Zvese zvaunoda Kuti Uzive Nezve Mazino uye Oral Hutano

Zvemukati

• Mhedziso
• Chokwadi nezvehutano hwemeno uye hwemuromo
• Zviratidzo zvezvinetso zvemeno uye zvemuromo
• Zvinokonzera mazino uye nemuromo zvirwere
• Kuongorora chirwere chemazino nemuromo
• Mhando yezvirwere zvemeno uye zvemuromo
• Cavities
• Gum chirwere (gingivitis)
• Periodontitis
• Meno akatsemuka kana kutyoka
• Mazino anonzwisisa
• Kenza yemumuromo
• Kubatana pakati pemuromo uye hutano huzhinji
• Kurapa matambudziko emazino nemuromo
• Kuchenesa
• Fluoride mishonga
• Mishonga inorwisa mabhakitiriya
• Kuzadza, korona, uye zvisimbiso
• Mudzi canal
• MaProbiotic
• Kuchinja maitiro ezuva nezuva
• Kuvhiya kwemazino uye emuromo matambudziko
• Kuvhiya kwepfumo
• Bone kubatanidza
• Zvinyoro zvinyoro
• Kubvisa zino
• Mazino anodyara
• Chii chinogona kukanganisika?
• Kuchengeta mazino ako uye matadza ane hutano
• Izvo zvaunofanirwa kuziva nezve hutano hwemuromo hwemwana wako
• Zvinoda varume kuziva nezve hutano hwemuromo
• Izvo vakadzi vanofanirwa kuziva nezve hutano hwemuromo
• Izvo vanhu vane chirwere cheshuga vanofanirwa kuziva nezve hutano hwemuromo
• Icho chinonyanya kukosha nezvehutano hwemeno uye hwemuromo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Mazino uye hutano hwemuromo chikamu chakakosha chehutano hwako hwese uye kugara zvakanaka. Kushomeka kwehutsanana hwemuromo kunogona kutungamira kumeno emeno uye chirwere chemazino, uye zvakare kwakabatana nechirwere chemwoyo, gomarara, uye chirwere cheshuga.

Kuchengeta mazino ane hutano uye matadza kuzvipira kweupenyu hwese. Pakutanga iwe unodzidza tsika dzakachena dzemuromo - dzakadai sekukwesha, kukwenya, uye kudzikisira kudya kwako shuga - zvichave nyore kudzivisa maitiro anodhura emazino uye nenyaya dzehutano hwakareba.

Chokwadi nezvehutano hwemeno uye hwemuromo

Meno uye mazino chirwere zvakajairika. Zvinoenderana ne:

• pakati pe60 ne90 muzana yevana vechikoro vane imwe chete yemeno yemukati
• vangangoita zana muzana yevakuru vane rimwe chete mazino mhango
• pakati pe15 ne20 muzana yevakuru vane makore makumi matatu kusvika makumi mana nemana vane chirwere chakakomba chemazino
• vangangoita 30 muzana yevanhu kutenderera pasirese vane makore 65 kusvika 74 havana mazino echisikigo akasara
• munyika zhinji, kubva pavanhu zviuru zana, pane zviitiko zviri pakati pegumi uye gumi zvegomarara remukanwa
• mutoro wechirwere chemukanwa wakakwira zvakanyanya mumapoka ehurombo kana anotambura

Pane matanho mazhinji aunotora kuti mazino ako agare aine hutano. Semuenzaniso, chirwere chemazino uye chemuromo chinogona kuderedzwa zvakanyanya ne:

• kukwesha mazino ako ne fluoride mushonga wemazino kanenge kaviri pazuva
• kukwenya mazino ako kamwe chete pazuva
• kuderedza kudya kwako kweshuga
• kudya chikafu chine michero nemiriwo yakawanda
• kudzivisa zvigadzirwa zvefodya
• kunwa mvura inoyerera
• kutsvaga hunyanzvi hwekuchengeta mazino

Zviratidzo zvezvinetso zvemeno uye zvemuromo

Iwe haufanire kumirira kusvikira iwe uine zviratidzo zvekushanyira chiremba wemazino wako. Kuenda kuna chiremba wemazino kaviri pagore kazhinji kunovabvumidza kubata dambudziko usati waona chero zviratidzo.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita,

