Pane Pane Chibvumirano Pakati Pechirwere cheshuga uye Kushungurudzika? Ziva Chokwadi

Zvemukati

• Zvinotaurwa neongororo
• Zviratidzo zvekushushikana zvakasiyana kune vanhu vane chirwere cheshuga?
• Chii chinokonzera kushushikana muvanhu vane chirwere cheshuga?
• Kuona kushushikana kune vanhu vane chirwere cheshuga
• Maitiro ekurapa kuora mwoyo
• Mishonga
• Psychotherapy
• Mararamiro anochinja
• Kutsungirira chirwere cheshuga uye kushushikana
• Mubvunzo:
• A:
• Outlook

Pane kuwirirana here pakati pekushushikana uye chirwere cheshuga?

Zvimwe zvidzidzo zvinoratidza kuti kuva nechirwere cheshuga mukana wako wekushungurudzika. Kana zvinetso zvehutano zvine chekuita neshuga zvikavapo, njodzi yako yekushungurudzika inogona kuwedzera zvakanyanya. Zvinoramba zvisina kujeka chaizvo kuti nei izvi zviri. Vamwe vaongorori vanofunga kuti izvi zvinogona kunge zvichikonzerwa nechirwere cheshuga 'metabolic mhedzisiro pakushanda kwehuropi pamwe nemabatiro ezuva nezuva ekutora anogona kutora.

Zvinogonekawo kuti vanhu vane kushushikana vanowanzoita chirwere cheshuga. Nekuda kweizvi, zvinokurudzirwa kuti vanhu vane nhoroondo yekushungurudzika vavhenekwe chirwere cheshuga.

Ramba uchiverenga kuti uwane zvimwe pamusoro pehukama pakati peshuga uye kushushikana, pamwe neruzivo rwekuongororwa, kurapwa, nezvimwe.

Zvinotaurwa neongororo

Kunyangwe hazvo kutsvagurudza kuchidikanwa kuti unzwisise zvizere kubatana pakati pechirwere cheshuga nekushungurudzika, zviri pachena kuti pane kubatana.

Izvo zvinofungidzirwa kuti shanduko muhuropi kemesitiri yakasungirirwa kune chirwere cheshuga inogona kunge iine hukama nekuvandudzwa kwekushungurudzika.Semuenzaniso, kukuvara kunokonzerwa nechirwere cheshuga neuropathy kana yakavharika tsinga dzeropa muuropi kunogona kubatsira mukukudziridza kushushikana mune vanhu vane chirwere cheshuga.

Zvakare, shanduko muhuropi nekuda kwekuora mwoyo kunogona kukonzera njodzi yekuwedzera kwekushushikana. Zvidzidzo zvakaratidza kuti vanhu vane kushushikana vari panjodzi yakanyanya yezvinetso zveshuga, asi zvave zvichinetsa kuona kuti ndezvipi zvinokonzeresa. Izvo hazvina kugadziriswa kana kushushikana kuchiwedzera njodzi yezvinetso, kana zvinopesana.

Zviratidzo zvekushushikana zvinogona kuita kuti zvive zvakaoma kuti ubudirire kubata chirwere cheshuga uye kudzivirira matambudziko ane chekuita neshuga.

A yakawana kuti vanhu vane rudzi rwechipiri chirwere cheshuga uye vanoona zviratidzo zvekushushikana kazhinji vane huwandu hwakawanda hweshuga yeropa. Pamusoro pezvo, mhedzisiro yeakasiyana inoratidza kuti vanhu vane mamiriro ese ari maviri vanogona kusangana nekurwadziwa kwemoyo.

Zviratidzo zvekushushikana zvakasiyana kune vanhu vane chirwere cheshuga?

Kungoedza kurarama uye kubata zvakanaka chirwere chisingaperi seshuga kunogona kunzwa kunetesa kune vamwe. Kana iwe uchinzwa kushushikana uye kusuruvara kwako kusiri kurerutswa mukati memavhiki mashoma, iwe unogona kunge uri kusangana nekushushikana.

