Ko Kushaya Kushaya Mvura Mumvura Kunokanganisa Ropa Rako Kudzvinyirira?

Zvemukati

• Kushaya mvura mumuviri kunokanganisa sei BP yako?
• Kushaya mvura mumuviri uye yakaderera BP
• Kupererwa nemvura uye kukwira kweropa
• Zvimwe zviratidzo zvekushaya mvura mumuviri
• Zvinokonzera kupera mvura mumuviri
• Nguva yekuwana kurapwa
• Nezve yakaderera BP
• Zvekukwirira kweropa
• Unofanira kunwa mvura yakawanda zvakadii zuva rega rega?
• Chinokosha

Kushaya mvura mumuviri kunoitika kana muviri wako usina mvura yakakwana. Kusanwa zvinwiwa zvakakwana kana kurasikirwa nemvura nekukurumidza kupfuura zvaunogona kutsiva zvinogona kukonzera kupera simba kwemvura.

Kushaya mvura mumuviri kunogona kunge kwakakomba. Kana ikasiiwa isina kurapwa, inogona kutungamira kuhupenyu kutyisidzira matambudziko, senge kupisa-zvine chekuita nekukurumidzira uye itsvo matambudziko.

Pamusoro pezvo, kupera mvura mumuviri kunogona kukonzera shanduko inogona kuitika mukumanikidza kweropa.

Enderera kuverenga kuti udzidze zvakawanda nezve kushaya mvura mumuviri, zvazvinoita paropa, uye zviratidzo zvekucherechedza.

Kushaya mvura mumuviri kunokanganisa sei BP yako?

Ropa kumanikidza isimba iro ropa rako rinoshandisa pamadziro etsinga dzako uye tsinga. Kushaya mvura mumuviri kunogona kukanganisa ropa rako, kuchikonzera kukwira kana kuenda pasi. Ngatinyatsoongorora kuti nei izvi zvichiitika.

Kushaya mvura mumuviri uye yakaderera BP

Kuderera kweropa ndiko kana kuverenga kwako kweropa kwakadzikira pane 90/60 mm Hg. Kushaya mvura mumuviri kunogona kukonzera kukwira kweropa nekuda kwekuderera kweropa.

Ropa vhoriyamu ihwo huwandu hwemvura iri kutenderera mumidziyo yako yeropa. Kuchengeta yakajairwa vhoriyamu yeropa inodikanwa kuti ropa rikwanise kusvika zvakakwana matishu ese emuviri wako.

Kana iwe uchinge wapererwa nemvura zvakanyanya, ropa rako huwandu hunogona kudzikira, zvichitungamira mukudonha kweropa.

Kana BP ikadonha zvakanyanya, nhengo dzako hadzigamuchire iyo oxygen uye zvinovaka muviri zvavanoda. Iwe unogona kuenda mukuvhunduka.

Kupererwa nemvura uye kukwira kweropa

Kuwedzera kweropa ndiko kana uine systolic (nhamba yepamusoro) ye140 mm Hg kana yepamusoro, kana diastolic (nhamba yepasi) kuverenga kwe90 mm Hg kana kupfuura.

Kupererwa nemvura mumuviri kwakabatanidzwa nehigh blood pressure. Nekudaro, kutsvagisa mune uyu musoro kune mashoma. Basa rekuwedzera rinodiwa kuti uongorore kubatana.

Kunyangwe hazvo kutsvagurudza kuchidikanwa, zvichiri kufanira kucherechedza kuti kupera simba kwemvura kunogona kutungamira mukuwedzera kweropa nekuda kwechiito chehomoni inonzi vasopressin.

Vasopressin inovigwa kana paine huwandu hwakawanda hwesolute (kana muyero wesodium) muropa rako, kana kana huwandu hweropa rako hwadzikira. Zvese izvi zvinhu zvinogona kuitika kana iwe ukarasikirwa zvakawandisa fluid.

Mukupindura, kana wapererwa nemvura, itsvo dzako dzinodzokororazve mvura zvinopesana nekuipfuudza weti. Kukwirira kwakanyanya kwevasopressin kunogona zvakare kukonzera yako tsinga dzeropa kutetepa. Izvi zvinogona kutungamira mukuwedzera kweropa.

Zvimwe zviratidzo zvekushaya mvura mumuviri

Pamusoro pekushandurwa kweropa, pane zvimwe zviratidzo zvekushomeka kwemvura zvekutarisira.

Kazhinji, iwe unozonzwa izvi zviratidzo usati waziva kuti iwe wakamboita shanduko mukumanikidza kweropa. Zviratidzo izvi zvinosanganisira:

• nyota
• muromo wakaoma
• kuita weti zvishoma
• weti iyo yakasviba muvara
• kunzwa kuneta kana kuneta
• musoro usina musoro kana dzungu
• kuvhiringidzika

Pamusoro pezvo, vana vakashayiwa mvura vanogona kuva nezviratidzo zvinotevera:

• hapana manapukeni akanyorova kwemaawa akati wandei
• kusavapo kwemisodzi kana kuchema
• kugumbuka
• yakanyura matama, maziso, kana nzvimbo nyoro pahenya (fontanel)
• kusagadzikana