• maronda, maronda, kana nzvimbo nyoro mumuromo izvo zvisingazopora mushure mevhiki kana maviri
• kubuda ropa kana kuzvimba chingamu mushure mekutsvaira kana kupuruzira
• mweya wakaipa usingarware
• kamwe kamwe kunzwisisika kune inopisa uye inotonhora tembiricha kana zvinwiwa
• kurwadziwa kana kurwadziwa nemeno
• mazino akasununguka
• kudzikamisa matadza
• kurwadziwa nekutsenga kana kuruma
• kuzvimba kwechiso nedama
• kudzvanya shaya
• mazino akatsemuka kana kutyoka
• inowanzooma muromo

Kana chimwe chezviratidzo izvi chikaperekedzwa nefivhiri yakakura uye kumeso kana kuzvimba kwemutsipa, iwe unofanirwa kutsvaga kurapwa kwekukurumidza. Dzidza zvakawanda nezve zviratidzo zvekunyevera zvehutano hwemuromo.

Zvinokonzera mazino uye nemuromo zvirwere

Yako yemuromo mhango inounganidza ese marudzi ebhakitiriya, mavairasi, uye fungi. Mimwe yacho ndeiya iripo, inogadzira maruva akajairika emuromo wako. Ivo kazhinji havana kukuvara mune zvidiki zvidiki. Asi chikafu chakazara mushuga chinogadzira mamiriro umo mabhakitiriya anogadzira asidhi anogona kukura. Acid iyi inoputsa zino enamel uye inokonzera mazino matombo.

Hutachiona padhuze negumline yako hunokura mune matrix inonamira inonzi plaque. Dombo rinounganidza, kuomesa, uye kutama richidzika kureba kwezino rako kana risina kubviswa nguva dzose nekukwesha nekukwiza. Izvi zvinogona kupisa matadza ako uye kukonzera mamiriro anozivikanwa se gingivitis.

Kuwedzera kuzvimba kunokonzeresa matadza ako kutanga kubvisa kubva pameno ako. Maitiro aya anogadzira homwe idzo pus inogona kupedzisira yaunganidzwa. Iyi nhanho yepamusoro yechirwere chemazino inonzi periodontitis.

Kune zvakawanda zvinhu zvinoita kuti gingivitis uye periodontitis, zvinosanganisira:

• kusvuta
• tsika dzakashata dzekutsvaira
• kugara uchidya zvekudya zvine shuga uye zvinwiwa
• chirwere cheshuga
• kushandiswa kwemishonga inoderedza huwandu hwemate mumuromo
• nhoroondo yemhuri, kana genetics
• zvimwe zvirwere, zvakadai seHIV kana AIDS
• Hormone shanduko muvakadzi
• acid Reflux, kana chirungurira
• kugara uchirutsa, nekuda kweacid

Kuongorora chirwere chemazino nemuromo

Matambudziko mazhinji emazino nemuromo anogona kuongororwa panguva yekuongororwa kwemazino. Munguva yebvunzo, chiremba wemazino achanyatsoongorora yako:

• mazino
• muromo
• huro
• rurimi
• matama
• shaya
• mutsipa

Chiremba wako wemazino anogona kubata kana kukwenya pamazino ako nematurusi akasiyana siyana kana zviridzwa zvekubatsira nechirwere. Nyanzvi pahofisi yachiremba wemazino inotora mazino maX-ray emuromo wako, achive nechokwadi chekuwana mufananidzo weumwe neumwe wemazino ako. Ive neshuwa yekuudza chiremba wemazino kana iwe uri nepamuviri. Vakadzi vane nhumbu havafanirwe kunge vaine maX-ray.

Chishandiso chinonzi probe chinogona kushandiswa kuyera muhomwe dzako muhomwe. Uyu mutongi mudiki anogona kutaurira chiremba wako wemazino kana iwe uine chirwere chemazino kana unodzora matadza. Mumuromo une hutano, kudzika kwehomwe pakati pemeno kazhinji dzinowanzova pakati pemamirimita 1 ne3 (mm). Chero chiyero chakakwirira kupfuura icho chingareva kuti une chirwere chemazino.

Kana chiremba wemazino wako akawana chero asina kujairika mapundu, maronda, kana kukura mumuromo mako, vanogona kuita chingamu biopsy. Munguva yebiopsy, chidimbu chidiki chetishu chinobviswa kubva mukukura kana lesion. Muenzaniso wacho unobva watumirwa kurabhoritari kunoongororwa pasi pemaikorosikopu kuti utarise masero ane gomarara.

