Kumhanya Playlist: Nziyo dzeKunyatso Nyatso Nhanho Yako

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Mibvunzo yakajairika-zvine chekuita nemimhanzi yekudzidzira-inowanzo sanganisira kutsvaga nziyo neakanakisa tempo: Ndeipi nhamba yakanyanya kurohwa paminiti (BPM) yeiyo elliptical Workout? Kana ini ndichida kumhanya mamaira-masere-mamaira, ndeipi BPM yandinofanira kushandisa? Kana ndichimhanyira kuimba ine 150 BPM, ndinenge ndichimhanya zvakadii?

Mhinduro kumumwe nemumwe wemibvunzo iyi ndeyekuti "zvinoenderana." Kunyanya, zvinoenderana nehurefu hwako. Vamhanyi vakareba vane nhanho refu saka vanotora nhanho shoma pamamaira pane munhu ane nhanho ipfupi. Uye munhu ari kutora matanho mashoma anoshandisa yakaderera nhamba yekurova paminiti.

Kune akasiyana macalculator anoedza kukwenya manhamba aya kwauri, asi zvingangoita nyore (uye zvakaringana) kungobata nziyo shoma, sunga shangu dzako, uye enda unomhanya. Kusvikira izvozvi, ini ndanyora runyorwa-ndichishandisa sarudzo kubva kuRunHundred.com, webhu inonyanya kufarirwa webhusaiti yemimhanzi webhusaiti. Inotanga pa120 BPM uye inopera pa165 BPM, uye rwiyo rumwe norumwe rune 5 BPM nekukurumidza kupfuura rwakapfuura.

Pamwe haisi runyorwa rwekutamba iwe rwauchazoda kushandisa nguva dzese, uchipihwa rakakura tempo span, asi zvichakubatsira iwe kuona yakanakisa kurova kuti uenzanise nhanho yako.

Iwo Marvelettes - Ndokumbirawo Mr. Postman - 120 BPM

Rihanna - Disturbia - 125 BPM

Justin Bieber naLudacris - Munyika Yose - 130 BPM

Quad City DJ's - C'mon n' Ride It (The Train) - 135 BPM

U2 - Vertigo - 140 BPM

The Ting Tings - Harisi Zita Rangu - 145 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - Zvese zvandinoita Zvinokunda - 150 BPM

Neon Miti - Wese Anotaura - 155 BPM

VaGungwa Vakomana - Surfin 'U.S.A. - 160 BPM

30 Masekondi kusvika kuMars - Madzimambo neQueens - 165 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Unogona kutarisa nemhando, tempo, uye nguva kuti uwane mamwe matiki neBPM yako yakanaka.

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