Zuva MuKudya Kwangu: Nyanzvi Yekusimba Jeff Halevy

Zvemukati

• Kudya kwemangwanani: Omelet neTurkey, Feta, uye Sipinachi
• Zvokudya zvemasikati: Mediterranean Salad
• Snack: Chokoreti Pudding
• Snack: Guacamole
• Kudya: Huku yakakangwa neBroccoli
• Zvimwe pane SHAPE.com:
• Ongororo ye

Kungotarisa pakudya kwemaawa makumi maviri nemana kwaJeff Halevy kunoratidza kuti pano neapo kushivirira kunogona kukwana sei mumararamiro ane hutano. Pakati pezvikafu zvake zvitatu zvine hupfumi, Halevy anodya pamabatiro akaita semafuta asina pudding uye yakanaka-mune-moderation guac. Hunhu hwehunhu uye kugwinya nyanzvi uye CEO weHalevy Hupenyu muNew York anonzwisisawo kukosha kwezvikafu zvakapusa, zvinovaka muviri kune vakabatikana vapfumbamwe-kune-fivers; anogadzirira kudya kwemanheru kwakakora senge huku yakakangwa uye broccoli kuti agadzirire purogiramu yake.

Kudya kwemangwanani: Omelet neTurkey, Feta, uye Sipinachi

"Pakudya kwemangwanani ndaive ne omelet ine turkey, feta, nesipinashi pane chingwa che rye. Kubatanidza mapoka ezvikafu zvakawandisa kunopa muviri wako kudya kwakakwana uye mavitamini kuti utange zuva rako uye zvinokuchengetedza nguva yakareba."

Zvokudya zvemasikati: Mediterranean Salad

Anenge mazana maviri emakoriori, 16 gramu mafuta, 2 magiramu shuga

"Mediterranean saladhi ine pizi, hummus, matomatisi, kabichi, feta cheese, uye matomatisi. Kune vanhu vanokoshesa uremu, feta cheese ndeimwe yemafuta akaderera, uye kabichi izere nemavhitamini, zvicherwa, uye fiber."

Snack: Chokoreti Pudding

80 macalorie, 20 magiramu carbs, 2 gramu mapuroteni

"Fat-isina chokoreti pudding inodzikamisa zino rako rinotapira uye inobata iwe kusvika pakudya kwako kunotevera, uchiri kuramba wakaderera mumakori."

Snack: Guacamole

92 macalorie, 8 magiramu mafuta, 4.3 magiramu carbs

"Bvuma, munhu wese anobiridzira akati wandei pasvondo! Sezvo uchazviita, chinja izvo Cheez-Its uye Doritos ne fiber-inorema machipisi uye nyowani guacamole dip. Zvimwe zvinotsiva zvinogona kuve nyowani salsa, hummus, uye low- mafuta cottage cheese. "

Kudya: Huku yakakangwa neBroccoli

300 macalori, 8 gramu mafuta, 6.3 gramu carbs

"Yakabikwa huku ine parutivi rweyakagochwa broccoli. Paunosvika kumba kubva kune rakabatikana zuva, chekupedzisira chinhu vanhu vazhinji chavanoda kuita kushandira pamusoro pechitofu. Yakagadzirwa yakagadzirwa nyama yakakangwa uye bhurocha itsva inogona kugadzirwa mukati memaminitsi makumi maviri. Na chirungedzo chakafanira nemigove, zvichakuringanai kusvikira mangwanani anotevera.

Zvimwe pane SHAPE.com:

6 "Hutano" Zvekushandisa Ekudzivirira

Kurumidza uye Nyore Chia Mbeu Recipes

1 Rotisserie huku, 5 Kudya Kwakanaka

11 Nutrition Nhema Dzinokuita Iwe Kufutisa

Ongororo ye