Kana mukenza wemukanwa uchifungidzirwa, chiremba wemazino anogona zvakare kuraira bvunzo dzekufungidzira kuti uone kana gomarara rapararira. Miedzo inogona kusanganisira:

• X-ray
• MRI scan
• CT scan
• endoscopy

Mhando yezvirwere zvemeno uye zvemuromo

Isu tinoshandisa meno nemiromo yedu zvakanyanya, saka hazvishamise kuti zvinhu zvingani zvinokanganisika nekufamba kwenguva, kunyanya kana ukasatarisira zvakanaka mazino ako. Matambudziko mazhinji emazino nemuromo anogona kudzivirirwa nehutsanana hwemuromo. Iwe ungango sangana nedambudziko rimwe chete remeno panguva yehupenyu hwako.

Cavities

Mhango dzinodaidzwa zvakare kuti caries kana kuora kwemeno. Idzi ndidzo nzvimbo dzezino dzakakuvara zvachose uye dzinogona kunge dziine maburi mukati. Mhango dzakajairika. Izvo zvinoitika kana mabhakitiriya, chikafu, uye asidhi ichizora mazino ako uye yoita chidimbu. Iyo acid pamazino ako inotanga kudya iyo enamel uyezve iyo yepazasi dentin, kana inosanganisa nyama. Nekufamba kwenguva, izvi zvinogona kukonzera kukuvara zvachose.

Gum chirwere (gingivitis)

Chirwere chemazamu, chinonzi gingivitis, kuzvimba kwematadza. Inowanzova mhedzisiro yekuvakwa kwedombo pamazino ako nekuda kwekutsvaira kwakashata uye tsika dzekutsvaira. Gingivitis inogona kuita kuti matadza ako azvimbe uye ubude ropa kana uchikwesha kana kugeza. Kusarapwa gingivitis kunogona kutungamira ku periodontitis, chirwere chakakomba.

Periodontitis

Sezvo periodontitis ichifambira mberi, hutachiona hunogona kupararira kushaya yako nemapfupa. Inogona zvakare kukonzera kupomha mhinduro mumuviri wese.

Meno akatsemuka kana kutyoka

Zino rinogona kutsemuka kana kutyoka kubva mukukuvara kusvika pamuromo, kutsenga chikafu chakaomarara, kana kukuya mazino husiku. Zino rakatsemuka rinogona kurwadza kwazvo. Iwe unofanirwa kushanyira chiremba wemazino wako ipapo kana watsemuka kana kutyora zino.

Mazino anonzwisisa

Kana mazino ako akaomarara, unogona kunzwa kurwadziwa kana kusagadzikana mushure mekuve nechikafu chinotonhora kana chinopisa kana zvinwiwa.

Kunzwa kwemeno kunonziwo "dentin hypersensitivity." Iyo dzimwe nguva inoitika kwechinguva mushure mekuve nemudzi canal kana kuzadza. Inogona zvakare kuve mhedzisiro ye:

• chingamu chirwere
• kudzikamisa matadza
• zino rakatsemuka
• kusakara-kuzadza kana korona

Vamwe vanhu zvakasikwa vane meno anotapurika nekuti vane mutete enamel.

Kazhinji yenguva, mazino echisikigo anokwanisa kurapwa pamwe neshanduko mune yako yemazuva ese utsanana regimen. Iko kune chaiwo maratidziro emushonga wemazino uye yekushambidza muromo kune vanhu vane meno akaomarara.

Tenga mushonga wemazino uye wekugezesa mukanwa wakagadzirirwa vanhu vane meno anonzwisisa.

Kenza yemumuromo

Kenza dzemumuromo dzinosanganisira kenza ye:

• matadza
• rurimi
• miromo
• dama
• uriri hwemuromo
• yakaoma uye yakapfava mukanwa

Chiremba wemazino kazhinji ndiye munhu wekutanga kuziva cancer yemukanwa. Kushandiswa kwefodya, senge kuputa uye kutsenga fodya, ndiyo njodzi hombe kune kenza yemukanwa.

Sekureva kweOral Cancer Foundation (OCF), vangangoita zviuru makumi mashanu vekuAmerica vanozoonekwa vaine gomarara remuromo gore rino. Muzhinji, yekutanga kuti cancer yemukanwa inowanikwa, zvirinani maonero.