Zviratidzo zvakajairika zvinosanganisira:

• hausisiri kuwana mufaro muzviitiko zvawaimbofarira
• kusangana nehope kana kurara zvakanyanya
• kurasikirwa nechido kana kudya zvakanyanya
• kutadza kuisa pfungwa
• kunzwa kuneta
• kunzwa kunetseka kana kutya nguva dzose
• kunzwa kusurukirwa uye kusurukirwa
• kunzwa kusuruvara mangwanani
• kunzwa kuti "haumboiti chero chinhu nemazvo"
• kuva nepfungwa dzekuzviuraya
• uchizvikuvadza

Kurwara kweshuga manejimendi kunogona zvakare kukurudzira zviratidzo zvakafanana neizvo zvekuora mwoyo. Semuenzaniso, kana shuga yako yeropa yakanyanya kukwirira kana kudzikira, unogona kunzwa kuwedzera kwekunetseka, kusagadzikana, kana simba rakaderera. Mashuga eropa akaderera anogona zvakare kukonzera kuti unzwe kudedera uye kudikitira, izvo zviri zviratidzo zvakafanana nekushushikana.

Kana iwe uri kusangana nezviratidzo zvekuora mwoyo, unofanirwa kubvunza chiremba wako. Ivo vanogona kukubatsira iwe kuona kana kushushikana kuri kukonzera zviratidzo zvako uye kuongorora chirwere, kana zvichidikanwa. Ivo vanogona zvakare kushanda newe kukudziridza chirongwa chekurapa chinokodzera zvakanyanya zvaunoda.

Chii chinokonzera kushushikana muvanhu vane chirwere cheshuga?

Zvinokwanisika kuti izvo zvinodikanwa zvekutarisira chirwere chisingaperi senge rudzi rwechipiri chirwere cheshuga chinotungamira mukuora mwoyo. Izvi zvinogona pakupedzisira kukonzera kunetsekana kubata chirwere.

Zvinotaridza senge kuti zvese zviri zviviri zvirwere zvinokonzerwa uye zvinokanganiswa nenjodzi dzakadai. Zvinosanganisira:

• nhoroondo yemhuri yechero mamiriro
• kufutisa
• neBP
• kusaita
• coronary tsinga chirwere

Nekudaro, zvinogona kunge zviri kuti kushushikana kwako kuri kuita kuti zvive zvakanyanya kukuomera kubata chirwere cheshuga panyama pamwe nepfungwa nemanzwiro. Kushungurudzika kunogona kukanganisa matanho ese ekuzvitarisira. Kudya, kurovedza muviri, uye dzimwe sarudzo dzemararamiro dzinogona kukanganiswa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Nekudaro, izvi zvinogona kukonzeresa kurwara kweshuga muropa.

Kuona kushushikana kune vanhu vane chirwere cheshuga

Kana iwe uri kusangana nezviratidzo zvekusuwa, iwe unofanirwa kuronga kusangana nachiremba wako. Vanogona kuona kana zviratidzo zvako mhedzisiro yehurombo chirwere cheshuga, kushushikana, kana kusungirirwa kune kumwe kunetseka kwehutano.

Kuti uwane kuongororwa, chiremba wako anotanga kuongorora chimiro chako chekurapa. Kana uine nhoroondo yemhuri yekushungurudzika, ita shuwa kuti chiremba wako azive panguva ino.

Chiremba wako anozoitisa ongororo yepfungwa kuti udzidze zvakawanda nezve ako zviratidzo, pfungwa, maitiro, uye zvimwe zvinoenderana zvinhu.

Ivo vanogona zvakare kuita bvunzo dzepanyama. Mune zvimwe zviitiko, chiremba wako anogona kuita kuongororwa kweropa kuti atonge kunze kwezvimwe zvinonetsa zvehutano, zvakadai sematambudziko nehutachiona hwako.

Maitiro ekurapa kuora mwoyo

Kushungurudzika kunowanzo kurapwa kuburikidza nekubatanidzwa kwemishonga uye kurapwa. Dzimwe shanduko dzemararamiro dzinogona kubatsira zvakare kubvisa zviratidzo zvako uye kusimudzira hutano hwese.

