zvimwe zvidzidzo kuti tiwane mhedziso yakasimba nezvekuti inoshanda sei.

Imwe yeanorema makumi manomwe nemasere zvidzidzo zvakaratidza kuti kuwedzera kumini uye lime kuhuremu hwekuremerwa tsika kukurumidza kurasikirwa uremu zvakanyanya.

Mune imwe yevakadzi makumi masere nevasere vakaremerwa, kumini yega yaive yakaringana kukonzera kurasika uremu hwezvidzidzo.

Manyepo pamusoro pekumini kuonda kurasikirwa mhedzisiro

Nepo kumini ingashanda kuti ikubatsire kurasikirwa nehuremu, pane miganho chaiyo kuhuremu hwaungatarisira kushandisa. Manyepo pamusoro penzira iyo inoshanda nayo iripo zvakare.

Cumin haigone kunongedza imwe nzvimbo yemuviri wako, senge dumbu rako, kuputika mafuta. Kunyangwe ichisimudzira kana kubatsira kudzikisa kuzvimba, izvo zvinogona kukonzeresa yakatetepa-inotaridzika pakati, kumini haigone kudzima mafuta. Chete huremu hwekurema hunogona kunongedza mafuta anoiswa pamuviri wako.

Mashandisiro ekushandisa kumini pakurasikirwa nehuremu

Iwe unogona kushandisa kumini pakurasikirwa nehuremu munzira dzakawanda.

Cumin drink

Edza kugadzira yako kumini yekumwa (inonziwo mvura yejeera) nekutsika mashupuni maviri embeu dzekumini mune 1.5 marita emvura inodzika, kumesa mbeu kunze, nekumwa mvura iyo yakapihwa mafuta emuminini ane hutano uye nezvimwe.

Jeera mvura inogona kusvetuka-kutanga yako metabolism uye kubatsira kuyera shuga yeropa, mukuwedzera mukuwedzera yako hydration.

Anecdotally, vanhu vanonwa mvura yejeera kaviri pazuva padumbu risina chinhu kuti zvive nemhedzisiro.

Cumin inowedzera

Iwe unogona kutenga yemumuromo kumini zvinowedzera izvo zvine pasi pasi kumini mbeu kana nhema cumin mbeu yemafuta. Tora izvi zvinowedzerwa nechikafu kamwe pazuva kana maererano nemirayiridzo yepakeji.

Cumin inowedzera inogona kubatsira kudzikamisa shuga yeropa.

Kumin mukudya kwako

Iwe unogona zvakare kusarudza kungo shandisa kumini mukudya kwako. Chili upfu, kumini mbeu, uye kumini yepasi zvese zvine antioxidant uye metabolism-inowedzera kugona kwecumin.

Kuchengeta mupunga, nyemba, uye miriwo yakakangwa nekumini inzira inonaka yekuona mabhenefiti ayo.

Zvimwe zvakanakira kumini

Cumin haina kungoita seyakanaka yekudzora uremu rubatsiro. Inopa zvimwe zvakanaka.

• ine iron yakawanda, chicherwa icho vazhinji vasingawane chinokwana mukudya kwavo
• inogona kuvandudza chiyero chako cheHDL (yakanaka) uye LDL (yakaipa) cholesterol
• inogona kukubatsira kuti usawane chepfu yekudya nekuda kweayo antimicrobial uye maantibiotic
• inotsigira immune system yako, ichikuchengetedza kubva pakurwara kazhinji
• ine kenza-yekurwisa zvivakwa

Ndekupi kwekutenga kumini yekudzikira uremu

Cumin inogona kutengwa mune yakanakisa chero grocery mune mbeu uye muvhu fomu. Zvitoro zvine hunyanzvi, zvitoro zvekudya zvine hutano, uye misika yevarimi inotakura kumini zvakare.

Iwe unogona kutenga kumini zvinowedzera online kubva kune vamwe vatengesi, asi chenjera - kumini zvinowedzera hazvitungamirirwe neFood uye Drug Administration (FDA), uye iwe unofanirwa chete kutenga kubva kune vanovimba vatengesi.

Tarisa uone izvi kumini zvigadzirwa zvinowanika paAmazon.

Kutora

Kumini inonhuwira yakajairika ine mabhenefiti akasarudzika ehutano hwako. Kwete chete iyo yakaratidzwa kuratidza kubatsira kusvetuka-kutanga kurasikirwa uremu, kumini inogona zvakare kudzora kuzvimba.

Ramba uchifunga kuti kumini haisi chinhu chinoshamisa. Iwe unenge uchiri kuda kuzvipira kucheka macalorie uye kurovedza muviri nguva nenguva kuti uwane kubatsirwa kwaro kuzere.

Cumin yakachengeteka kune vanhu vazhinji vari kutsvaga kusvika pahuremu hune hutano uye kuyera shuga yavo yeropa.