Kubatana pakati pemuromo uye hutano huzhinji

Utano hwemumuromo hwakwira mukukosha mumakore achangopfuura, sevatsvagiri vakawana kubatana pakati pekudzikira kwehutano hwemukanwa pamwe nemamiriro ezvinhu epasi. Zvinoitika kuti muromo une hutano unogona kukubatsira iwe kuchengetedza muviri une hutano. Sekureva kweMayo Clinic, mabhakitiriya emuromo uye kuzvimba zvinogona kusangana ne:

• chirwere chemoyo
• endocarditis, kana kuzvimba kwetambo yemoyo
• kuzvarwa nguva isati yakwana
• huremu hwekuzvarwa huremu

Hutachiona hunogona kupararira kubva pamuromo wako kusvika muropa rako, zvichikonzera hutachiona endocarditis. Infective endocarditis chirwere chinotyisidzira hupenyu hwemagetsi ako emoyo. Chiremba wako wemazino anogona kukuudza kuti utore mishonga inorwisa mabhakitiriya senzira yekudzivirira vasati vaita chero maitiro emazino anogona kubvisa mabhakitiriya mumuromo mako.

Kurapa matambudziko emazino nemuromo

Kunyangwe iwe wanga uchichengeta zvakanaka mazino ako, iwe uchazoda kuve nehunyanzvi hwekuchenesa kaviri pagore panguva yekushanya kwese nachiremba wako wemazino. Chiremba wako wemazino anokurudzira mamwe marapirwo kana iwe ukaratidza zviratidzo zvechirwere chemazino, kutapukirwa, kana mamwe matambudziko.

Kuchenesa

Nyanzvi yekuchenesa inogona kubvisa chero danda raungangodaro wakarasa uchikwesha nekukwiza. Ichabvisawo tartar. Uku kuchenesa kunowanzoitwa nachiremba wemazino. Mushure mekunge tartar yabviswa mumazino ako, wehutsanana anoshandisa bhurosi rezino rine simba-refu kukwesha mazino ako. Izvi zvinoteverwa nekukwirisa uye kusuka kuti usuke chero marara.

Kuchenesa kwakadzika kunozivikanwawo sekuwedzera uye kuronga midzi. Inobvisa tartar kubva kumusoro uye pazasi pegumline isingakwanise kusvikwa panguva yekuchenesa kwese.

Fluoride mishonga

Kutevera kuchenesa mazino, chiremba wako wemazino anogona kushandisa fluoride kurapwa kuti ubatsire kurwisa mhango. Fluoride inowanzoitika zvicherwa. Iyo inogona kubatsira kusimbisa iyo enamel yezino rako uye kuita kuti iwedzere kugadzikana kune hutachiona uye acid.

Mishonga inorwisa mabhakitiriya

Kana iwe ukaratidza zviratidzo zvehutachiona hwegum kana iwe uine zino jino iro rapararira kune mamwe mazino kana shaya yako, chiremba wako wemazino anogona kupa mishonga inorwisa mabhakitiriya kubatsira kubvisa hutachiona. Mishonga inorwisa mabhakitiriya inogona kunge iri mumuromo sukurudza, gel, piritsi remuromo, kana kapisi. Musoro wemishonga inorwisa mabhakitiriya unogona zvakare kuiswa kumeno kana matadza panguva yekuvhiya.

Kuzadza, korona, uye zvisimbiso

Kuzadza kunoshandiswa kugadzirisa mhango, kutsemuka, kana gomba muzino. Chiremba wemazino anotanga kushandisa chibooreso kubvisa nharaunda yakanganisika yezino uye ozadza gomba nechimwe chinhu, senge amalgam kana musanganiswa.

Korona inoshandiswa kana chikamu chikuru chezino rako chichifanira kubviswa kana kutyoka nekuda kwekukuvara. Kune mhando mbiri dzekorona: korona inoiswa iyo inokwana pamusoro pekuisirwa, uye korona yenguva dzose inokwana pamusoro peino zino zino. Ese maviri marudzi emakorona anozadza mukaha pakaonekwa zino rako rechisikigo.

Mazino emazino matete, akadzivirirwa anoiswa pamazino ekumashure, kana mamolars, kubatsira kudzivirira mhango. Chiremba wako wemazino anogona kukurudzira vana vako chisimbiso kana vangowana mamora ekutanga, pazera remakore matanhatu, uyezve pavanowana yavo yechipiri mamolars kutenderera makore gumi nembiri.

