Kuita Detox kana Kusaita Detox?

Zvemukati

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Apo ndakatanga kupinda mumuitiro wapachivande, kubvisa zvinodhaka kwairangarirwa kuva kwakanyanyisa, uye nokuda kwokushaikwa kweshoko riri nani, ‘rakaipa.’ Asi mumakore mashoma apfuura, izwi rekuti 'detox' rakatora chirevo chitsva chose. Ikozvino, zvinoita sekubata-rese izwi kutsanangura imwe nzira yekupindira iyo inoburitsa junk kunze uye inobatsira kudzorera muviri kune zvirinani mamiriro ekuenzanisa. Zvinotaridza sekunge munhu wese ari kusvetukira muchikepe!

Chii Chinokosha seDetox Kudya?

Detoxes inogona kuva yakakosha, kubva pakungocheka doro, caffeine, uye zvinhu zvakagadziriswa (upfu chena, shuga, zvigadzirwa zvekugadzira, nezvimwewo), kusvika zvakanyanyisa, semvura-chete hurumende.

Zvakanakira Kubvisa Detoxing

Kubatsira kukuru kweiyo yakakosha detox ndeyekuti inobvisa zvinhu zvaunofanira kunge uchiedza kudzikamisa kana kudzivirira zvakadaro. Kuzvipira "kurambidza" zvimwe zvekudya inogona kunge iri nzira huru yekutendera muviri wako kuti unzwe zvazvinoita sekuzorora kubva kuzvinhu zvakaita sedoro neshuga. Kunyangwe iwe usingakwanise kudonhedza huremu hwakawanda pane yakakosha detox, iwe ungangonzwa uchinge wakareruka, uine simba, "wakachena" uye wakakurudzirwa kuti urambe uri munzira ine hutano.

Kana Kubvisa Detoxing Kunogona Kuva Nenjodzi

Zvimwe zvakanyanyisa detoxes kune rimwe divi, kunyanya izvo zvinobvisa chikafu chakasimba, inyaya yakasiyana. Nekuti hausi kuzotora macarhydrate akakwana, iwe unozopedzera zvitoro zvemuviri wako zveglycogen, iwo ma carbs akasungirirwa muchiropa chako uye mhasuru nyama. Izvo zvoga zvinogona kukukonzera kuti udurure mapaundi mashanu kusvika kugumi mumazuva mashoma, asi kurasikirwa kwacho hakuzove mafuta emuviri, uye kunogona kudzoka uchangodzokera pane zvaunogara uchiita. Rimwe dambudziko hombe nekushambidzwa kwemvura ndeyekuti kazhinji hazvipe mapuroteni kana mafuta, mabhuroko maviri ekuvakisa muviri wako unoda kugara uchigadziriswa uye kupora. Kudya zvishomanana zvezvakakosha zvinovaka muviri kunogona kutungamira mukurasikirwa nemhasuru uye immune system isina kusimba. Pfungwa, kurasika nekuremerwa uremu kunogona kuve kwakakwira chaiko, asi pakupedzisira kushomeka kwehutano kunogona kukubata iwe, kazhinji muchimiro chekukuvara, kubata dzihwa kana dzihwa, kana kungonzwa kumhanya pasi uye kupera simba.

Iyo detox mubhuku rangu idzva iri mukati-kati. Inosanganisira zvidyiwa zvina zvakapusa pazuva, zvakagadzirwa kubva pamashanu chete akazara, chikafu chakasimba: sipinashi, maarumondi, raspberries, mazai echinyakare uye yogati inogadzirwa, kana dzimwe nzira dzinoshamwaridza vegan (pamwe nemwaka wekusanganisa kupora zvinhu kumusoro uye kugadzirisa yako metabolism) . Ini ndakasarudza zvikafu zvishanu chete nekuti ndaida kuti iyo detox ive yakapusa - nyore kutenga, nyore kunzwisisa, uye nyore kuita. Zvakare, izvi zvikafu zvinopa musanganiswa weprotein yakaonda, macarbs akanaka uye mafuta ane hutano, saka hauzonyime muviri wako panguva ye detox - uye imwe neimwe yakaratidzwa nesainzi kuti inotsigira uremu.

Mazuva mashanu Akakurumidza Mberi


Munguva iyi 5 Mazuva Ekukurumidza Mberi iwe unodya zvakangofanana kudya kumwe pazuva, kunoitwa kubva kune chaiwo zvikamu zvezvikafu zvishanu panguva dzakati apart. Mune ruzivo rwangu, yakanyatsorongeka, yakamanikana, inodzokorodza chirongwa seizvi inogona kupa huru yemuviri uye yepfungwa reboot.

Pakazosvika zuva re5, vanhu vazhinji vanocherechedza kuti chido chavo chekudya zvine munyu, mafuta kana zvinotapira zvinopera, uye vanotanga kuonga kunakidza kwepanyama kwezvokudya zvakakwana. Uye kana zvese zvezvisarudzo zvechaizvo chekudya, yakawanda sei, uye kana yaitirwa iwe, haugone kuita pane zvemanzwiro, zvemagariro, zvakatipoteredza uye zvekugara zvinokonzeresa. Izvo zvoga zvinogona kuve zvine simba zvinoshamisa mukubatsira iwe kuongorora hukama hwako nechikafu, kuti ugone kutanga kuchichinja (semuenzaniso kutyora kutenderera kwekudya nekuda kwekufinhwa kana manzwiro). Pakupera kwemazuva mashanu, unogona kubvisa kusvika pamakirogiramu masere.

Izvo zvakakosha kuti uzive kuti detoxing haisi yemunhu wese. Kune vamwe vanhu, kunyangwe kufunga nezve kubvumidzwa kunogona kuwedzera zvishuwo kana kutungamira mukuwedzeredza kudya. Ndosaka ndakagadzira yangu Fast Forward sarudzo (pane bvunzo iri mubhuku kuti ikubatsire kuronga kana zvakakunakira iwe). Semuenzaniso, kana iwe uri rudzi rwemunhu anotya pakufunga kwekudya kuri kuiswa pane yakarambidzwa runyorwa, detox inogona kudzoka zvakanyanya.

Ita Zvakakukodzera

Saka rangu repazasi zano rekuti ubvise kana kuti usabvisa: Asi kana iwe ukanyatsokwanisa kushandisa yakachena slate uye iwe wafunga kuyedza yangu kana chero imwewo, tevera iyi miviri mikuru mirawo:

Funga nezve detox senguva yekuchinja kana kusvetuka kutanga kune chirongwa chine hutano. Haisi "chikafu" chenguva refu kana nzira yekugadzira kudhakwa kwese. Kupinda mukutenderera kwekuenderera mberi uchidya zvakanyanya uye detoxing haina hutano munyama kana nemupfungwa.

Teerera kumuviri wako. Iwe unofanirwa kunzwa wakareruka uye uine simba, asi zvakare-yakasimba detox inogona kukusiya iwe uchinzwa kushaya simba, kudedera, kutenderera, kupenga uye musoro-wakajairika. Kana iwe usinganzwe zvakanaka, chinja chirongwa kuti unyatso kusangana nezvinodiwa nemuviri wako.

Pakupedzisira, chero detox inofanira kunzwa sedombo rekutsika kuenda kune hutano nzira, kwete chirango.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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