Zvinokonzera kupera mvura mumuviri

Zvimwe pane kusanwa zvinwiwa zvakakwana, pane zvimwe zvinogona kukonzera kupera simba kwemvura. Zvinogona kusanganisira:

• Urwere. Fivha yakakura inogona kutungamira mukushaya mvura mumuviri. Pamusoro pezvo, kurutsa uye manyoka kunogona kutungamira mukurasikirwa kwakakura kwemvura uye maelectrolita.
• Kuwedzera kudikitira. Mvura inorasika kana uchidikitira. Kuwedzera kwekutuka kunogona kuitika mumamiriro ekunze anopisa, panguva yekurovedza muviri, uye kana uchirwara nefivha.
• Kakawanda weti. Iwe unogona zvakare kurasikirwa nemvura kuburikidza nekuita weti. Mishonga senge diuretics, mamiriro ezvinhu akadai seshuga, uye kunwa doro zvinogona kukonzeresa kuita weti kakawanda.

Nguva yekuwana kurapwa

Zvakakosha kutsvaga kurapwa nekukurumidza kana iwe uine chero anotevera zviratidzo:

• manyoka akareba kupfuura maawa makumi maviri nemana
• kutadza kuchengeta mvura pasi
• kukurumidza kurova kwemoyo
• kuneta zvakanyanya, kusagadzikana, kana kuvhiringidzika
• chituru chakasviba kana chine ropa

Nezve yakaderera BP

Yakaderera pane yakajairwa BP kumanikidza kuverenga, pasina zvimwe zviratidzo, inogona kunge isiri chikonzero chekufunganya.

Nekudaro, kana iwe uine yakaderera BP kuverenga kuverenga pamwe nezvimwe zviratidzo, zvakakosha kuti uwane kurapwa.

Zviratidzo zvekutarisa zvinosanganisira:

• manzwiro ehumusoro musoro kana dzungu
• kusvotwa
• kunzwa kuneta kana kuneta
• kuona kwakadzikama

Kuvhunduka chimbichimbi chekurapa chinoda kurapwa nekukasika. Dhonza 911 kana uine yakaderera pane yakajairwa BP uye zviratidzo zvakaita se:

• ganda iro rinotonhora kana rakasviba
• kukurumidza, kudzika kufema
• kupomba kunokurumidza uye kushaya simba
• kuvhiringidzika

Zvekukwirira kweropa

Kuwedzera kweropa hakuwanzo kukonzera zviratidzo. Vazhinji vanhu vanoziva nezvazvo panguva yekuongororwa kwese nachiremba wavo.

Kana iwe uchigara uchitora yako BP uye ukaona kuti kuverenga kwako kuri kwakareba kwazvo, ona chiremba wako.

Unofanira kunwa mvura yakawanda zvakadii zuva rega rega?

Chinokosha chekudzivirira kupera mvura mumuviri ndechekuti uve nechokwadi chekuti unotora mvura yakakwana zuva rega rega. Asi imvurai kana zvimwe zvinwiwa zvaunofanira kunwa pazuva?

Mazuva ese emvura kurudziro inogona kuvimba nezvinhu zvinoverengeka, zvinosanganisira zvinhu zvakaita se:

• zera
• bonde
• uremu
• hutano hwako hwese
• mamiriro ekunze
• chikamu chezviitiko
• nhumbu kana kuyamwa

Sekureva kweMayo Clinic, chinangwa chakanaka chekuvavarira ndechekunwa anokwana magirazi masere emvura pazuva.

Kana iwe uchiona zvichinetsa kunwa mvura yakajeka, unogona zvakare kugara uine hydrated nekumwa:

• mvura inosanganiswa nezvidimbu zvemuchero, senge ndimu kana cucumber
• isina shuga isina kupenya mvura
• Smoothies yakagadzirwa nemichero nemiriwo
• decaffeinated mishonga yemiti
• mukaka
• yakaderera sodium masobho

Zvakare rangarira kuti iwe unogona kuwana mvura kubva kune zvimwe zvekudya, kunyanya michero nemiriwo.

Pamusoro pezvo, tevera iwo matipi pazasi kuti uzvibatsire kugara uine hydrated:

• Gara uchinwa kana uchinzwa nyota. Kunzwa nyota inzira yemuviri wako yekukuudza kuti unoda mamwe zvinwiwa.
• Rangarira kunwa yakawanda mvura kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
• Takura bhodhoro remvura newe paunenge uchiita zviitiko zvako zvezuva nezuva. Nenzira iyo iwe uchagara uine mvura paruoko.
• Sarudza mvura panzvimbo yeshuga sodas, zvinwiwa zvine simba, zvinwiwa zvinotapira, kana zvinwiwa zvinodhaka.

Chinokosha

Shanduko mukumanikidza kweropa kunogona kuitika nekuda kwekushaya mvura.

Kudonha muvhoriyamu yeropa kunogona kutungamira mukudonha kunogona kuve nengozi mukumanikidza kweropa uye kunyangwe kushamisika.

Kuwedzera kweropa kwakabatanidzwawo nekushaya mvura mumuviri. Kutsvaga kwakawanda kunodiwa kuti unzwisise zvizere kubatana.

Unogona kudzivirira kupera mvura nemvura nekunwa mvura yakawanda. Izvi zvinonyanya kukosha kana iwe uchirwara, munzvimbo inodziya, kana kuve unoshanda panyama.