Mudzi canal

Iwe ungangoda mudzi canal kana kuora kwezino kunosvika munzira yese mukati mezino kune nerve. Munguva yemudzi canal, tsinga inobviswa yoiswa nekuzadzwa kwakagadzirwa nezvinhu zvinowirirana, kazhinji kusanganiswa kwechinhu chakafanana nerabha chinonzi gutta-percha uye simiti yekunamatira.

MaProbiotic

MaProbiotic anonyanya kuzivikanwa nebasa ravo muhutano hwekugaya, asi kutsva kutsva kwakaratidza kuti hutachiona hune hutano hunogona kubatsira mazino ako uye matadza.

Probiotic yakaratidzirwa kudzivirira plaque uye kubata mweya wakaipa. Dzinobatsirawo kudzivirira kenza dzemumuromo uye kudzikisa kuzvimba kubva kuchirwere chemazino.

Nepo makuru emakiriniki miedzo ichiri kudikanwa kuratidza kushanda kwavo, mhedzisiro kusvika zvino yave ichivimbisa. Iwe unogona kutora probiotic yekuwedzera kana kudya chikafu chakakwira mumabhakitiriya anobatsira, senge yogati, kefir, uye kimchi. Zvimwe zvekudya zvinozivikanwa zveprobiotic zvinosanganisira sauerkraut, tempeh, uye miso.

Kuchinja maitiro ezuva nezuva

Kuchengeta muromo wako uine hutano kuzvipira kwemazuva ese. Chiremba wemazino anogona kukudzidzisa maitiro ekuchengeta zvakanaka mazino ako uye nemazino zuva nezuva. Mukuwedzera pakutsvaira uye kuputika, zvaunoita zuva nezuva zvinogona kusanganisira kushambidza muromo, kuchenesa muromo, uye pamwe zvimwe zvishandiso, zvakadai seWaterpik mvura inoputika.

Tenga flosser yemvura.

Kuvhiya kwemazino uye emuromo matambudziko

Kuvhiyiwa kwemuromo kunowanzoitwa kurapa zvimwe zvakakomba zviitiko zvenguva yepachirwere. Dzimwe nzira dzekuvhiya mazino dzinogona kuitwawo kutsiva kana kugadzirisa meno asipo kana akavhunika anokonzerwa nenjodzi.

Kuvhiya kwepfumo

Munguva yekuvhiyiwa kwepfumo, chiremba anovhiya anotema chidiki mugamu kusimudza chikamu chemuviri. Ivo vanobva vabvisa tartar uye mabhakitiriya kubva pasi pematadza. Iyo mbama inozodzoserwa kumashure munzvimbo yakapoterera mazino ako.

Bone kubatanidza

Kunamatira kwemapfupa kunodiwa apo chirwere chemazino chinokanganisa pfupa rakakomberedza mudzi wezino rako. Chiremba wemazino anotsiva pfupa rakakuvara nekumwiridzirwa, iro rinogona kugadzirwa kubva kune rako pfupa, repfupa rekugadzira, kana pfupa rakapihwa.

Zvinyoro zvinyoro

Chinyoro chakabatanidzwa chinoshandiswa kurapa matadza. Chiremba wemazino achabvisa chidimbu chidiki chemukati kubva mumuromo mako kana kushandisa dhisiki revanopa woisungirira kunzvimbo dzematadza ako asipo.

Kubvisa zino

Kana chiremba wako wemazino asingakwanise kuchengetedza zino rako nemudzi wemvura kana kumwe kuvhiya, zino racho rinogona kuda kuburitswa.

Iwe ungangodawo kubviswa kwezino kana ako mazino euchenjeri, kana echitatu mamota, akanganiswa. Dzimwe nguva, shaya yemunhu haina kukura zvakakwana kuti igone seti yechitatu yemamonya. Rimwe kana mazhinji emazino ehungwaru anozobatwa kana kukanganiswa kana richiedza kubuda. Chiremba wemazino anowanzo kurudzira kuti mazino ehungwaru aburitswe kana achikonzera kurwadziwa, kuzvimba, kana mamwe matambudziko.

Mazino anodyara

Mazino anoiswa anoshandiswa kutsiva mazino akashaika akarasika nekuda kwechirwere kana tsaona. Chinhu chinoiswa chinovhiya chakaiswa mushaya. Mushure mekuiswa, mapfupa ako anokura akaukomberedza. Izvi zvinonzi osseointegration.

