Maitiro Ekudya Anogona Kuvandudza Autism

Zvemukati

• Maitiro ekuita iyo SGSC chikafu
• 1. Gluten
• 2. Casein
• Chii chekudya
• Nei kudya kweSGSC kuchishanda
• SGSC Kudya Kudya

Kudya kwakasarudzika kunogona kuve nzira huru yekuvandudza zviratidzo zve autism, kunyanya muvana, uye kune ongororo dzinoverengeka dzinoratidza izvi.

Kune akatiwandei mavhezheni eiyo autism chikafu, asi chinonyanya kuzivikanwa ndeyeSGSC chikafu, zvinoreva kudya uko chikafu chose chine gluten chinobviswa, senge furawa yegorosi, bhari uye rye, pamwe nezvikafu zvine casin, inova iyo protein iripo mumukaka uye zvigadzirwa zvemukaka.

Nekudaro, zvakakosha kuti usimbise kuti kudya kweSGSC kunoshanda chete uye kunokurudzirwa chete mukushandisa kana paine kusashivirira kweguteni nemukaka, zvichidikanwa kuti uite bvunzo nachiremba kuti uongorore kuvapo kana kwete kwedambudziko iri.

Maitiro ekuita iyo SGSC chikafu

Vana vanotevera kudya kweSGSC vanogona kuve nehutachiona hwekusiya mumavhiki maviri ekutanga, uko zviratidzo zvekusagadzikana, hutsinye uye kusagadzikana kwekurara zvinogona kuwedzerwa. Izvi hazviwanzo kuratidza kuwedzera kwemamiriro e autism uye zvinopera pakupera kwenguva ino.

Mhedzisiro yekutanga yakanaka yekudya kweSCSG inoonekwa mushure memasvondo masere kusvika gumi nemaviri ekudya, uye zvinokwanisika kucherechedza kuvandudzwa kwehunhu hwekurara, kuderera kwekusagadzikana uye kuwedzera kwekudyidzana kwevanhu.

Kuti uite izvi kudya nenzira kwayo, gluten uye kasini inofanira kubviswa kubva mukudya, uchitevera zvinotevera nhungamiro:

1. Gluten

Gluten ipuroteni iri mugorosi uye, pamusoro pegorosi, iripowo mubhari, rye uye mune mamwe marudzi eoats, nekuda kwekusanganiswa kwegorosi uye oat zviyo zvinowanzoitika muminda nekugadzirisa zvirimwa. Chikafu.

Nekudaro, zvakakosha kubvisa kubva kuzvikafu zvekudya senge:

• Chingwa, makeke, zvidyiwa, makuki nemapayi;
• Pasita, pizza;
• Gorosi hutachiona, bulgur, gorosi semolina;
• Ketchup, mayonnaise kana soy muto;
• Sausages uye zvimwe zvigadzirwa zvakanyanya kugadzirwa;
• Zviyo, zviyo zvezviyo;
• Chero chikafu chakagadzirwa kubva kubhari, rye uye gorosi.

Izvo zvakakosha kuti utarise pane chikafu chekudya kuti uone kana guten iripo, kana pasi pemutemo weBrazil chinyorwa chezvese zvekudya chinofanirwa kunge chiine chiratidzo chekuti kana isina guten. Tsvaga kuti ndezvipi zvekudya zvisina gluten.

2. Casein

Casein ipuroteni iri mumukaka, uye saka irimo mune zvekudya senge chizi, yogati, curd, kirimu yakasviba, curd, uye zvese zvekugadzirira zvekushandisa zvinoshandisa izvi zvinoshandiswa, senge pizza, keke, ice cream, mabhisikiti uye sauces.

Uye zvakare, zvimwe zvinoshandiswa zvinoshandiswa neindasitiri iyi zvinogona zvakare kunge zvine casin, yakadai secasinate, mbiriso uye whey, zvakakosha kuti ugare uchitarisa chinyorwa usati watenga chigadzirwa chakasimukira. Ona iro rakazara runyorwa rwezvikafu uye zvigadzirwa zvine casein.

Sezvo chikafu ichi chichiganhurira kudyiwa kwezvigadzirwa zvemukaka, zvakakosha kuwedzera kudyiwa kwezvimwe zvekudya zvine calcium, senge broccoli, maamondi, flaxseed, walnuts kana sipinashi, semuenzaniso, uye kana zvichidikanwa, wezvehutano anokwanisa zvakare kuratidza calcium kuwedzera.

Chii chekudya

Mune kudya kweatism, chikafu chakapfuma muzvikafu zvakaita semuriwo nemichero kazhinji, mbatatisi dzeChirungu, mbatatisi, mupunga wakasviba, chibage, couscous, chestnuts, walnuts, nzungu, bhinzi, mafuta omuorivhi, coconut uye avocado inofanirwa kudyiwa. Upfu hwegorosi hunogona kutsiviwa nehumwe hupfu husina guten senge flaxseed, maamondi, chestnuts, coconut uye oatmeal, apo oatmeal label inoratidza kuti chigadzirwa hachina guten.

Misi uye zvigadzirwa zvayo, kune rumwe rutivi, zvinogona kutsiviwa nemiriwo yemiriwo yakadai sekokonati uye almond mukaka, uye vheji vhezheni yechizi, senge tofu uye almond chizi.

Nei kudya kweSGSC kuchishanda

Kudya kweSGSC kunobatsira kudzora autism nekuti chirwere ichi chinogona kunge chakabatana nedambudziko rinonzi Non Celiac Gluten Sensitivity, inova ndiyo iyo ura hunotapira kune gluten uye hunoita shanduko dzakadai sedhara uye kubuda ropa kana gluten yapera. Izvo zvinoenda kune casein, isina kunyatso kugayiwa kana ura hwave husina kusimba uye hune hanya. Shanduko dzemudumbu idzi dzinowanzoita sedzakabatana neatism, zvichikonzera kuwedzera kwezviratidzo, pamusoro pekukonzera matambudziko akadai seanorwara, dermatitis uye matambudziko ekufema, semuenzaniso.

Zvisinei, zvakakosha kuti uzive kuti iyo SGSC yekudya haigare ichishanda kugadzirisa zviratidzo zve autism, nekuti havasi vese varwere vane muviri unonzwisisa kune gluten uye casinini. Mumamiriro ezvinhu akadaro, iwe unofanirwa kutevedzera zvakajairwa kudya zvine hutano, uchirangarira kuti iwe unofanirwa kugara uchiteverwa nachiremba nachiremba wezvehutano.

SGSC Kudya Kudya

Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-ezvokudya zveSGSC.

Izvo zvakakosha kuti urangarire kuti uyu unongova muenzaniso wemenu isina gluten uye isina-lactose, uye kuti mwana ane autism anofanirwa kuperekedzwa nachiremba uye wezvehutano kuitira kuti chikafu chinakidze kukura kwavo uye budiriro, zvichibatsira kudzikisira zviratidzo uye mhedzisiro yechirwere.