Mishonga

Kune akawanda marudzi eanodzvinyirira mishonga. Inosarudza serotonin reuptake inhibitor (SSRI) uye serotonin norepinephrine reuptake inhibitor (SNRI) mishonga inowanzo nyorwa. Iyi mishonga inogona kubatsira kubvisa chero zviratidzo zvekushushikana kana kushushikana kunogona kuve kuripo.

Kana zviratidzo zvako zvikasavandudzika kana kuwedzera kuipa, chiremba wako anogona kukurudzira imwe mishonga yekudzvinyirira kana chirongwa chekubatanidza. Ive neshuwa yekukurukura zvinogona kuitika mhedzisiro yemimwe mishonga inokurudzirwa nachiremba wako. Mimwe mishonga inogona kuve nemhedzisiro yakaoma.

Psychotherapy

Iyo inozivikanwawo seyekurapa kwekutaura, kurapwa kwepfungwa kunogona kubatsira kugadzirisa kana kudzikisa zviratidzo zvekuora mwoyo. Kune akatiwandei mafomu epfungwa kurapa, kusanganisira kugona kwehunhu maitiro uye kurapa kwevamwe. Chiremba wako anogona kushanda newe kuti uone kuti ndeipi sarudzo inokodzera zvaunoda.

Pakazara, chinangwa che psychotherapy ndechekuti:

• Ziva zvinogona kukonzera
• ona uye kutsiva maitiro asina kunaka
• kukudziridza hukama hwakanaka newe pachako uye nevamwe
• kukurudzira hunyanzvi hwekugadzirisa matambudziko

Kana kushushikana kwako kwakanyanya, chiremba wako anogona kukurudzira kuti iwe utore chikamu muchirongwa chekurapa kwekunze kusvikira zviratidzo zvako zvave nani.

Mararamiro anochinja

Kugara uchirovedza muviri kunogona kubatsira kudzikisira zviratidzo zvako nekuwedzera iyo "inzwe zvakanaka" makemikari muuropi hwako. Izvi zvinosanganisira serotonin uye endorphins. Pamusoro pezvo, chiitiko ichi chinokonzeresa kukura kwemasero matsva ehuropi nenzira imwecheteyo seanodzvinyirira mishonga.

Zvekuita zvemuviri zvinogona zvakare kubatsira mukushomeka kweshuga nekudzora huremu hwako uye mashuga eropa uye nekuwedzera simba rako uye simba.

Dzimwe shanduko dzemararamiro dzinosanganisira:

• kudya kudya kwakaringana
• kuchengetedza nguva yekurara
• kushanda kudzikisa kana zvirinani kugadzirisa zvinonetsa
• kutsvaga rubatsiro kubva kumhuri neshamwari

Kutsungirira chirwere cheshuga uye kushushikana

Mubvunzo:

Ndingaite sei kana ndiine chirwere cheshuga uye kushushikana? Ndoita sei?

A:

Kutanga, ziva kuti zvakajairika kune vanhu vane chirwere cheshuga kusangana nekushushikana. Kutaura nachiremba wako nezve izvi uye kuve nechokwadi chekutevera pane chero kurapa kwavanokurudzira kwakakosha. Vanhu vazhinji vanonzwa kuti vanofanirwa kungo "kuzvikwevera kumusoro neabootstraps yavo" uye vatende kuti vanogona "kungopfuura" vachisuruvara. Izvi hazvisizvo. Kushungurudzika chirwere chakakomba, uye chinoda kurapwa zvakadaro. Kana iwe usinganzwi wakasununguka kutaura nachiremba wako, taura kune waunoda kuti uwane rutsigiro. Kune mapoka aripo online uye ari munhu ayo anogona zvakare kukubatsira iwe kuongorora sarudzo dzakanakisisa dzekurapa dziripo, dzaunogona kuzokurukura nachiremba wako.

Outlook

Kuziva njodzi yako yekuora mwoyo ndiyo nhanho yekutanga yekuwana kurapwa. Kutanga, kurukura nemamiriro ako uye zviratidzo nachiremba wako. Vanogona kushanda newe kuti uongorore, kana zvichidikanwa, uye vagadzire chirongwa chekurapa chakakukodzera. Kurapa kazhinji kunosanganisira kurapwa kwepfungwa uye imwe nzira yekurwisa mweya.