Kana izvi zvangoitika, chiremba wako wemazino anozogadzirisa zino nyowani rekugadzira iwe rinoenderana nemamwe mazino. Iri zino rekugadzira rinozivikanwa sekorona. Iyo korona nyowani inosungirirwa kune inoisirwa. Kana iwe uchitsiva rinopfuura rimwe zino, chiremba wako wemazino anogona kugadzirisa bhiriji kuti rikwane mumuromo mako. Bhiriji remazino rakagadzirwa nemakorona maviri ekubvisa pamativi ese eiyo mukaha, ayo anobva abata mazino ekugadzira pakati nepakati munzvimbo.

Chii chinogona kukanganisika?

Periodontal chirwere chinogona kuputsa pfupa rinotsigira mazino ako. Izvi zvinogona kutungamira kumatambudziko mazhinji. Iwe ungangoda kurapwa kwemazino kuchengetedza meno ako.

Njodzi uye kunetseka kwechirwere chisina kurapwa chenguva dzinosanganisira:

• mazino anoputa
• zvimwe zvirwere
• kutama kwemeno ako
• nhumbu kubata
• kuratidzwa kwemidzi yemeno ako
• kenza yemuromo
• zino kurasikirwa
• njodzi yakawedzera yechirwere cheshuga, chirwere chemwoyo, gomarara, nezvirwere zvekufema

Kana ikasiiwa isina kurapwa, hutachiona hunobva muzino rezino hunogona kupararira kune dzimwe nzvimbo dzemusoro wako kana mutsipa. Iyo inogona kutotungamira kune sepsis, hutachiona hunotyisidzira hupenyu hutachiona.

Kuchengeta mazino ako uye matadza ane hutano

Hutano hwakanaka hwemuromo hunodonha kune hutano hwakanaka hwese uye njere. Nzira dzakanakisa dzekudzivirira matambudziko ehutano hwemukanwa ndeiyi:

• kwesha mazino ako ne fluoride mushonga wemazino kanenge kaviri pazuva
• floss kamwe chete pazuva (chimwe chezvinhu zvinonyanya kubatsira iwe chaungaita kudzivirira chirwere mumuromo wako)
• gezwa mazino nachiremba wemazino mwedzi mitanhatu yega yega
• dzivisa zvigadzirwa zvefodya
• tevera yakakwira-fiber, yakaderera-mafuta, yakaderera-shuga chikafu chinosanganisira yakawanda michero nemiriwo
• kudzikisira zvine shuga uye zvinwiwa

Chikafu chine shuga dzakavanzika chinosanganisira:

• zvinonhuwira senge ketchup uye bhengi muto
• michero yakachekwa kana maapurosiuce mumakani kana zvirongo zvakawedzera shuga
• yogati yakasanganiswa
• pasta muto
• inotapira iced tii
• pasoda
• zvinwiwa zvemitambo
• muto kana muto unosanganiswa
• granola nemabhawa ezviyo
• muffin

Wana mamwe matipi ekudzivirira matambudziko emuromo. Utano hwakanaka hwemukanwa hwakanyanya kukosha kumapoka akaita sevana, vakadzi vane nhumbu, uye vakuru vanhu vakuru.

Izvo zvaunofanirwa kuziva nezve hutano hwemuromo hwemwana wako

IAmerican Academy yePediatrics (AAP) inokurudzira kuti vana vatange kuona chiremba wemazino nezuva ravo rekutanga rekuzvarwa.

Vana vanotapurwa zvakanyanya nemazino anokurumidza uye kuora kwemeno, kunyanya avo vanodyisa bhodhoro. Nzvimbo dzinogona kukonzerwa neshuga yakawandisa yasara pameno mushure mekudyisa bhodhoro.

Kuti udzivise kuora kwezino rehombodo yemwana, unofanirwa kuita zvinotevera:

• chikafu chebhodhoro chete panguva yekudya
• kurumura mwana wako kubva mubhodhoro panguva yavanenge vaine gore rimwe chete
• zadza bhodhoro nemvura kana uchifanira kuvapa bhodhoro panguva yekurara
• tanga kukwesha nekabhurashi kanyoro kemucheche kana mazino emwana wavo atanga kupinda; iwe unofanirwa kushandisa chete mvura kusvikira mwana wako adzidza kusamedza mushonga wemazino
• tanga kuona chiremba wemazino wevana nguva dzose kumwana wako
• bvunza chiremba wemazino wemwana wako nezve mazino akavhara

Kuora kwemazino emwana bhodhoro kunozivikanwa zvakare sekutanga caries kwevana (ECC). Enda pano kuti uwane dzimwe nzira dzaungadzivirire ECC.

Zvinoda varume kuziva nezve hutano hwemuromo

Sekureva kweAmerican Academy yePeriodontology, varume kashoma kutora mazino avo uye maramu pane vakadzi. Kuenzaniswa nevakadzi, varume havawanzo kukwesha kaviri pazuva, kusimudza nguva dzose, uye kutsvaga kuchengetedzwa kwemazino.

Kenza yemumuromo neyepahuro yakajairika kuvarume. Chidzidzo chegore ra2008 chakaratidza kuti varume vane nhoroondo yechirwere chenguva refu vane mikana gumi nemana kubva muzana yekukudziridza mamwe marudzi ekenza kupfuura varume vane matadza ane hutano. Zvakakosha kuti varume vazive mhedzisiro yehutano hwemuromo uye vatore matanho vachiri vapenyu.

Izvo vakadzi vanofanirwa kuziva nezve hutano hwemuromo

Nekuda kwekuchinja mahormone pamatanho akasiyana ehupenyu hwavo, vakadzi vari panjodzi yezvakawanda zvehutano hwemuromo.

Kana mukadzi akatanga kutanga kuenda kumwedzi, anogona kunzwa maronda emumuromo kana kuzvimba chingamu panguva yake yekutevera.

Munguva yekuzvitakura, mahormone akawedzera anogona kukanganisa huwandu hwemate inogadzirwa nemuromo. Kakawanda kurutsa kunokonzerwa nechirwere chemangwanani kunogona kukonzera kuora kwemeno. Unogona kugamuchira mazino panguva yekuzvitakura, asi iwe unofanirwa kurega chiremba wako wemazino azive kana iwe uri nepamuviri.

Munguva yekumira kwemwedzi, huwandu hwakaderera hweestrogen hunogona kuwedzera njodzi yako yechirwere chegum. Vamwe vakadzi vanogona zvakare kusangana nemamiriro anonzi kupisa muromo chirwere (BMS) panguva yekuguma kuenda kumwedzi. Dzidza nezve akasiyana mazino nyaya dzinotarisana nevakadzi mukati mehupenyu hwavo hwese.

Izvo vanhu vane chirwere cheshuga vanofanirwa kuziva nezve hutano hwemuromo

Chirwere cheshuga chinokanganisa kugona kwemuviri kurwisa mabhakitiriya. Izvi zvinoreva kuti vanhu vane chirwere cheshuga vane mukana wakakura wekutapukirwa nemuromo, chingamu chirwere, uye periodontitis. Ivo vari pangozi yakawedzerwa yehutachiona hwemukanwa hutachiona hunonzi thrush.

Kune vanhu vane chirwere cheshuga kuti vatore hutano hwavo hwemukanwa, ivo vanofanirwa kuchengetedza kutonga pamusoro pehuga hweshuga yeropa. Izvi zviri pamusoro pekutsvaira, kubvarura, uye kushanya kwemazino. Ongorora chinongedzo pakati cherudzi rwechipiri chirwere cheshuga uye hutano hwemuromo.

Icho chinonyanya kukosha nezvehutano hwemeno uye hwemuromo

Hutano hwako hwemuromo hune simba pane zvinopfuura mazino ako chete. Utano husina kunaka hwemuromo uye hwemazino hunogona kupa kune nyaya nekuzviremekedza kwako, kutaura, kana hutano. Ivo vanogona zvakare kukanganisa yako nyaradzo uye hwakazara mhando yehupenyu. Matambudziko mazhinji emazino uye emuromo anokura pasina chero zviratidzo. Kuona chiremba wemazino nguva dzose kuti uongororwe uye bvunzo ndiyo nzira yakanakisa yekubata dambudziko risati ranyanya kuipa.

Pakupedzisira, yako yakareba-mhedzisiro inoenderana neyako wega kuyedza. Iwe haugone kudzivirira nguva dzese mhango, asi iwe unogona kudzikisa njodzi yako yechirwere chakakomba chemazino nekurasikirwa kwemeno nekugara pamusoro pekuchengetwa kwako kwezuva nezuva.